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Tue 3rd Jun 2025 at 8:00pm by Jum

Run > General
  • Time
    44:00
  • Miles
    4.99
  • Min/mi
    8:49
  • Pacing
    14.2%
  • WAVA
    59.47
  • Stride(cm)
    97
  • Cals
    298
  • Cadence
    188
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    942
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 119/134bpm [670b/km] 57cal 10.66/11.69kmph
2) 1km - 5:34(5:34/km) 119/129bpm [662b/km] 53cal 10.78/11.73kmph
3) 1km - 5:42(5:42/km) 106/122bpm [604b/km] 39cal 10.52/11.52kmph
4) 1km - 5:23(5:23/km) 96/107bpm [516b/km] 28cal 11.16/12.97kmph
5) 1km - 5:26(5:26/km) 104/111bpm [566b/km] 29cal 11.03/11.56kmph
6) 1km - 5:21(5:21/km) 107/113bpm [573b/km] 32cal 11.21/11.96kmph
7) 1km - 5:26(5:26/km) 103/127bpm [559b/km] 32cal 11.05/11.69kmph
8) 1km - 5:18(5:18/km) 101/113bpm [535b/km] 27cal 11.32/11.89kmph
9) 0.04km - 13(5:58/km) 111/121bpm [663b/km] 1cal 10.05/11.66kmph
5:38 5:34 5:42 5:23 5:26 5:21 5:26 5:18 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:24 3:24 +1:11 13:35 112 66-125 1521 188 96-202 6/8
0.50 5:38 2:15 8:59 122 111-134 1096 186 182-188 4/8
0.75 8:06 2:28 +13 9:51 126 120-133 1242 185 182-190 10/7
1.00 10:26 2:19 9:17 122 116-129 1133 185 182-188 6/6
1.25 13:04 2:38 +25 10:32 113 105-125 1190 185 96-198 5/9
1.50 17:32 4:28 +2:15 17:53 114 98-122 2039 185 96-192 6/11
1.75 19:46 2:14 8:56 101 98-105 903 187 182-192 6/9
2.00 25:29 5:43 +3:20 22:51 95 69-104 2170 187 182-194 12/6
2.25 29:27 3:59 +1:51 15:55 94 74-107 1496 189 184-196 3/12
2.50 32:48 3:20 +1:10 13:21 100 89-107 1335 190 186-202 11/12
2.75 35:02 2:14 8:56 103 97-111 920 187 184-192 10/8
3.00 37:13 2:11 8:44 104 99-109 909 188 184-192 8/7
3.25 39:49 2:36 +28 10:23 106 100-113 1101 189 184-198 8/7
3.50 41:56 2:07 8:29 107 102-112 908 189 186-192 6/6
3.75 44:06 2:10 8:41 105 102-109 912 189 186-192 5/4
4.00 46:16 2:10 8:38 110 99-127 950 189 186-194 5/3
4.25 52:43 6:27 +4:15 25:47 97 73-127 2501 189 98-196 8/6
4.50 58:20 5:37 +3:32 22:29 96 75-107 2158 192 186-200 10/6
4.75 1:00:34 2:14 8:56 103 94-113 920 192 188-194 7/7
4.99 1:02:51 2:17 +10 9:26 106 102-121 1000 190 96-198 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 134 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.0 188 5 43:49 12:08
    Walk 3.1 97 0 2:28 2:13:18
    Pause 20.9 - - 16:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 42.92% More
    800m 4:11 8:25 50.72% More
    1km 5:18 8:31 52.88% More
    Mile 9:02 9:02 53.92% More
    5k 36:49 11:51 43.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 60.84
    5km 26:38 8:34 60.12
    5M 44:06 8:49 59.39
    10km 55:31 8:56 58.99
    10M 1:31:56 9:12 58.62
    Half 2:02:24 9:21 58.18
    20M 3:11:40 9:35 58.25
    Mara 4:15:11 9:44 58.58
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