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Tue 3rd Jun 2025 at 6:59pm by RunningRich

Run > General
  • Time
    1:09:09
  • Miles
    10.37
  • Min/mi
    6:40
  • Pacing
    81%
  • WAVA
    76.60
  • Stride(cm)
    137
  • Cals
    664
  • Cadence
    176
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    880
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 124/132bpm [959b/mi] 77cal 7.76/9.14mph
2) 1mi - 7:20(7:20/mi) 131/136bpm [960b/mi] 78cal 8.19/8.35mph
3) 1mi - 7:21(7:21/mi) 134/141bpm [984b/mi] 81cal 8.17/9.06mph
4) 1mi - 7:20(7:20/mi) 128/133bpm [939b/mi] 65cal 8.18/8.89mph
5) 1mi - 7:07(7:07/mi) 131/139bpm [933b/mi] 66cal 8.42/8.95mph
6) 1mi - 6:30(6:30/mi) 137/141bpm [891b/mi] 68cal 9.23/8.56mph
7) 1mi - 6:31(6:31/mi) 139/143bpm [906b/mi] 67cal 9.2/9.14mph
8) 1mi - 5:10(5:10/mi) 136/139bpm [702b/mi] 48cal 11.63/12mph
9) 1mi - 5:06(5:06/mi) 135/138bpm [689b/mi] 46cal 11.76/12.17mph
10) 1mi - 6:14(6:14/mi) 133/141bpm [830b/mi] 50cal 9.62/11.9mph
11) 0.37mi - 2:46(7:26/mi) 130/134bpm [967b/mi] 18cal 8.06/8.39mph
7:44 7:20 7:21 7:20 7:07 6:30 6:31 5:10 5:06 6:14 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:37 116 73-132 884 172 112-182 12/10
1.00 7:45 3:56 7:53 127 119-132 1001 174 168-182 10/9
1.50 11:20 3:35 7:10 131 124-135 939 175 174-178 15/9
2.00 15:05 3:45 7:29 130 123-136 973 175 174-178 13/11
2.50 18:41 3:36 7:12 137 132-140 987 177 172-180 13/15
3.00 22:25 3:44 7:29 131 126-135 980 175 172-180 11/12
3.50 26:02 3:37 7:14 128 121-132 926 175 172-178 9/16
4.00 29:50 3:48 +5 7:35 129 123-132 979 175 172-178 14/19
4.50 33:26 3:36 7:11 130 128-134 935 175 172-178 9/16
5.00 36:57 3:32 7:04 132 127-138 933 176 170-178 11/17
5.50 40:25 3:27 +5 6:54 135 131-137 932 177 168-180 15/12
6.00 43:31 3:07 6:13 139 133-141 865 177 172-178 17/13
6.50 46:46 3:15 6:29 138 132-141 896 178 176-178 19/11
7.00 50:02 3:16 6:32 139 137-142 909 177 172-180 22/13
7.50 52:58 2:55 5:51 135 130-138 789 177 172-180 13/12
8.00 55:13 2:15 4:30 136 134-139 613 176 172-178 13/13
8.50 57:45 2:32 5:05 135 130-138 685 177 174-180 13/13
9.00 1:00:19 2:34 5:08 135 133-137 693 177 174-180 15/21
9.50 1:03:21 3:02 +10 6:04 131 115-139 794 178 176-182 9/15
10.00 1:06:44 3:23 6:46 134 123-141 907 176 174-180 15/15
10.37 1:09:30 2:46 7:27 130 124-134 969 175 172-178 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 175 10.4 1:09:06 6:41
    Walk 0.1 112 0 4 9:58
    Still 0.1 - - 5 -
    Pause 0.4 - - 15 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 79.14
    5km 19:16 6:12 78.96
    5M 31:55 6:23 77.80
    10km 40:11 6:28 77.19
    10M 1:06:32 6:39 76.60
    Half 1:28:35 6:46 75.96
    20M 2:18:44 6:56 75.92
    Mara 3:04:42 7:03 76.27
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