Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 4th Jun 2025 at 6:22am by Lorraine D
Run > Treadmill
-
Time
32:19
-
Miles
2.04
-
Min/mi
15:50
-
Pacing
77.8%
-
WAVA
30.44
-
Stride(cm)
82
-
Cals
117
-
Watts
126
-
Cadence
124
-
BPM
96
-
%MHR
55.9
-
B/mi
1514
-
Surface
Treadmill
Notes & Comments
1) 0.62mi - 10:09(16:19/mi) 90/118bpm [1469b/mi] 34cal 110/277W
2) 0.62mi - 9:28(15:15/mi) 100/120bpm [1525b/mi] 39cal 132/275W
3) 0.62mi - 8:42(13:59/mi) 102/124bpm [1427b/mi] 35cal 132/272W
4) 0.16mi - 4:00(24:58/mi) 85/96bpm [2123b/mi] 9cal 64/96W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
1:35 |
1:35 |
25:18 |
80 73-91 |
2024 |
111 94-142 |
84 17-181 |
0.13 |
2:41 |
1:06 |
17:35 |
81 77-85 |
1424 |
112 104-114 |
88 81-90 |
0.19 |
3:47 |
1:06 |
17:38 |
83 79-89 |
1464 |
111 106-114 |
87 82-88 |
0.25 |
4:53 |
1:06 |
17:33 |
85 81-88 |
1492 |
112 110-114 |
88 86-90 |
0.31 |
5:46 |
53 |
14:07 |
85 78-105 |
1200 |
130 110-160 |
138 87-272 |
0.38 |
6:37 |
51 |
13:38 |
113 106-118 |
1541 |
129 116-160 |
138 94-258 |
0.44 |
7:26 |
50 |
13:14 |
96 90-105 |
1270 |
142 114-158 |
159 95-226 |
0.50 |
8:26 |
1:00 |
16:00 |
98 84-108 |
1568 |
120 114-156 |
104 89-191 |
0.56 |
9:05 |
38 |
10:15 |
94 84-107 |
963 |
147 110-158 |
215 84-252 |
0.63 |
10:10 |
1:05 |
17:22 |
94 81-107 |
1633 |
121 108-160 |
115 56-277 |
0.69 |
10:57 |
47 |
12:26 |
100 85-112 |
1244 |
131 114-158 |
157 90-259 |
0.75 |
12:00 |
1:03 |
16:51 |
86 77-103 |
1449 |
120 112-156 |
111 60-259 |
0.81 |
12:51 |
51 |
13:38 |
98 78-112 |
1336 |
136 114-160 |
172 1-260 |
0.88 |
13:41 |
50 |
13:20 |
93 85-104 |
1240 |
134 112-156 |
154 79-260 |
0.94 |
14:54 |
1:13 |
19:25 |
99 88-109 |
1922 |
121 110-156 |
108 1-257 |
1.00 |
15:39 |
45 |
12:02 |
106 91-119 |
1276 |
149 114-162 |
211 66-275 |
1.06 |
16:41 |
1:02 |
16:29 |
110 98-120 |
1813 |
133 112-166 |
141 1-265 |
1.13 |
17:57 |
1:17 |
20:29 |
107 87-120 |
2191 |
124 110-158 |
115 55-260 |
1.19 |
18:46 |
48 |
12:51 |
107 88-114 |
1375 |
139 114-164 |
180 58-263 |
1.25 |
19:40 |
54 |
14:27 |
98 85-114 |
1416 |
127 112-166 |
129 88-269 |
1.31 |
20:20 |
40 |
10:41 |
116 97-124 |
1239 |
143 108-166 |
194 83-267 |
1.38 |
21:13 |
53 |
14:16 |
111 94-123 |
1583 |
127 114-160 |
130 91-270 |
1.44 |
21:59 |
45 |
12:02 |
113 106-116 |
1360 |
133 114-158 |
164 91-260 |
1.50 |
22:47 |
48 |
12:53 |
93 80-111 |
1199 |
132 114-160 |
150 92-267 |
1.56 |
23:32 |
45 |
11:57 |
102 83-115 |
1219 |
135 114-162 |
163 90-257 |
1.63 |
24:24 |
52 |
13:54 |
100 91-111 |
1391 |
137 110-166 |
176 55-272 |
1.69 |
25:18 |
54 |
14:21 |
115 103-119 |
1649 |
124 114-166 |
123 91-255 |
1.75 |
26:21 |
1:03 |
16:49 |
98 85-113 |
1648 |
114 114-116 |
93 91-95 |
1.81 |
27:24 |
1:04 |
16:57 |
93 87-100 |
1577 |
114 112-116 |
92 89-94 |
1.88 |
28:29 |
1:05 |
17:21 |
91 87-96 |
1579 |
112 106-116 |
88 81-94 |
1.94 |
29:33 |
1:03 |
16:55 |
91 85-96 |
1539 |
115 114-116 |
94 92-95 |
2.00 |
30:42 |
1:10 |
18:36 |
85 83-88 |
1580 |
114 112-118 |
91 60-96 |
2.02 |
32:19 |
1:37 |
1:06:32 |
79 70-86 |
5256 |
107 92-116 |
85 48-92 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
23.6 |
157 |
0.8 |
7:38 |
9:52 |
Walk |
71.8 |
113 |
1.3 |
23:12 |
18:33 |
Still |
4.6 |
- |
- |
1:29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:05 |
12:26 |
30.13% |
More |
800m |
6:24 |
12:53 |
31.97% |
More |
1km |
8:15 |
13:17 |
32.23% |
More |
Mile |
14:13 |
14:13 |
31.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:11 |
15:11 |
29.70 |
5km |
50:29 |
16:15 |
30.66 |
5M |
1:23:35 |
16:43 |
30.04 |
10km |
1:45:14 |
16:56 |
29.73 |
10M |
2:54:16 |
17:26 |
29.56 |
Half |
3:52:01 |
17:43 |
29.35 |
20M |
6:03:20 |
18:10 |
29.12 |
Mara |
8:03:45 |
18:28 |
28.81 |
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