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Tue 3rd Jun 2025 at 11:48pm by sis651

Walk > General
  • Time
    28:01
  • Miles
    1.30
  • Min/mi
    21:33
  • Stride(cm)
    67
  • Cals
    137
  • Cadence
    112
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    2030
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:17(13:17/km) 92/112bpm [1222b/km] 64cal 50/65rpm
2) 1km - 13:08(13:08/km) 96/111bpm [1261b/km] 65cal 49/60rpm
3) 0.1km - 1:36(16:25/km) 94/98bpm [1544b/km] 8cal 36/56rpm
13:17 13:08 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:51 92 77-97 2011 114 108-122 2/3
0.13 2:33 1:11 18:55 86 82-90 1626 115 112-116 1/3
0.19 3:44 1:11 18:51 89 87-93 1677 115 114-118 1/2
0.25 4:57 1:14 19:42 91 88-92 1793 114 110-118 1/4
0.31 6:15 1:18 20:44 86 81-90 1783 114 110-118 1/4
0.38 7:29 1:14 19:40 91 82-96 1790 114 112-118 1/5
0.44 8:44 1:15 19:56 89 83-95 1774 114 110-118 3/1
0.50 10:41 1:57 31:20 98 88-112 3070 112 106-130 4/1
0.56 12:00 1:19 21:00 95 91-98 1995 113 106-118 3/5
0.63 13:20 1:20 21:28 100 96-103 2147 108 102-112 3/3
0.69 14:47 1:27 23:06 95 91-97 2195 112 102-114 2/3
0.75 16:30 1:43 27:23 89 86-94 2438 111 106-118 1/4
0.81 17:44 1:14 19:41 99 92-105 1949 112 108-114 6/2
0.88 18:56 1:12 19:14 96 92-101 1846 113 110-118 3/4
0.94 20:06 1:10 18:45 94 92-101 1762 114 112-120 3/2
1.00 21:15 1:09 18:28 97 93-106 1792 113 106-116 6/0
1.06 22:31 1:15 20:06 107 105-111 2151 111 106-114 2/2
1.13 24:00 1:29 23:51 97 91-108 2314 111 104-114 2/2
1.19 25:17 1:16 20:24 94 91-98 1917 111 106-118 3/1
1.25 26:34 1:17 20:31 96 94-100 1970 109 108-110 3/0
1.30 28:01 1:27 27:28 94 87-98 2582 108 94-112 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 112 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.1% 19:19

  • Cadence Distribution

    112 avge / 130 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:58 More
    800m 9:58 20:03 More
    1km 12:53 20:44 More
    Mile 21:06 21:06 More
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