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Tue 3rd Jun 2025 at 6:32am by beef

Swim > Pool
  • Time
    56:13
  • Miles
    1.01
  • Lengths
    94 X 17m
  • per 100m
    3:27
  • Cals
    303
  • Cadence
    46
  • BPM
    135
  • %MHR
    84.3
  • B/mi
    7504
  • Surface
    Pool

Notes & Comments

1) 1633m - 56:13(3:27/100m) 135/146bpm [7481b/mi] 303cal 23/rpm 1.08/1.31mph
56:13

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 3:20 3:20 3:20 122 102-132 6529 48 40-26
100 Unknown 6:49 3:30 3:30 129 124-132 7257 47 44-26
100 Unknown 10:22 3:33 3:33 133 129-136 7602 46 40-25
100 Unknown 13:50 3:28 3:28 132 130-135 7361 47 42-26
100 Unknown 17:24 3:34 3:34 130 127-132 7467 46 42-25
100 Unknown 20:57 3:32 3:32 134 131-137 7635 47 44-25
100 Unknown 24:29 3:32 3:32 134 131-137 7629 46 40-24
100 Unknown 28:01 3:32 3:32 140 137-142 7952 43 38-25
100 Unknown 31:34 3:33 3:33 136 135-139 7775 46 42-25
100 Unknown 35:06 3:32 3:32 138 136-141 7859 46 40-26
100 Unknown 38:41 3:35 3:35 140 139-141 8071 46 40-25
100 Unknown 42:21 3:39 3:39 138 136-142 8116 46 40-25
100 Unknown 45:52 3:31 3:31 138 136-141 7816 46 40-27
100 Unknown 49:22 3:30 3:30 138 137-139 7787 50 44-27
100 Unknown 52:51 3:29 3:29 139 136-142 7789 45 38-25
98 Unknown 56:13 3:23 3:27 137 135-138 7593 49 44-27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 142 max Delete HR Trace

  • Cadence Distribution

    46 avge / 54 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:50 55:40 More
    800m 28:01 56:22 More
    1km 35:06 56:30 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:43 51:10
    750m 24:46 53:09
    1km 33:36 54:04
    1500m 51:38 55:24
    1 mile 55:38 55:38
    1.9km 1:06:20 56:11
    3km 1:47:39 57:45
    3.8km 2:18:18 58:34
    5km 3:04:59 59:32
    10km 6:25:41 1:02:04

Bespoke Fields

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