Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 4th Jun 2025 at 6:22am by Lorraine D

Run > Treadmill
  • Time
    32:19
  • Miles
    2.04
  • Min/mi
    15:50
  • Pacing
    77.8%
  • WAVA
    30.44
  • Stride(cm)
    82
  • Cals
    117
  • Watts
    126
  • Cadence
    124
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    1514
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 10:09(16:19/mi) 90/118bpm [1469b/mi] 34cal 110/277W
2) 0.62mi - 9:28(15:15/mi) 100/120bpm [1525b/mi] 39cal 132/275W
3) 0.62mi - 8:42(13:59/mi) 102/124bpm [1427b/mi] 35cal 132/272W
4) 0.16mi - 4:00(24:58/mi) 85/96bpm [2123b/mi] 9cal 64/96W
10:09 9:28 8:42 4:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:35 1:35 25:18 80 73-91 2024 111 94-142 84 17-181
0.13 2:41 1:06 17:35 81 77-85 1424 112 104-114 88 81-90
0.19 3:47 1:06 17:38 83 79-89 1464 111 106-114 87 82-88
0.25 4:53 1:06 17:33 85 81-88 1492 112 110-114 88 86-90
0.31 5:46 53 14:07 85 78-105 1200 130 110-160 138 87-272
0.38 6:37 51 13:38 113 106-118 1541 129 116-160 138 94-258
0.44 7:26 50 13:14 96 90-105 1270 142 114-158 159 95-226
0.50 8:26 1:00 16:00 98 84-108 1568 120 114-156 104 89-191
0.56 9:05 38 10:15 94 84-107 963 147 110-158 215 84-252
0.63 10:10 1:05 17:22 94 81-107 1633 121 108-160 115 56-277
0.69 10:57 47 12:26 100 85-112 1244 131 114-158 157 90-259
0.75 12:00 1:03 16:51 86 77-103 1449 120 112-156 111 60-259
0.81 12:51 51 13:38 98 78-112 1336 136 114-160 172 1-260
0.88 13:41 50 13:20 93 85-104 1240 134 112-156 154 79-260
0.94 14:54 1:13 19:25 99 88-109 1922 121 110-156 108 1-257
1.00 15:39 45 12:02 106 91-119 1276 149 114-162 211 66-275
1.06 16:41 1:02 16:29 110 98-120 1813 133 112-166 141 1-265
1.13 17:57 1:17 20:29 107 87-120 2191 124 110-158 115 55-260
1.19 18:46 48 12:51 107 88-114 1375 139 114-164 180 58-263
1.25 19:40 54 14:27 98 85-114 1416 127 112-166 129 88-269
1.31 20:20 40 10:41 116 97-124 1239 143 108-166 194 83-267
1.38 21:13 53 14:16 111 94-123 1583 127 114-160 130 91-270
1.44 21:59 45 12:02 113 106-116 1360 133 114-158 164 91-260
1.50 22:47 48 12:53 93 80-111 1199 132 114-160 150 92-267
1.56 23:32 45 11:57 102 83-115 1219 135 114-162 163 90-257
1.63 24:24 52 13:54 100 91-111 1391 137 110-166 176 55-272
1.69 25:18 54 14:21 115 103-119 1649 124 114-166 123 91-255
1.75 26:21 1:03 16:49 98 85-113 1648 114 114-116 93 91-95
1.81 27:24 1:04 16:57 93 87-100 1577 114 112-116 92 89-94
1.88 28:29 1:05 17:21 91 87-96 1579 112 106-116 88 81-94
1.94 29:33 1:03 16:55 91 85-96 1539 115 114-116 94 92-95
2.00 30:42 1:10 18:36 85 83-88 1580 114 112-118 91 60-96
2.02 32:19 1:37 1:06:32 79 70-86 5256 107 92-116 85 48-92

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 124 max Delete HR Trace

  • Cadence Distribution

    124 avge / 166 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.6 157 0.8 7:38 9:52
    Walk 71.8 113 1.3 23:12 18:33
    Still 4.6 - - 1:29 -

  • Power Distribution

    126W (277 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:26 30.13% More
    800m 6:24 12:53 31.97% More
    1km 8:15 13:17 32.23% More
    Mile 14:13 14:13 31.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:11 15:11 29.70
    5km 50:29 16:15 30.66
    5M 1:23:35 16:43 30.04
    10km 1:45:14 16:56 29.73
    10M 2:54:16 17:26 29.56
    Half 3:52:01 17:43 29.35
    20M 6:03:20 18:10 29.12
    Mara 8:03:45 18:28 28.81

Bespoke Fields

Amend your bespoke fields
calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,436 Fetchies!
Already a Fetchie? Sign in here