Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 3rd Jun 2025 at 6:41pm by OO62

Run > General
  • Time
    1:27:28
  • Miles
    9.62
  • Min/mi
    9:06
  • Pacing
    0%
  • WAVA
    59.77
  • Stride(cm)
    97
  • Cals
    1087
  • Cadence
    182
  • BPM
    142
  • %MHR
    74.7
  • B/mi
    1291
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 11:11(6:57/km) 115/136bpm [799b/km] 115cal
2) 1.61km - 10:06(6:16/km) 132/150bpm [828b/km] 117cal
3) 1.61km - 9:25(5:51/km) 146/161bpm [855b/km] 116cal
4) 1.61km - 7:57(4:56/km) 154/161bpm [761b/km] 111cal
5) 1.61km - 7:25(4:37/km) 149/170bpm [687b/km] 107cal
6) 1.61km - 7:20(4:33/km) 152/165bpm [692b/km] 105cal
7) 1.61km - 8:49(5:29/km) 145/164bpm [795b/km] 105cal
8) 1.61km - 9:50(6:07/km) 152/161bpm [929b/km] 117cal
9) 1.61km - 9:49(6:06/km) 154/164bpm [939b/km] 124cal
10) 1km - 5:37(5:38/km) 150/157bpm [845b/km] 70cal
11:11 10:06 9:25 7:57 7:25 7:20 8:49 9:50 9:49 5:37

Pace

83% 1% 2% 5% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:31 5:31 11:01 104 58-132 1146 177 86-186 9/3
1.00 11:10 5:40 11:19 121 111-135 1370 179 174-184 6/9
1.50 16:48 5:38 +28 11:16 133 119-150 1500 179 174-186 12/6
2.00 30:19 13:30 +8:35 27:01 126 65-148 3404 182 176-190 7/4
2.50 35:10 4:51 9:43 147 137-159 1428 179 176-186 11/8
3.00 43:16 8:06 +3:33 16:12 142 90-155 2301 181 174-198 8/9
3.50 47:20 4:04 +4 8:08 152 135-161 1235 186 178-196 4/12
4.00 51:18 3:58 7:56 155 149-161 1229 184 174-198 12/12
4.50 56:41 5:23 +1:42 10:46 143 105-156 1540 187 114-200 6/8
5.00 1:00:26 3:45 7:29 155 148-170 1160 186 172-200 5/5
5.50 1:05:18 4:53 +1:27 9:45 149 118-163 1453 190 98-202 6/6
6.00 1:09:12 3:54 7:47 155 149-165 1207 188 168-202 4/6
6.50 1:13:03 3:51 7:42 157 150-164 1209 187 166-206 4/5
7.00 1:24:26 11:23 +6:26 22:46 133 88-160 3029 178 96-200 4/5
7.50 1:29:32 5:06 +2 10:12 152 143-161 1550 179 174-184 8/3
8.00 1:34:19 4:47 9:34 152 143-161 1454 179 174-184 3/6
8.50 1:39:20 5:02 10:03 155 145-164 1558 179 174-184 12/5
9.00 1:44:07 4:47 9:34 153 148-160 1464 178 174-190 3/3
9.50 1:48:40 4:32 9:05 150 143-157 1362 179 174-184 1/13
9.62 1:49:45 1:05 9:08 150 148-153 1370 179 176-184 2/0

Heart

142/170max
  • Show Beats/Mile

Elevation

Asc 72m, Range 18m, Flat prediction 1:25:52
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.9% 12:07
See your biggest climbs

Cadence

182 (206 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.7 182 9.6 1:26:12 10:17
Walk 9.0 97 0 10:57 25:31:17
Pause 10.3 - - 12:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 58.00% More
800m 3:30 7:02 61.09% More
1km 4:27 7:10 63.44% More
Mile 7:19 7:19 67.26% More
5k 26:20 8:29 61.33% More
5 miles 50:49 10:10 52.01% More
10k 1:02:41 10:05 52.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 61.98
5km 26:24 8:30 61.18
5M 43:43 8:45 60.46
10km 55:02 8:51 60.07
10M 1:31:08 9:07 59.71
Half 2:01:20 9:16 59.26
20M 3:10:00 9:30 59.35
Mara 4:12:58 9:39 59.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,505 Fetchies!
Already a Fetchie? Sign in here