Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 3rd Jun 2025 at 6:27pm by beef

Run > General
  • Time
    1:05:15
  • Miles
    5.39
  • Min/mi
    12:06
  • WAVA
    43.81
  • Stride(cm)
    91
  • Cals
    641
  • Watts
    231
  • Cadence
    146
  • BPM
    129
  • %MHR
    80.7
  • B/mi
    1562
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.81mi - 29:05(10:22/mi) 125/146bpm [1295b/mi] 306cal
2) 0.07mi - 20(5:06/mi) 135/139bpm [689b/mi] 3cal
3) 0.09mi - 2:01(22:37/mi) 134/140bpm [3032b/mi] 21cal
4) 0.06mi - 20(5:23/mi) 125/130bpm [672b/mi] 4cal
5) 0.08mi - 2:05(24:51/mi) 125/131bpm [3106b/mi] 21cal
6) 0.06mi - 20(5:22/mi) 114/121bpm [612b/mi] 3cal
7) 0.08mi - 1:55(22:51/mi) 117/122bpm [2674b/mi] 16cal
8) 0.07mi - 21(5:12/mi) 115/119bpm [599b/mi] 3cal
9) 0.09mi - 2:16(24:38/mi) 117/123bpm [2882b/mi] 16cal
10) 0.07mi - 20(5:01/mi) 121/125bpm [608b/mi] 2cal
11) 0.09mi - 2:19(26:33/mi) 119/130bpm [3160b/mi] 21cal
12) 0.06mi - 20(5:27/mi) 112/117bpm [610b/mi] 3cal
13) 0.09mi - 2:08(23:54/mi) 133/140bpm [3178b/mi] 16cal
14) 0.06mi - 20(5:18/mi) 140/142bpm [741b/mi] 2cal
15) 0.08mi - 2:00(23:43/mi) 141/147bpm [3344b/mi] 21cal
16) 0.07mi - 21(5:14/mi) 129/133bpm [676b/mi] 4cal
17) 0.09mi - 2:06(23:41/mi) 133/139bpm [3149b/mi] 15cal
18) 0.06mi - 20(5:29/mi) 130/134bpm [712b/mi] 2cal
19) 0.09mi - 2:10(24:28/mi) 129/135bpm [3156b/mi] 16cal
20) 0.06mi - 21(5:48/mi) 134/137bpm [778b/mi] 2cal
21) 1.16mi - 13:45(11:53/mi) 141/152bpm [1675b/mi] 144cal
29:05 20 2:01 20 2:05 20 1:55 21 2:16 20 2:19 20 2:08 20 2:00 21 2:06 20 2:10 21 13:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.81 1:01:58 1:01:58 +5 22:04 125 69-146 2759 156 0-194 271 -646 40/63
2.87 1:02:19 21 5:17 135 131-139 712 188 98-200 435 0-708 2/1
2.96 1:04:10 1:51 20:48 134 130-140 2786 105 0-194 98 0-635 1/2
3.03 1:04:40 30 7:53 127 123-132 1002 125 0-202 322 0-699 1/2
3.11 1:06:48 2:08 25:25 125 108-131 3178 93 0-194 79 0-671 1/1
3.17 1:07:05 17 4:38 115 108-121 532 199 172-206 450 171-625 2/1
3.26 1:09:00 1:55 22:51 117 113-122 2673 104 0-196 83 0-629 2/1
3.32 1:09:21 21 5:12 116 113-119 604 186 0-200 495 0-693 1/1
3.42 1:11:39 2:18 24:55 118 110-123 2941 98 0-184 68 0-655 1/1
3.48 1:11:57 18 4:33 122 119-126 555 194 84-208 313 0-730 1/1
3.57 1:14:16 2:19 26:32 119 112-130 3158 94 0-198 82 0-688 1/2
3.63 1:14:36 20 5:21 112 107-118 600 180 0-206 438 0-736 2/1
3.72 1:16:44 2:08 23:56 133 118-140 3184 101 0-196 77 0-669 1/2
3.78 1:17:05 21 5:28 139 137-142 760 170 40-208 235 0-645 1/1
3.87 1:19:05 2:00 23:37 141 132-147 3330 97 0-212 80 0-682 3/3
3.93 1:19:26 21 5:21 129 127-133 689 188 94-212 488 46-665 2/1
4.02 1:21:31 2:05 23:35 133 124-139 3136 102 0-188 83 0-651 1/2
4.08 1:21:51 20 5:26 130 127-134 706 183 0-206 438 0-811 2/1
4.17 1:23:55 2:04 23:21 129 115-135 3013 101 0-202 84 0-627 2/2
4.23 1:24:22 27 7:27 134 132-137 999 138 0-204 336 0-719 2/1
5.39 1:39:23 15:01 +2 12:58 141 111-152 1828 155 0-190 251 0-662 33/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.2% 11:11
    12 1.2% 10:44

  • Cadence Distribution

    146 avge / 212 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.1 167 4.5 42:14 10:23
    Walk 48.1 101 0.9 50:03 57:42
    Still 2.2 - - 2:20 -
    Pause 4.6 - - 4:46 -

  • Power Distribution

    231W (811 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 46.42% More
    800m 4:12 8:27 50.88% More
    1km 5:17 8:30 53.48% More
    Mile 8:40 8:40 56.71% More
    5k 47:05 15:09 34.31% More
    5 miles 1:35:01 19:00 27.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 44.90
    5km 36:23 11:43 44.39
    5M 1:00:15 12:03 43.87
    10km 1:15:52 12:13 43.57
    10M 2:05:38 12:34 43.31
    Half 2:47:16 12:46 42.99
    20M 4:21:56 13:06 43.05
    Mara 5:48:44 13:19 43.30

Bespoke Fields

Amend your bespoke fields
Interval av're HR
Interval max HR
INR last
INR date
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here