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Wed 4th Jun 2025 at 8:27am by Menna

Walk > General
  • Time
    16:42
  • Miles
    0.72
  • Min/mi
    23:12
  • Stride(cm)
    59
  • Cals
    74
  • Cadence
    117
  • BPM
    96
  • %MHR
    49.5
  • B/mi
    2226
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.72mi - 16:42(23:17/mi) 97/114bpm [2258b/mi] 74cal 35/66rpm
16:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:48 99 94-101 2950 112 98-130 1/4
0.13 3:14 1:23 22:02 102 98-107 2247 114 112-116 1/3
0.19 4:34 1:20 21:21 103 101-104 2199 113 112-116 0/5
0.25 6:03 1:28 23:36 96 91-103 2265 111 106-116 5/0
0.31 8:33 2:30 39:55 105 98-114 4191 110 100-114 2/1
0.38 10:09 1:36 25:38 103 99-111 2640 109 102-116 2/2
0.44 18:14 8:05 +7:00 2:09:27 91 67-106 11780 115 94-128 3/0
0.50 19:27 1:13 19:24 93 88-99 1803 126 118-130 4/2
0.56 20:50 1:23 22:11 85 83-88 1885 125 118-128 0/3
0.63 21:53 1:03 16:49 87 84-91 1464 125 120-128 0/6
0.69 22:56 1:03 16:42 91 89-93 1520 120 112-124 6/0
0.72 23:43 47 25:56 88 87-89 2283 122 120-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 114 max Delete HR Trace

  • Cadence Distribution

    117 avge / 130 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:38 More
    800m 18:09 36:30 More
    1km 20:42 33:18 More
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