Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 3rd Jun 2025 at 8:00pm by Jum
Run > General
-
Time
44:00
-
Miles
4.99
-
Min/mi
8:49
-
Pacing
14.2%
-
WAVA
59.47
-
Stride(cm)
97
-
Cals
298
-
Cadence
188
-
BPM
107
-
%MHR
62.5
-
B/mi
942
-
Asc(m)
22
-
Surface
Road
Notes & Comments
1) 1km - 5:38(5:38/km) 119/134bpm [670b/km] 57cal 10.66/11.69kmph
2) 1km - 5:34(5:34/km) 119/129bpm [662b/km] 53cal 10.78/11.73kmph
3) 1km - 5:42(5:42/km) 106/122bpm [604b/km] 39cal 10.52/11.52kmph
4) 1km - 5:23(5:23/km) 96/107bpm [516b/km] 28cal 11.16/12.97kmph
5) 1km - 5:26(5:26/km) 104/111bpm [566b/km] 29cal 11.03/11.56kmph
6) 1km - 5:21(5:21/km) 107/113bpm [573b/km] 32cal 11.21/11.96kmph
7) 1km - 5:26(5:26/km) 103/127bpm [559b/km] 32cal 11.05/11.69kmph
8) 1km - 5:18(5:18/km) 101/113bpm [535b/km] 27cal 11.32/11.89kmph
9) 0.04km - 13(5:58/km) 111/121bpm [663b/km] 1cal 10.05/11.66kmph
5:38 5:34 5:42 5:23 5:26 5:21 5:26 5:18 13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:24 |
3:24 +1:11
|
13:35 |
112 66-125 |
1521 |
188 96-202 |
6/8 |
| 0.50 |
5:38 |
2:15 |
8:59 |
122 111-134 |
1096 |
186 182-188 |
4/8 |
| 0.75 |
8:06 |
2:28 +13
|
9:51 |
126 120-133 |
1242 |
185 182-190 |
10/7 |
| 1.00 |
10:26 |
2:19 |
9:17 |
122 116-129 |
1133 |
185 182-188 |
6/6 |
| 1.25 |
13:04 |
2:38 +25
|
10:32 |
113 105-125 |
1190 |
185 96-198 |
5/9 |
| 1.50 |
17:32 |
4:28 +2:15
|
17:53 |
114 98-122 |
2039 |
185 96-192 |
6/11 |
| 1.75 |
19:46 |
2:14 |
8:56 |
101 98-105 |
903 |
187 182-192 |
6/9 |
| 2.00 |
25:29 |
5:43 +3:20
|
22:51 |
95 69-104 |
2170 |
187 182-194 |
12/6 |
| 2.25 |
29:27 |
3:59 +1:51
|
15:55 |
94 74-107 |
1496 |
189 184-196 |
3/12 |
| 2.50 |
32:48 |
3:20 +1:10
|
13:21 |
100 89-107 |
1335 |
190 186-202 |
11/12 |
| 2.75 |
35:02 |
2:14 |
8:56 |
103 97-111 |
920 |
187 184-192 |
10/8 |
| 3.00 |
37:13 |
2:11 |
8:44 |
104 99-109 |
909 |
188 184-192 |
8/7 |
| 3.25 |
39:49 |
2:36 +28
|
10:23 |
106 100-113 |
1101 |
189 184-198 |
8/7 |
| 3.50 |
41:56 |
2:07 |
8:29 |
107 102-112 |
908 |
189 186-192 |
6/6 |
| 3.75 |
44:06 |
2:10 |
8:41 |
105 102-109 |
912 |
189 186-192 |
5/4 |
| 4.00 |
46:16 |
2:10 |
8:38 |
110 99-127 |
950 |
189 186-194 |
5/3 |
| 4.25 |
52:43 |
6:27 +4:15
|
25:47 |
97 73-127 |
2501 |
189 98-196 |
8/6 |
| 4.50 |
58:20 |
5:37 +3:32
|
22:29 |
96 75-107 |
2158 |
192 186-200 |
10/6 |
| 4.75 |
1:00:34 |
2:14 |
8:56 |
103 94-113 |
920 |
192 188-194 |
7/7 |
| 4.99 |
1:02:51 |
2:17 +10
|
9:26 |
106 102-121 |
1000 |
190 96-198 |
6/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
76.0 |
188 |
5 |
43:49 |
12:08 |
| Walk |
3.1 |
97 |
0 |
2:28 |
2:13:18 |
| Pause |
20.9 |
- |
- |
16:34 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:19 |
42.92% |
More |
| 800m |
4:11 |
8:25 |
50.72% |
More |
| 1km |
5:18 |
8:31 |
52.88% |
More |
| Mile |
9:02 |
9:02 |
53.92% |
More |
| 5k |
36:49 |
11:51 |
43.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:00 |
8:00 |
60.84 |
| 5km |
26:38 |
8:34 |
60.12 |
| 5M |
44:06 |
8:49 |
59.39 |
| 10km |
55:31 |
8:56 |
58.99 |
| 10M |
1:31:56 |
9:12 |
58.62 |
| Half |
2:02:24 |
9:21 |
58.18 |
| 20M |
3:11:40 |
9:35 |
58.25 |
| Mara |
4:15:11 |
9:44 |
58.58 |
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