Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 4th Jun 2025 at 7:17am by jmk4

Run > General
  • Time
    26:31
  • Miles
    2.04
  • Min/mi
    13:00
  • Pacing
    96.7%
  • WAVA
    37.17
  • Stride(cm)
    74
  • Cals
    272
  • Watts
    282
  • Cadence
    167
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1861
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:11(13:11/mi) 136/145bpm [1793b/mi] 130cal 275/324W
2) 1mi - 12:46(12:46/mi) 150/161bpm [1916b/mi] 136cal 287/309W
3) 0.04mi - 34(12:46/mi) 160/160bpm [2042b/mi] 6cal 288/295W
13:11 12:46 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:10 109 92-127 1327 172 170-174 293 250-324 1/1
0.13 1:34 48 12:54 130 126-132 1676 170 168-174 292 283-301 1/1
0.19 2:24 50 13:19 130 129-131 1732 168 166-170 279 273-288 0/0
0.25 3:16 52 13:45 131 130-132 1801 168 166-170 275 268-281 0/0
0.31 4:06 51 13:31 135 132-137 1825 167 164-170 269 265-275 0/0
0.38 4:57 50 13:26 136 135-137 1827 168 166-170 268 265-274 0/0
0.44 5:46 50 13:15 136 135-137 1802 170 168-172 273 271-276 1/1
0.50 6:35 49 13:04 136 135-137 1778 169 166-172 277 274-280 0/1
0.56 7:26 51 13:29 137 136-138 1847 168 164-172 275 269-279 0/1
0.63 8:16 50 13:23 139 137-141 1860 168 166-170 274 270-277 0/1
0.69 9:06 50 13:26 139 137-141 1868 166 164-168 271 269-275 0/0
0.75 9:55 49 12:58 140 139-142 1816 166 162-168 275 270-280 0/1
0.81 10:44 48 12:55 141 140-142 1822 166 162-168 279 277-282 0/1
0.88 11:32 49 13:01 143 141-145 1862 167 164-170 282 278-289 0/0
0.94 12:22 50 13:18 143 141-144 1902 165 162-166 278 274-280 0/0
1.00 13:10 48 12:44 141 140-143 1796 164 162-166 278 273-283 1/1
1.06 13:57 47 12:37 140 139-142 1765 165 164-170 286 282-293 0/1
1.13 14:43 46 12:12 142 141-143 1732 165 162-168 292 285-299 1/1
1.19 15:30 47 12:30 143 142-145 1787 166 164-168 295 291-301 1/1
1.25 16:18 48 12:45 144 143-146 1835 166 164-168 290 288-293 1/0
1.31 17:05 48 12:42 147 145-148 1866 167 166-168 284 280-293 0/0
1.38 17:54 49 12:57 149 148-151 1931 167 164-168 290 281-297 1/0
1.44 18:42 48 12:52 150 149-151 1929 166 164-168 285 281-289 1/1
1.50 19:30 48 12:41 150 149-151 1902 166 164-170 285 281-292 1/1
1.56 20:17 48 12:42 150 150-151 1906 167 164-170 283 279-291 1/1
1.63 21:03 46 12:09 151 150-152 1834 167 164-170 298 290-309 1/1
1.69 21:51 48 12:48 152 152-154 1945 165 164-168 293 286-304 1/1
1.75 22:40 49 13:00 153 152-154 1988 165 164-168 286 277-294 1/1
1.81 23:31 52 13:49 155 153-157 2142 165 162-168 282 273-292 1/1
1.88 24:21 50 13:17 159 156-161 2112 165 162-168 279 273-287 1/1
1.94 25:10 48 12:54 160 159-161 2064 166 162-168 284 277-290 1/1
2.00 25:56 47 12:26 160 159-160 1990 168 166-170 287 281-293 1/0
2.04 26:30 34 12:47 160 159-160 2046 165 162-168 288 284-295 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 74cm

  • Power Distribution

    282W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:28 27.54% More
    800m 6:17 12:38 32.21% More
    1km 7:49 12:35 34.03% More
    Mile 12:43 12:43 36.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:27 12:27 36.87
    5km 41:25 13:20 36.73
    5M 1:08:35 13:43 36.21
    10km 1:26:21 13:54 35.92
    10M 2:23:00 14:18 35.64
    Half 3:10:23 14:32 35.35
    20M 4:58:08 14:54 35.33
    Mara 6:36:56 15:09 35.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,419 Fetchies!
Already a Fetchie? Sign in here