Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 3rd Jun 2025 at 6:59pm by RunningRich
Run > General
-
Time
1:09:09
-
Miles
10.37
-
Min/mi
6:40
-
Pacing
81%
-
WAVA
76.60
-
Stride(cm)
137
-
Cals
664
-
Cadence
176
-
BPM
132
-
%MHR
77.1
-
B/mi
880
-
Asc(m)
48
-
Surface
Road
Notes & Comments
1) 1mi - 7:44(7:44/mi) 124/132bpm [959b/mi] 77cal 7.76/9.14mph
2) 1mi - 7:20(7:20/mi) 131/136bpm [960b/mi] 78cal 8.19/8.35mph
3) 1mi - 7:21(7:21/mi) 134/141bpm [984b/mi] 81cal 8.17/9.06mph
4) 1mi - 7:20(7:20/mi) 128/133bpm [939b/mi] 65cal 8.18/8.89mph
5) 1mi - 7:07(7:07/mi) 131/139bpm [933b/mi] 66cal 8.42/8.95mph
6) 1mi - 6:30(6:30/mi) 137/141bpm [891b/mi] 68cal 9.23/8.56mph
7) 1mi - 6:31(6:31/mi) 139/143bpm [906b/mi] 67cal 9.2/9.14mph
8) 1mi - 5:10(5:10/mi) 136/139bpm [702b/mi] 48cal 11.63/12mph
9) 1mi - 5:06(5:06/mi) 135/138bpm [689b/mi] 46cal 11.76/12.17mph
10) 1mi - 6:14(6:14/mi) 133/141bpm [830b/mi] 50cal 9.62/11.9mph
11) 0.37mi - 2:46(7:26/mi) 130/134bpm [967b/mi] 18cal 8.06/8.39mph
7:44 7:20 7:21 7:20 7:07 6:30 6:31 5:10 5:06 6:14 2:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:49 |
3:49 |
7:37 |
116 73-132 |
884 |
172 112-182 |
12/10 |
1.00 |
7:45 |
3:56 |
7:53 |
127 119-132 |
1001 |
174 168-182 |
10/9 |
1.50 |
11:20 |
3:35 |
7:10 |
131 124-135 |
939 |
175 174-178 |
15/9 |
2.00 |
15:05 |
3:45 |
7:29 |
130 123-136 |
973 |
175 174-178 |
13/11 |
2.50 |
18:41 |
3:36 |
7:12 |
137 132-140 |
987 |
177 172-180 |
13/15 |
3.00 |
22:25 |
3:44 |
7:29 |
131 126-135 |
980 |
175 172-180 |
11/12 |
3.50 |
26:02 |
3:37 |
7:14 |
128 121-132 |
926 |
175 172-178 |
9/16 |
4.00 |
29:50 |
3:48 +5
|
7:35 |
129 123-132 |
979 |
175 172-178 |
14/19 |
4.50 |
33:26 |
3:36 |
7:11 |
130 128-134 |
935 |
175 172-178 |
9/16 |
5.00 |
36:57 |
3:32 |
7:04 |
132 127-138 |
933 |
176 170-178 |
11/17 |
5.50 |
40:25 |
3:27 +5
|
6:54 |
135 131-137 |
932 |
177 168-180 |
15/12 |
6.00 |
43:31 |
3:07 |
6:13 |
139 133-141 |
865 |
177 172-178 |
17/13 |
6.50 |
46:46 |
3:15 |
6:29 |
138 132-141 |
896 |
178 176-178 |
19/11 |
7.00 |
50:02 |
3:16 |
6:32 |
139 137-142 |
909 |
177 172-180 |
22/13 |
7.50 |
52:58 |
2:55 |
5:51 |
135 130-138 |
789 |
177 172-180 |
13/12 |
8.00 |
55:13 |
2:15 |
4:30 |
136 134-139 |
613 |
176 172-178 |
13/13 |
8.50 |
57:45 |
2:32 |
5:05 |
135 130-138 |
685 |
177 174-180 |
13/13 |
9.00 |
1:00:19 |
2:34 |
5:08 |
135 133-137 |
693 |
177 174-180 |
15/21 |
9.50 |
1:03:21 |
3:02 +10
|
6:04 |
131 115-139 |
794 |
178 176-182 |
9/15 |
10.00 |
1:06:44 |
3:23 |
6:46 |
134 123-141 |
907 |
176 174-180 |
15/15 |
10.37 |
1:09:30 |
2:46 |
7:27 |
130 124-134 |
969 |
175 172-178 |
7/8 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
175 |
10.4 |
1:09:06 |
6:41 |
Walk |
0.1 |
112 |
0 |
4 |
9:58 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
0.4 |
- |
- |
15 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
79.14 |
5km |
19:16 |
6:12 |
78.96 |
5M |
31:55 |
6:23 |
77.80 |
10km |
40:11 |
6:28 |
77.19 |
10M |
1:06:32 |
6:39 |
76.60 |
Half |
1:28:35 |
6:46 |
75.96 |
20M |
2:18:44 |
6:56 |
75.92 |
Mara |
3:04:42 |
7:03 |
76.27 |
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