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Tue 3rd Jun 2025 at 6:36pm by Allan184

Run > General
  • Time
    46:53
  • Miles
    5.79
  • Min/mi
    8:06
  • Pacing
    0%
  • WAVA
    54.85
  • Stride(cm)
    112
  • Cals
    578
  • Cadence
    177
  • BPM
    133
  • %MHR
    71.5
  • B/mi
    1077
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 123/141bpm [1183b/mi] 100cal
2) 1mi - 9:31(9:31/mi) 120/138bpm [1142b/mi] 101cal
3) 0.05mi - 24(8:21/mi) 124/137bpm [1036b/mi] 5cal
4) 0.03mi - 10(5:19/mi) 80/83bpm [426b/mi] 1cal
5) 0.03mi - 15(8:39/mi) 92/100bpm [795b/mi] 2cal
6) 0.08mi - 26(5:39/mi) 113/124bpm [638b/mi] 6cal
7) 0.09mi - 45(8:32/mi) 130/133bpm [1110b/mi] 11cal
8) 0.12mi - 43(5:50/mi) 133/136bpm [776b/mi] 12cal
9) 0.14mi - 1:10(8:32/mi) 138/143bpm [1177b/mi] 15cal
10) 0.19mi - 1:04(5:37/mi) 144/163bpm [809b/mi] 18cal
11) 0.2mi - 1:42(8:36/mi) 154/163bpm [1325b/mi] 23cal
12) 0.12mi - 43(5:53/mi) 153/156bpm [901b/mi] 11cal
13) 0.14mi - 1:07(8:09/mi) 158/161bpm [1288b/mi] 15cal
14) 0.08mi - 24(5:23/mi) 154/159bpm [830b/mi] 7cal
15) 0.12mi - 59(8:15/mi) 159/166bpm [1312b/mi] 14cal
16) 0.03mi - 20(10:10/mi) 154/157bpm [1564b/mi] 5cal
17) 0.08mi - 28(6:08/mi) 154/158bpm [946b/mi] 7cal
18) 0.09mi - 47(9:09/mi) 155/159bpm [1418b/mi] 10cal
19) 0.12mi - 41(5:42/mi) 161/164bpm [918b/mi] 12cal
20) 0.14mi - 1:13(9:00/mi) 160/164bpm [1441b/mi] 17cal
21) 0.18mi - 1:04(5:53/mi) 153/157bpm [899b/mi] 17cal
22) 1mi - 7:49(7:49/mi) 135/160bpm [1054b/mi] 96cal
23) 0.78mi - 5:31(7:02/mi) 142/159bpm [998b/mi] 73cal
9:37 9:31 24 10 15 26 45 43 1:10 1:04 1:42 43 1:07 24 59 20 28 47 41 1:13 1:04 7:49 5:31

Pace

61% 12% 13% 2% 5% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 +4 10:13 114 77-128 1165 168 138-174 2/6
0.50 5:06 2:33 +9 10:10 122 114-128 1241 167 116-174 3/11
0.75 8:42 3:36 +1:15 14:26 121 93-137 1746 170 160-176 10/6
1.00 11:03 2:21 9:22 134 130-140 1256 171 166-176 11/1
1.25 14:59 3:56 +1:44 15:46 116 76-138 1828 170 164-176 4/8
1.50 17:36 2:36 10:25 120 115-123 1251 168 164-172 4/4
1.75 20:12 2:36 10:24 122 120-126 1268 165 160-170 4/4
2.00 25:19 5:07 +3:03 20:28 118 90-134 2415 176 162-184 3/4
2.25 31:37 6:19 +4:34 25:15 110 78-135 2777 187 168-206 6/6
2.50 33:31 1:54 7:36 135 130-143 1025 182 166-198 4/3
2.75 35:08 1:37 6:26 145 134-163 933 188 170-200 4/4
3.00 37:01 1:53 7:33 153 146-158 1154 180 172-200 3/5
3.25 38:46 1:45 6:59 156 153-161 1088 185 164-204 6/6
3.50 40:46 2:00 8:01 156 149-166 1250 182 162-200 5/4
3.75 42:37 1:52 7:27 160 153-163 1191 183 166-196 4/5
4.00 44:17 1:40 6:38 155 151-161 1029 188 172-198 6/7
4.25 50:56 6:39 +4:34 26:37 142 94-159 3780 176 166-182 5/4
4.50 52:52 1:55 7:42 137 122-144 1055 177 172-180 7/3
4.75 55:54 3:02 +1:11 12:09 125 98-145 1519 181 172-188 3/9
5.00 57:52 1:57 7:50 131 122-142 1026 179 174-186 8/1
5.25 1:02:44 4:52 +3:07 19:30 142 81-154 2768 178 124-184 1/10
5.50 1:04:30 1:46 7:03 120 82-150 846 184 174-190 2/9
5.75 1:06:19 1:49 +5 7:17 156 152-158 1136 185 180-190 11/1
5.79 1:06:36 17 7:14 158 158-158 1143 179 178-180 1/2

Heart

133/166max
  • Show Beats/Mile

Elevation

Asc 78m, Range 22m, Flat prediction 46:37
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.8% 10:33
11 2.4% 7:16
See your biggest climbs

Cadence

177 (206 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.8 177 5.8 50:49 10:48
Walk 5.2 122 0 4:05 9:12:19
Still 0.1 - - 4 -
Pause 14.9 - - 11:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 49.81% More
800m 3:21 6:45 53.31% More
1km 4:13 6:47 55.87% More
Mile 7:01 7:01 57.78% More
5k 28:40 9:14 47.54% More
5 miles 57:10 11:26 38.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 55.63
5km 24:14 7:48 56.23
5M 40:08 8:02 55.18
10km 50:32 8:08 54.64
10M 1:23:40 8:22 54.07
Half 1:51:24 8:30 53.53
20M 2:54:27 8:43 53.34
Mara 3:52:16 8:52 53.48
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