Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 4th Jun 2025 at 10:07am by nikospet
Run > Treadmill
-
Time
1:30:02
-
Miles
7.59
-
Min/mi
11:52
-
Pacing
93.5%
-
WAVA
42.85
-
Stride(cm)
81
-
Cals
737
-
Cadence
167
-
BPM
125
-
%MHR
67
-
B/mi
1478
-
Surface
Treadmill
Notes & Comments
1) 1km - 6:44(6:44/km) 114/126bpm [768b/km] 56cal
2) 1km - 6:33(6:33/km) 113/117bpm [740b/km] 49cal
3) 1km - 6:25(6:25/km) 116/120bpm [745b/km] 49cal
4) 1km - 6:33(6:33/km) 117/125bpm [767b/km] 49cal
5) 1km - 6:21(6:21/km) 125/130bpm [794b/km] 56cal
6) 1km - 6:20(6:20/km) 129/137bpm [817b/km] 60cal
7) 1km - 6:22(6:22/km) 129/134bpm [821b/km] 57cal
8) 1km - 6:18(6:18/km) 130/134bpm [820b/km] 56cal
9) 1km - 6:42(6:42/km) 129/137bpm [865b/km] 56cal
10) 1km - 6:17(6:17/km) 131/136bpm [824b/km] 54cal
11) 1km - 6:21(6:21/km) 130/134bpm [825b/km] 50cal
12) 1km - 6:04(6:04/km) 131/137bpm [796b/km] 49cal
13) 1km - 5:52(5:52/km) 132/137bpm [775b/km] 48cal
14) 1km - 5:52(5:52/km) 129/135bpm [757b/km] 40cal
15) 0.21km - 1:15(5:52/km) 127/129bpm [746b/km] 8cal
6:44 6:33 6:25 6:33 6:21 6:20 6:22 6:18 6:42 6:17 6:21 6:04 5:52 5:52 1:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:43 |
2:43 |
10:51 |
101 68-117 |
1096 |
163 162-166 |
| 0.50 |
5:26 |
2:43 |
10:52 |
119 112-126 |
1293 |
162 160-164 |
| 0.75 |
8:05 |
2:39 |
10:38 |
116 110-123 |
1233 |
164 162-166 |
| 1.00 |
10:42 |
2:37 |
10:27 |
114 111-117 |
1191 |
165 164-168 |
| 1.25 |
13:21 |
2:39 |
10:38 |
112 109-115 |
1190 |
164 162-166 |
| 1.50 |
15:58 |
2:36 |
10:25 |
116 112-118 |
1209 |
165 160-170 |
| 1.75 |
18:32 |
2:34 |
10:16 |
116 114-117 |
1192 |
164 160-168 |
| 2.00 |
21:10 |
2:38 |
10:33 |
117 113-119 |
1234 |
164 160-168 |
| 2.25 |
23:49 |
2:39 |
10:35 |
115 107-123 |
1217 |
164 160-166 |
| 2.50 |
26:25 |
2:36 |
10:24 |
120 114-125 |
1248 |
164 162-166 |
| 2.75 |
28:55 |
2:31 |
10:03 |
125 118-128 |
1256 |
166 162-170 |
| 3.00 |
31:31 |
2:35 |
10:21 |
126 123-129 |
1305 |
165 160-168 |
| 3.25 |
34:04 |
2:33 |
10:14 |
126 123-129 |
1288 |
165 162-168 |
| 3.50 |
36:39 |
2:35 |
10:19 |
130 124-136 |
1341 |
166 164-168 |
| 3.75 |
39:12 |
2:33 |
10:12 |
131 128-136 |
1337 |
165 162-170 |
| 4.00 |
41:42 |
2:30 |
10:02 |
131 129-133 |
1314 |
168 164-172 |
| 4.25 |
44:17 |
2:34 |
10:17 |
129 123-134 |
1327 |
166 162-170 |
| 4.50 |
46:52 |
2:36 |
10:22 |
127 120-131 |
1317 |
166 162-168 |
| 4.75 |
49:27 |
2:34 |
10:17 |
130 129-131 |
1337 |
166 164-168 |
| 5.00 |
51:54 |
2:27 |
9:49 |
132 128-135 |
1295 |
171 164-178 |
| 5.25 |
54:29 |
2:35 |
10:20 |
131 123-137 |
1353 |
166 162-172 |
| 5.50 |
57:24 |
2:55 |
11:41 |
127 122-130 |
1483 |
166 162-170 |
| 5.75 |
59:57 |
2:34 |
10:14 |
131 129-131 |
1341 |
167 164-168 |
| 6.00 |
1:02:22 |
2:25 |
9:40 |
133 130-136 |
1286 |
169 166-174 |
| 6.25 |
1:04:59 |
2:37 |
10:27 |
128 122-136 |
1338 |
165 164-170 |
| 6.50 |
1:07:35 |
2:36 |
10:23 |
130 124-131 |
1350 |
166 164-168 |
| 6.75 |
1:10:07 |
2:32 |
10:08 |
130 128-134 |
1318 |
166 164-168 |
| 7.00 |
1:12:29 |
2:22 |
9:28 |
134 131-137 |
1269 |
171 166-174 |
| 7.25 |
1:15:01 |
2:32 |
10:09 |
130 124-134 |
1320 |
167 164-170 |
| 7.50 |
1:17:26 |
2:25 |
9:40 |
130 126-134 |
1256 |
171 166-176 |
| 7.75 |
1:19:42 |
2:16 |
9:03 |
134 131-136 |
1213 |
175 172-178 |
| 8.00 |
1:22:10 |
2:28 |
9:51 |
130 127-132 |
1280 |
169 168-172 |
| 8.25 |
1:24:35 |
2:25 |
9:41 |
130 127-134 |
1259 |
172 166-176 |
| 8.50 |
1:26:53 |
2:18 |
9:13 |
129 125-131 |
1189 |
175 170-180 |
| 8.75 |
1:29:15 |
2:21 |
9:25 |
129 127-131 |
1216 |
173 170-176 |
| 8.83 |
1:30:02 |
47 |
9:37 |
125 124-127 |
1203 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
166 |
8.8 |
1:30:02 |
10:12 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
9:00 |
38.40% |
More |
| 800m |
4:37 |
9:18 |
44.09% |
More |
| 1km |
5:49 |
9:22 |
46.10% |
More |
| Mile |
9:26 |
9:26 |
49.09% |
More |
| 5k |
30:20 |
9:46 |
50.59% |
More |
| 5 miles |
49:59 |
10:00 |
50.11% |
More |
| 10k |
1:02:26 |
10:03 |
50.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:30 |
10:30 |
44.13 |
| 5km |
34:56 |
11:15 |
43.91 |
| 5M |
57:51 |
11:34 |
43.30 |
| 10km |
1:12:50 |
11:43 |
42.97 |
| 10M |
2:00:36 |
12:04 |
42.65 |
| Half |
2:40:34 |
12:15 |
42.30 |
| 20M |
4:11:27 |
12:34 |
42.29 |
| Mara |
5:34:46 |
12:47 |
42.49 |
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