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Tue 3rd Jun 2025 at 6:36pm by Allan184

Run > General
  • Time
    46:53
  • Miles
    5.79
  • Min/mi
    8:06
  • WAVA
    54.85
  • Stride(cm)
    112
  • Cals
    578
  • Cadence
    177
  • BPM
    133
  • %MHR
    71.5
  • B/mi
    1077
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 123/141bpm [1183b/mi] 100cal
2) 1mi - 9:31(9:31/mi) 120/138bpm [1142b/mi] 101cal
3) 0.05mi - 24(8:21/mi) 124/137bpm [1036b/mi] 5cal
4) 0.03mi - 10(5:19/mi) 80/83bpm [426b/mi] 1cal
5) 0.03mi - 15(8:39/mi) 92/100bpm [795b/mi] 2cal
6) 0.08mi - 26(5:39/mi) 113/124bpm [638b/mi] 6cal
7) 0.09mi - 45(8:32/mi) 130/133bpm [1110b/mi] 11cal
8) 0.12mi - 43(5:50/mi) 133/136bpm [776b/mi] 12cal
9) 0.14mi - 1:10(8:32/mi) 138/143bpm [1177b/mi] 15cal
10) 0.19mi - 1:04(5:37/mi) 144/163bpm [809b/mi] 18cal
11) 0.2mi - 1:42(8:36/mi) 154/163bpm [1325b/mi] 23cal
12) 0.12mi - 43(5:53/mi) 153/156bpm [901b/mi] 11cal
13) 0.14mi - 1:07(8:09/mi) 158/161bpm [1288b/mi] 15cal
14) 0.08mi - 24(5:23/mi) 154/159bpm [830b/mi] 7cal
15) 0.12mi - 59(8:15/mi) 159/166bpm [1312b/mi] 14cal
16) 0.03mi - 20(10:10/mi) 154/157bpm [1564b/mi] 5cal
17) 0.08mi - 28(6:08/mi) 154/158bpm [946b/mi] 7cal
18) 0.09mi - 47(9:09/mi) 155/159bpm [1418b/mi] 10cal
19) 0.12mi - 41(5:42/mi) 161/164bpm [918b/mi] 12cal
20) 0.14mi - 1:13(9:00/mi) 160/164bpm [1441b/mi] 17cal
21) 0.18mi - 1:04(5:53/mi) 153/157bpm [899b/mi] 17cal
22) 1mi - 7:49(7:49/mi) 135/160bpm [1054b/mi] 96cal
23) 0.78mi - 5:31(7:02/mi) 142/159bpm [998b/mi] 73cal
9:37 9:31 24 10 15 26 45 43 1:10 1:04 1:42 43 1:07 24 59 20 28 47 41 1:13 1:04 7:49 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:03 11:03 +4 11:03 122 77-140 1348 165 0-176 30/29
2.00 25:20 14:17 +2 14:17 118 76-138 1686 165 0-184 19/19
2.05 30:18 4:58 +1 1:42:05 113 78-135 11536 113 0-180 1/5
2.08 30:29 11 5:34 81 78-85 451 115 0-206 0/1
2.11 30:43 14 8:19 93 85-101 773 190 176-206 1/0
2.19 31:09 26 5:43 111 101-124 634 193 176-206 1/2
2.27 31:54 45 8:37 129 124-133 1112 179 168-198 3/1
2.40 32:37 43 5:49 133 130-136 774 191 170-198 0/2
2.53 33:47 1:10 8:29 137 134-143 1162 176 166-194 4/1
2.72 34:51 1:04 5:40 143 134-163 810 192 170-200 0/3
2.92 36:33 1:42 8:35 154 146-163 1322 177 170-192 7/2
3.04 37:15 42 5:48 154 149-156 892 192 172-200 1/4
3.18 38:22 1:07 8:10 158 154-161 1291 179 164-194 4/1
3.25 38:47 25 5:30 154 153-159 846 192 172-204 0/2
3.37 39:46 59 8:16 158 152-166 1307 182 166-202 4/2
3.40 40:05 19 9:52 154 150-157 1519 182 168-198 1/1
3.48 40:33 28 6:10 155 149-158 956 186 168-198 0/2
3.57 41:20 47 9:11 156 153-159 1434 177 162-194 2/1
3.69 42:02 42 5:43 161 158-163 920 191 170-196 1/3
3.82 43:16 1:14 9:02 160 157-162 1447 176 166-192 5/3
4.00 44:19 1:03 5:47 154 151-157 890 192 174-198 1/5
5.00 57:54 13:35 +3 13:35 133 93-159 1806 175 0-194 24/18
5.79 1:06:36 8:42 +3 11:06 139 81-158 1542 180 0-190 17/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.8% 10:33
    11 2.4% 7:16

  • Cadence Distribution

    177 avge / 206 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 177 5.8 50:49 10:48
    Walk 5.2 122 0 4:05 9:12:19
    Still 0.1 - - 4 -
    Pause 14.9 - - 11:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 49.81% More
    800m 3:21 6:45 53.31% More
    1km 4:13 6:47 55.87% More
    Mile 7:01 7:01 57.78% More
    5k 28:40 9:14 47.54% More
    5 miles 57:10 11:26 38.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 55.63
    5km 24:14 7:48 56.23
    5M 40:08 8:02 55.18
    10km 50:32 8:08 54.64
    10M 1:23:40 8:22 54.07
    Half 1:51:24 8:30 53.53
    20M 2:54:27 8:43 53.34
    Mara 3:52:16 8:52 53.48
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