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Wed 4th Jun 2025 at 4:20am by RuthFML

Run > General
  • Time
    2:54:48
  • Miles
    3.91
  • Min/mi
    44:42
  • Pacing
    23.3%
  • WAVA
    12.52
  • Cals
    741
  • BPM
    106
  • B/mi
    4731
  • Surface
    Road

Notes & Comments

1) 1mi - 23:33(23:33/mi) 113/121bpm [2660b/mi] 138cal 2.55/0mph
2) 1mi - 35:40(35:40/mi) 108/121bpm [3852b/mi] 172cal 1.68/0mph
3) 1mi - 28:26(28:26/mi) 108/118bpm [3071b/mi] 136cal 2.11/0mph
4) 0.91mi - 1:27:09(1:35:58/mi) 100/125bpm [9597b/mi] 295cal 0.62/0mph
23:33 35:40 28:26 1:27:09

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 3:13 3:13 25:44 114 109-121 2933
0.25 5:55 2:42 21:36 112 107-116 2419
0.38 8:30 2:35 20:40 113 108-116 2335
0.50 11:19 2:49 22:33 114 108-119 2570
0.63 14:42 3:23 27:02 115 112-120 3110
0.75 17:13 2:31 20:10 116 109-120 2340
0.88 20:07 2:54 23:09 111 107-116 2570
1.00 23:32 3:25 27:22 112 107-116 3065
1.13 26:24 2:52 22:57 109 105-113 2502
1.25 29:01 2:37 20:56 108 104-113 2262
1.38 31:36 2:35 20:37 111 109-116 2288
1.50 34:27 2:51 22:47 110 106-114 2506
1.63 37:43 3:16 26:07 111 106-115 2899
1.75 43:07 5:24 43:16 113 107-121 4888
1.88 54:56 11:49 1:34:31 106 92-115 10019
2.00 59:12 4:16 34:11 106 101-113 3624
2.13 1:03:33 4:21 34:48 104 100-109 3619
2.25 1:07:37 4:03 32:25 105 100-109 3404
2.38 1:11:09 3:32 28:17 105 99-110 2970
2.50 1:14:09 3:00 23:59 106 100-113 2543
2.63 1:17:23 3:15 25:58 108 104-113 2805
2.75 1:20:39 3:15 26:02 110 104-117 2864
2.88 1:23:32 2:53 23:04 114 105-117 2629
3.00 1:27:35 4:03 32:25 114 109-118 3696
3.13 1:33:02 5:27 43:38 109 98-120 4755
3.25 1:36:55 3:54 31:08 108 99-116 3363
3.38 1:40:44 3:49 30:29 109 104-113 3322
3.50 1:46:59 6:15 49:57 107 101-114 5345
3.63 1:53:08 6:09 49:13 107 101-113 5266
3.75 2:06:45 13:37 1:48:58 107 96-125 11659
3.88 2:15:22 8:37 1:08:56 104 96-112 7169
3.91 2:54:47 39:25 19:49:50 92 80-105 109465

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:56 19:52 20.77% More
    800m 10:25 20:58 21.98% More
    1km 13:35 21:52 21.90% More
    Mile 22:14 22:14 22.57% More
    5k 1:32:14 29:41 18.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 41:12 41:12 12.18
    5km 2:17:00 44:06 12.67
    5M 3:46:51 45:22 12.38
    10km 4:45:37 45:58 12.24
    10M 7:52:58 47:18 12.22
    Half 10:29:43 48:04 12.16
    20M 16:26:07 49:18 11.96
    Mara 21:52:54 50:07 11.76
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