Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 4th Jun 2025 at 8:15am by Marie38
Run > General
-
Time
29:28
-
Miles
3.12
-
Min/mi
9:27
-
Pacing
86.8%
-
WAVA
47.32
-
Stride(cm)
101
-
Cals
226
-
Cadence
168
-
BPM
161
-
%MHR
94
-
B/mi
1518
-
Asc(m)
175
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1km - 5:49(5:49/km) 155/171bpm [901b/km] 42cal 10.32/11.02kmph
2) 1km - 6:21(6:21/km) 167/178bpm [1061b/km] 51cal 9.45/11.49kmph
3) 1km - 6:05(6:05/km) 166/180bpm [1010b/km] 48cal 9.86/11.59kmph
4) 1km - 5:28(5:28/km) 166/174bpm [907b/km] 43cal 10.98/12.53kmph
5) 1km - 5:41(5:41/km) 161/170bpm [915b/km] 42cal 10.56/11.76kmph
6) 0.01km - 4(4:33/km) 168/168bpm [765b/km] 13.18/10.18kmph
5:49 6:21 6:05 5:28 5:41 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:10 |
1:10 |
9:19 |
120 87-158 |
1118 |
169 118-180 |
5/14 |
| 0.25 |
2:17 |
1:07 |
8:55 |
156 146-166 |
1391 |
172 170-176 |
0/15 |
| 0.38 |
3:30 |
1:13 |
9:45 |
166 161-168 |
1618 |
169 164-174 |
0/10 |
| 0.50 |
4:39 |
1:09 |
9:10 |
166 165-168 |
1522 |
170 166-172 |
0/21 |
| 0.63 |
5:50 |
1:11 |
9:27 |
168 164-173 |
1588 |
170 166-178 |
2/10 |
| 0.75 |
7:01 |
1:12 |
9:36 |
171 161-178 |
1641 |
149 118-182 |
10/2 |
| 0.88 |
8:16 |
1:15 |
10:00 |
159 157-161 |
1590 |
134 118-170 |
22/2 |
| 1.00 |
9:21 |
1:04 |
8:33 |
165 161-170 |
1412 |
170 168-172 |
3/11 |
| 1.13 |
10:43 |
1:22 |
10:57 |
168 163-175 |
1841 |
171 168-176 |
6/8 |
| 1.25 |
12:14 |
1:31 |
12:11 |
174 170-180 |
2119 |
170 168-172 |
8/5 |
| 1.38 |
13:52 |
1:38 |
13:03 |
175 172-178 |
2283 |
169 164-172 |
21/6 |
| 1.50 |
15:06 |
1:14 |
9:48 |
165 159-173 |
1618 |
170 168-172 |
25/3 |
| 1.63 |
16:15 |
1:09 |
9:13 |
161 158-164 |
1484 |
169 166-172 |
7/2 |
| 1.75 |
17:18 |
1:04 |
8:28 |
163 160-165 |
1380 |
172 170-176 |
1/8 |
| 1.88 |
18:19 |
1:01 |
8:07 |
159 158-161 |
1291 |
173 172-176 |
1/12 |
| 2.00 |
19:19 |
1:00 |
7:58 |
163 161-165 |
1297 |
172 172-174 |
4/17 |
| 2.13 |
20:23 |
1:05 |
8:38 |
162 157-169 |
1398 |
172 166-178 |
8/24 |
| 2.25 |
21:36 |
1:13 |
9:40 |
169 166-172 |
1635 |
169 166-170 |
8/4 |
| 2.38 |
22:44 |
1:08 |
9:07 |
169 167-173 |
1540 |
170 166-172 |
22/13 |
| 2.50 |
23:49 |
1:05 |
8:41 |
165 157-173 |
1432 |
172 170-174 |
0/9 |
| 2.63 |
24:58 |
1:08 |
9:07 |
154 149-160 |
1403 |
172 170-174 |
2/15 |
| 2.75 |
26:08 |
1:10 |
9:18 |
160 156-164 |
1487 |
170 168-172 |
7/15 |
| 2.88 |
27:12 |
1:04 |
8:34 |
162 159-166 |
1387 |
170 168-174 |
9/6 |
| 3.00 |
28:22 |
1:10 |
9:21 |
165 162-170 |
1544 |
171 166-174 |
3/7 |
| 3.12 |
29:28 |
1:06 |
9:29 |
166 162-170 |
1575 |
168 164-170 |
23/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 10.6% |
9:21
|
|
22 8.3% |
11:51
|
|
21 4.6% |
10:41
|
|
17 14.7% |
9:38
|
|
14 5.1% |
9:13
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.4 |
170 |
3 |
27:49 |
9:24 |
| Walk |
5.6 |
118 |
0.2 |
1:39 |
10:23 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:45 |
41.15% |
More |
| 800m |
4:02 |
8:06 |
46.90% |
More |
| 1km |
5:14 |
8:26 |
47.01% |
More |
| Mile |
8:39 |
8:39 |
48.77% |
More |
| 5k |
29:20 |
9:26 |
47.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:49 |
8:49 |
47.83 |
| 5km |
29:20 |
9:26 |
47.43 |
| 5M |
48:35 |
9:43 |
47.19 |
| 10km |
1:01:10 |
9:51 |
47.04 |
| 10M |
1:41:17 |
10:08 |
46.61 |
| Half |
2:14:51 |
10:18 |
46.20 |
| 20M |
3:31:10 |
10:34 |
46.34 |
| Mara |
4:41:09 |
10:44 |
46.19 |
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