Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 3rd Jun 2025 at 6:27pm by beef

Run > General
  • Time
    1:05:15
  • Miles
    5.39
  • Min/mi
    12:06
  • Pacing
    0%
  • WAVA
    43.81
  • Stride(cm)
    91
  • Cals
    641
  • Watts
    231
  • Cadence
    146
  • BPM
    129
  • %MHR
    80.7
  • B/mi
    1562
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.81mi - 29:05(10:22/mi) 125/146bpm [1295b/mi] 306cal
2) 0.07mi - 20(5:06/mi) 135/139bpm [689b/mi] 3cal
3) 0.09mi - 2:01(22:37/mi) 134/140bpm [3032b/mi] 21cal
4) 0.06mi - 20(5:23/mi) 125/130bpm [672b/mi] 4cal
5) 0.08mi - 2:05(24:51/mi) 125/131bpm [3106b/mi] 21cal
6) 0.06mi - 20(5:22/mi) 114/121bpm [612b/mi] 3cal
7) 0.08mi - 1:55(22:51/mi) 117/122bpm [2674b/mi] 16cal
8) 0.07mi - 21(5:12/mi) 115/119bpm [599b/mi] 3cal
9) 0.09mi - 2:16(24:38/mi) 117/123bpm [2882b/mi] 16cal
10) 0.07mi - 20(5:01/mi) 121/125bpm [608b/mi] 2cal
11) 0.09mi - 2:19(26:33/mi) 119/130bpm [3160b/mi] 21cal
12) 0.06mi - 20(5:27/mi) 112/117bpm [610b/mi] 3cal
13) 0.09mi - 2:08(23:54/mi) 133/140bpm [3178b/mi] 16cal
14) 0.06mi - 20(5:18/mi) 140/142bpm [741b/mi] 2cal
15) 0.08mi - 2:00(23:43/mi) 141/147bpm [3344b/mi] 21cal
16) 0.07mi - 21(5:14/mi) 129/133bpm [676b/mi] 4cal
17) 0.09mi - 2:06(23:41/mi) 133/139bpm [3149b/mi] 15cal
18) 0.06mi - 20(5:29/mi) 130/134bpm [712b/mi] 2cal
19) 0.09mi - 2:10(24:28/mi) 129/135bpm [3156b/mi] 16cal
20) 0.06mi - 21(5:48/mi) 134/137bpm [778b/mi] 2cal
21) 1.16mi - 13:45(11:53/mi) 141/152bpm [1675b/mi] 144cal
29:05 20 2:01 20 2:05 20 1:55 21 2:16 20 2:19 20 2:08 20 2:00 21 2:06 20 2:10 21 13:45

Pace

50% 17% 17% 7% 3% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:02 108 71-127 1192 163 100-172 261 59-309 9/1
0.50 5:27 2:41 10:44 121 116-127 1299 164 160-168 287 261-322 4/3
0.75 8:13 2:46 11:05 128 123-134 1418 161 106-164 286 62-363 4/5
1.00 10:42 2:29 9:56 131 126-135 1301 164 160-168 247 207-297 3/12
1.25 38:35 27:53 +25:45 1:51:33 114 69-136 12717 163 96-176 317 3-513 9/1
1.50 41:03 2:28 9:52 131 112-142 1293 163 160-166 292 252-341 1/10
1.75 43:20 2:17 9:09 139 131-146 1271 166 162-170 274 249-302 0/17
2.00 45:34 2:14 8:56 131 128-134 1171 168 164-172 289 272-306 3/6
2.25 47:48 2:13 8:53 130 122-138 1155 167 144-172 302 209-378 4/5
2.50 57:09 9:21 +6:13 37:23 115 95-127 4300 154 68-194 286 13-584 5/5
2.75 1:00:36 3:28 +48 13:51 128 122-142 1772 158 68-192 298 16-591 3/3
3.00 1:04:31 3:55 +7 15:41 134 123-140 2102 124 40-202 169 17-708 5/3
3.25 1:08:48 4:17 17:08 121 108-131 2073 119 98-206 132 19-681 3/4
3.50 1:12:17 3:29 13:56 118 110-130 1644 119 36-208 183 30-730 2/3
3.75 1:16:55 4:38 18:30 125 107-140 2313 111 30-208 107 12-736 4/3
4.00 1:20:53 3:57 15:50 136 124-147 2153 116 80-212 142 10-682 5/4
4.25 1:24:42 3:49 15:16 131 115-138 2001 124 64-206 162 16-811 5/5
4.50 1:29:38 4:56 +1:14 19:46 130 111-143 2569 138 100-166 171 58-263 4/2
4.75 1:32:31 2:53 11:31 144 138-150 1659 163 160-166 297 262-334 12/2
5.00 1:35:15 2:45 10:58 146 142-150 1602 162 160-166 303 259-346 11/0
5.25 1:37:54 2:39 10:34 147 142-152 1554 164 160-166 270 231-334 6/4
5.39 1:39:23 1:29 10:33 147 143-150 1552 164 160-166 262 204-289 1/3

Heart

129/152max
  • Show Beats/Mile

Elevation

Asc 57m, Range 35m, Flat prediction 1:07:16
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.2% 11:11
12 1.2% 10:44
See your biggest climbs

Power

231W (811 max)
Power Graph
Power Bands

Cadence

146 (212 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 45.1 167 4.5 42:14 10:23
Walk 48.1 101 0.9 50:03 57:42
Still 2.2 - - 2:20 -
Pause 4.6 - - 4:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 46.42% More
800m 4:12 8:27 50.88% More
1km 5:17 8:30 53.48% More
Mile 8:40 8:40 56.71% More
5k 47:05 15:09 34.31% More
5 miles 1:35:01 19:00 27.82% More

Predictions

Dist Time Per Mile WAVA
1M 10:57 10:57 44.90
5km 36:23 11:43 44.39
5M 1:00:15 12:03 43.87
10km 1:15:52 12:13 43.57
10M 2:05:38 12:34 43.31
Half 2:47:16 12:46 42.99
20M 4:21:56 13:06 43.05
Mara 5:48:44 13:19 43.30

Bespoke Fields

Amend your bespoke fields
Interval av're HR
Interval max HR
INR last
INR date
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,420 Fetchies!
Already a Fetchie? Sign in here