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Tue 3rd Jun 2025 at 6:32am by beef

Swim > Pool
  • Time
    56:13
  • Miles
    1.01
  • per 100m
    3:27
  • Pacing
    0%
  • Cals
    303
  • Cadence
    46
  • BPM
    135
  • %MHR
    84.3
  • B/mi
    7504
  • Surface
    Pool

Notes & Comments

1) 1633m - 56:13(3:27/100m) 135/146bpm [7481b/mi] 303cal 23/rpm 1.08/1.31mph
56:13

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:20 3:20 53:31 122 102-132 6529 48 40-52
0.12 6:49 3:30 56:15 129 124-132 7257 47 44-52
0.19 10:22 3:33 57:10 133 129-136 7602 46 40-50
0.25 13:50 3:28 55:46 132 130-135 7361 47 42-52
0.31 17:24 3:34 57:26 130 127-132 7467 46 42-50
0.37 20:57 3:32 56:59 134 131-137 7635 47 44-50
0.43 24:29 3:32 56:56 134 131-137 7629 46 40-48
0.50 28:01 3:32 56:48 140 137-142 7952 43 38-50
0.56 31:34 3:33 57:10 136 135-139 7775 46 42-50
0.62 35:06 3:32 56:57 138 136-141 7859 46 40-52
0.68 38:41 3:35 57:39 140 139-141 8071 46 40-50
0.75 42:21 3:39 58:49 138 136-142 8116 46 40-50
0.81 45:52 3:31 56:38 138 136-141 7816 46 40-54
0.87 49:22 3:30 56:25 138 137-139 7787 50 44-54
0.93 52:51 3:29 56:02 139 136-142 7789 45 38-50
0.99 56:13 3:23 55:26 137 135-138 7593 49 44-54

Heart

135/142max
  • Show Beats/Mile

Cadence

46 (54 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 13:50 55:40 More
800m 28:01 56:22 More
1km 35:06 56:30 More

Predictions

Dist Time Per Mile
400m 12:43 51:10
750m 24:46 53:09
1km 33:36 54:04
1500m 51:38 55:24
1 mile 55:38 55:38
1.9km 1:06:20 56:11
3km 1:47:39 57:45
3.8km 2:18:18 58:34
5km 3:04:59 59:32
10km 6:25:41 1:02:04

Bespoke Fields

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INR last
INR date
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