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Wed 4th Jun 2025 at 8:15am by Marie38

Run > General
  • Time
    29:28
  • Miles
    3.12
  • Min/mi
    9:27
  • Pacing
    86.8%
  • WAVA
    47.32
  • Stride(cm)
    101
  • Cals
    226
  • Cadence
    168
  • BPM
    161
  • %MHR
    94
  • B/mi
    1518
  • Asc(m)
    175
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 155/171bpm [901b/km] 42cal 10.32/11.02kmph
2) 1km - 6:21(6:21/km) 167/178bpm [1061b/km] 51cal 9.45/11.49kmph
3) 1km - 6:05(6:05/km) 166/180bpm [1010b/km] 48cal 9.86/11.59kmph
4) 1km - 5:28(5:28/km) 166/174bpm [907b/km] 43cal 10.98/12.53kmph
5) 1km - 5:41(5:41/km) 161/170bpm [915b/km] 42cal 10.56/11.76kmph
6) 0.01km - 4(4:33/km) 168/168bpm [765b/km] 13.18/10.18kmph
5:49 6:21 6:05 5:28 5:41 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 120 87-158 1118 169 118-180 5/14
0.25 2:17 1:07 8:55 156 146-166 1391 172 170-176 0/15
0.38 3:30 1:13 9:45 166 161-168 1618 169 164-174 0/10
0.50 4:39 1:09 9:10 166 165-168 1522 170 166-172 0/21
0.63 5:50 1:11 9:27 168 164-173 1588 170 166-178 2/10
0.75 7:01 1:12 9:36 171 161-178 1641 149 118-182 10/2
0.88 8:16 1:15 10:00 159 157-161 1590 134 118-170 22/2
1.00 9:21 1:04 8:33 165 161-170 1412 170 168-172 3/11
1.13 10:43 1:22 10:57 168 163-175 1841 171 168-176 6/8
1.25 12:14 1:31 12:11 174 170-180 2119 170 168-172 8/5
1.38 13:52 1:38 13:03 175 172-178 2283 169 164-172 21/6
1.50 15:06 1:14 9:48 165 159-173 1618 170 168-172 25/3
1.63 16:15 1:09 9:13 161 158-164 1484 169 166-172 7/2
1.75 17:18 1:04 8:28 163 160-165 1380 172 170-176 1/8
1.88 18:19 1:01 8:07 159 158-161 1291 173 172-176 1/12
2.00 19:19 1:00 7:58 163 161-165 1297 172 172-174 4/17
2.13 20:23 1:05 8:38 162 157-169 1398 172 166-178 8/24
2.25 21:36 1:13 9:40 169 166-172 1635 169 166-170 8/4
2.38 22:44 1:08 9:07 169 167-173 1540 170 166-172 22/13
2.50 23:49 1:05 8:41 165 157-173 1432 172 170-174 0/9
2.63 24:58 1:08 9:07 154 149-160 1403 172 170-174 2/15
2.75 26:08 1:10 9:18 160 156-164 1487 170 168-172 7/15
2.88 27:12 1:04 8:34 162 159-166 1387 170 168-174 9/6
3.00 28:22 1:10 9:21 165 162-170 1544 171 166-174 3/7
3.12 29:28 1:06 9:29 166 162-170 1575 168 164-170 23/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.6% 9:21
    22 8.3% 11:51
    21 4.6% 10:41
    17 14.7% 9:38
    14 5.1% 9:13

  • Cadence Distribution

    168 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 170 3 27:49 9:24
    Walk 5.6 118 0.2 1:39 10:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 41.15% More
    800m 4:02 8:06 46.90% More
    1km 5:14 8:26 47.01% More
    Mile 8:39 8:39 48.77% More
    5k 29:20 9:26 47.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 47.83
    5km 29:20 9:26 47.43
    5M 48:35 9:43 47.19
    10km 1:01:10 9:51 47.04
    10M 1:41:17 10:08 46.61
    Half 2:14:51 10:18 46.20
    20M 3:31:10 10:34 46.34
    Mara 4:41:09 10:44 46.19
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