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Ian Williams aka Fetch
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Tue 3rd Jun 2025 at 6:41pm by OO62

Run > General
  • Time
    1:27:28
  • Miles
    9.62
  • Min/mi
    9:06
  • WAVA
    59.77
  • Stride(cm)
    97
  • Cals
    1087
  • Cadence
    182
  • BPM
    142
  • %MHR
    74.7
  • B/mi
    1291
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 11:11(6:57/km) 115/136bpm [799b/km] 115cal
2) 1.61km - 10:06(6:16/km) 132/150bpm [828b/km] 117cal
3) 1.61km - 9:25(5:51/km) 146/161bpm [855b/km] 116cal
4) 1.61km - 7:57(4:56/km) 154/161bpm [761b/km] 111cal
5) 1.61km - 7:25(4:37/km) 149/170bpm [687b/km] 107cal
6) 1.61km - 7:20(4:33/km) 152/165bpm [692b/km] 105cal
7) 1.61km - 8:49(5:29/km) 145/164bpm [795b/km] 105cal
8) 1.61km - 9:50(6:07/km) 152/161bpm [929b/km] 117cal
9) 1.61km - 9:49(6:06/km) 154/164bpm [939b/km] 124cal
10) 1km - 5:37(5:38/km) 150/157bpm [845b/km] 70cal
11:11 10:06 9:25 7:57 7:25 7:20 8:49 9:50 9:49 5:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:31 5:31 11:01 104 58-132 1146 177 86-186 9/3
1.00 11:10 5:40 11:19 121 111-135 1370 179 174-184 6/9
1.50 16:48 5:38 +28 11:16 133 119-150 1500 179 174-186 12/6
2.00 30:19 13:30 +8:35 27:01 126 65-148 3404 182 176-190 7/4
2.50 35:10 4:51 9:43 147 137-159 1428 179 176-186 11/8
3.00 43:16 8:06 +3:33 16:12 142 90-155 2301 181 174-198 8/9
3.50 47:20 4:04 +4 8:08 152 135-161 1235 186 178-196 4/12
4.00 51:18 3:58 7:56 155 149-161 1229 184 174-198 12/12
4.50 56:41 5:23 +1:42 10:46 143 105-156 1540 187 114-200 6/8
5.00 1:00:26 3:45 7:29 155 148-170 1160 186 172-200 5/5
5.50 1:05:18 4:53 +1:27 9:45 149 118-163 1453 190 98-202 6/6
6.00 1:09:12 3:54 7:47 155 149-165 1207 188 168-202 4/6
6.50 1:13:03 3:51 7:42 157 150-164 1209 187 166-206 4/5
7.00 1:24:26 11:23 +6:26 22:46 133 88-160 3029 178 96-200 4/5
7.50 1:29:32 5:06 +2 10:12 152 143-161 1550 179 174-184 8/3
8.00 1:34:19 4:47 9:34 152 143-161 1454 179 174-184 3/6
8.50 1:39:20 5:02 10:03 155 145-164 1558 179 174-184 12/5
9.00 1:44:07 4:47 9:34 153 148-160 1464 178 174-190 3/3
9.50 1:48:40 4:32 9:05 150 143-157 1362 179 174-184 1/13
9.62 1:49:45 1:05 9:08 150 148-153 1370 179 176-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 12:07

  • Cadence Distribution

    182 avge / 206 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 182 9.6 1:26:12 10:17
    Walk 9.0 97 0 10:57 25:31:17
    Pause 10.3 - - 12:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 58.00% More
    800m 3:30 7:02 61.09% More
    1km 4:27 7:10 63.44% More
    Mile 7:19 7:19 67.26% More
    5k 26:20 8:29 61.33% More
    5 miles 50:49 10:10 52.01% More
    10k 1:02:41 10:05 52.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 61.98
    5km 26:24 8:30 61.18
    5M 43:43 8:45 60.46
    10km 55:02 8:51 60.07
    10M 1:31:08 9:07 59.71
    Half 2:01:20 9:16 59.26
    20M 3:10:00 9:30 59.35
    Mara 4:12:58 9:39 59.70
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