Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 4th Jun 2025 at 4:20am by RuthFML
Run > General
-
Time
2:54:48
-
Miles
3.91
-
Min/mi
44:42
-
Pacing
23.3%
-
WAVA
12.52
-
Cals
741
-
BPM
106
-
B/mi
4731
-
Surface
Road
Notes & Comments
1) 1mi - 23:33(23:33/mi) 113/121bpm [2660b/mi] 138cal 2.55/0mph
2) 1mi - 35:40(35:40/mi) 108/121bpm [3852b/mi] 172cal 1.68/0mph
3) 1mi - 28:26(28:26/mi) 108/118bpm [3071b/mi] 136cal 2.11/0mph
4) 0.91mi - 1:27:09(1:35:58/mi) 100/125bpm [9597b/mi] 295cal 0.62/0mph
23:33 35:40 28:26 1:27:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.13 |
3:13 |
3:13 |
25:44 |
114 109-121 |
2933 |
| 0.25 |
5:55 |
2:42 |
21:36 |
112 107-116 |
2419 |
| 0.38 |
8:30 |
2:35 |
20:40 |
113 108-116 |
2335 |
| 0.50 |
11:19 |
2:49 |
22:33 |
114 108-119 |
2570 |
| 0.63 |
14:42 |
3:23 |
27:02 |
115 112-120 |
3110 |
| 0.75 |
17:13 |
2:31 |
20:10 |
116 109-120 |
2340 |
| 0.88 |
20:07 |
2:54 |
23:09 |
111 107-116 |
2570 |
| 1.00 |
23:32 |
3:25 |
27:22 |
112 107-116 |
3065 |
| 1.13 |
26:24 |
2:52 |
22:57 |
109 105-113 |
2502 |
| 1.25 |
29:01 |
2:37 |
20:56 |
108 104-113 |
2262 |
| 1.38 |
31:36 |
2:35 |
20:37 |
111 109-116 |
2288 |
| 1.50 |
34:27 |
2:51 |
22:47 |
110 106-114 |
2506 |
| 1.63 |
37:43 |
3:16 |
26:07 |
111 106-115 |
2899 |
| 1.75 |
43:07 |
5:24 |
43:16 |
113 107-121 |
4888 |
| 1.88 |
54:56 |
11:49 |
1:34:31 |
106 92-115 |
10019 |
| 2.00 |
59:12 |
4:16 |
34:11 |
106 101-113 |
3624 |
| 2.13 |
1:03:33 |
4:21 |
34:48 |
104 100-109 |
3619 |
| 2.25 |
1:07:37 |
4:03 |
32:25 |
105 100-109 |
3404 |
| 2.38 |
1:11:09 |
3:32 |
28:17 |
105 99-110 |
2970 |
| 2.50 |
1:14:09 |
3:00 |
23:59 |
106 100-113 |
2543 |
| 2.63 |
1:17:23 |
3:15 |
25:58 |
108 104-113 |
2805 |
| 2.75 |
1:20:39 |
3:15 |
26:02 |
110 104-117 |
2864 |
| 2.88 |
1:23:32 |
2:53 |
23:04 |
114 105-117 |
2629 |
| 3.00 |
1:27:35 |
4:03 |
32:25 |
114 109-118 |
3696 |
| 3.13 |
1:33:02 |
5:27 |
43:38 |
109 98-120 |
4755 |
| 3.25 |
1:36:55 |
3:54 |
31:08 |
108 99-116 |
3363 |
| 3.38 |
1:40:44 |
3:49 |
30:29 |
109 104-113 |
3322 |
| 3.50 |
1:46:59 |
6:15 |
49:57 |
107 101-114 |
5345 |
| 3.63 |
1:53:08 |
6:09 |
49:13 |
107 101-113 |
5266 |
| 3.75 |
2:06:45 |
13:37 |
1:48:58 |
107 96-125 |
11659 |
| 3.88 |
2:15:22 |
8:37 |
1:08:56 |
104 96-112 |
7169 |
| 3.91 |
2:54:47 |
39:25 |
19:49:50 |
92 80-105 |
109465 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
4:56 |
19:52 |
20.77% |
More |
| 800m |
10:25 |
20:58 |
21.98% |
More |
| 1km |
13:35 |
21:52 |
21.90% |
More |
| Mile |
22:14 |
22:14 |
22.57% |
More |
| 5k |
1:32:14 |
29:41 |
18.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
41:12 |
41:12 |
12.18 |
| 5km |
2:17:00 |
44:06 |
12.67 |
| 5M |
3:46:51 |
45:22 |
12.38 |
| 10km |
4:45:37 |
45:58 |
12.24 |
| 10M |
7:52:58 |
47:18 |
12.22 |
| Half |
10:29:43 |
48:04 |
12.16 |
| 20M |
16:26:07 |
49:18 |
11.96 |
| Mara |
21:52:54 |
50:07 |
11.76 |
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