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Tue 3rd Jun 2025 at 11:48pm by sis651
Walk > General
-
Time
28:01
-
Miles
1.30
-
Min/mi
21:33
-
Pacing
0%
-
Stride(cm)
67
-
Cals
137
-
Cadence
112
-
BPM
94
-
%MHR
55.1
-
B/mi
2030
-
Asc(m)
32
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 13:17(13:17/km) 92/112bpm [1222b/km] 64cal 50/65rpm
2) 1km - 13:08(13:08/km) 96/111bpm [1261b/km] 65cal 49/60rpm
3) 0.1km - 1:36(16:25/km) 94/98bpm [1544b/km] 8cal 36/56rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:51 |
92 77-97 |
2011 |
114 108-122 |
2/3 |
0.13 |
2:33 |
1:11 |
18:55 |
86 82-90 |
1626 |
115 112-116 |
1/3 |
0.19 |
3:44 |
1:11 |
18:51 |
89 87-93 |
1677 |
115 114-118 |
1/2 |
0.25 |
4:57 |
1:14 |
19:42 |
91 88-92 |
1793 |
114 110-118 |
1/4 |
0.31 |
6:15 |
1:18 |
20:44 |
86 81-90 |
1783 |
114 110-118 |
1/4 |
0.38 |
7:29 |
1:14 |
19:40 |
91 82-96 |
1790 |
114 112-118 |
1/5 |
0.44 |
8:44 |
1:15 |
19:56 |
89 83-95 |
1774 |
114 110-118 |
3/1 |
0.50 |
10:41 |
1:57 |
31:20 |
98 88-112 |
3070 |
112 106-130 |
4/1 |
0.56 |
12:00 |
1:19 |
21:00 |
95 91-98 |
1995 |
113 106-118 |
3/5 |
0.63 |
13:20 |
1:20 |
21:28 |
100 96-103 |
2147 |
108 102-112 |
3/3 |
0.69 |
14:47 |
1:27 |
23:06 |
95 91-97 |
2195 |
112 102-114 |
2/3 |
0.75 |
16:30 |
1:43 |
27:23 |
89 86-94 |
2438 |
111 106-118 |
1/4 |
0.81 |
17:44 |
1:14 |
19:41 |
99 92-105 |
1949 |
112 108-114 |
6/2 |
0.88 |
18:56 |
1:12 |
19:14 |
96 92-101 |
1846 |
113 110-118 |
3/4 |
0.94 |
20:06 |
1:10 |
18:45 |
94 92-101 |
1762 |
114 112-120 |
3/2 |
1.00 |
21:15 |
1:09 |
18:28 |
97 93-106 |
1792 |
113 106-116 |
6/0 |
1.06 |
22:31 |
1:15 |
20:06 |
107 105-111 |
2151 |
111 106-114 |
2/2 |
1.13 |
24:00 |
1:29 |
23:51 |
97 91-108 |
2314 |
111 104-114 |
2/2 |
1.19 |
25:17 |
1:16 |
20:24 |
94 91-98 |
1917 |
111 106-118 |
3/1 |
1.25 |
26:34 |
1:17 |
20:31 |
96 94-100 |
1970 |
109 108-110 |
3/0 |
1.30 |
28:01 |
1:27 |
27:28 |
94 87-98 |
2582 |
108 94-112 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:58 |
More |
800m |
9:58 |
20:03 |
More |
1km |
12:53 |
20:44 |
More |
Mile |
21:06 |
21:06 |
More |
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