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Tue 3rd Jun 2025 at 7:18pm by shorty25

Run > General
  • Time
    9:22
  • Miles
    1.00
  • Min/mi
    9:22
  • Pacing
    18.3%
  • WAVA
    48.09
  • Stride(cm)
    94
  • Cals
    101
  • Watts
    252
  • Cadence
    183
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1257
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 134/142bpm [1250b/mi] 101cal 249/303W
2) 0mi - 2(7:57/mi) 141/141bpm [1120b/mi] 234/236W
9:20 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:52 128 125-133 1134 183 176-186 270 237-303 0/1
0.13 1:05 31 8:22 132 129-135 1104 185 182-188 265 256-281 1/1
0.19 1:38 33 8:53 138 136-139 1227 185 182-188 267 258-281 2/2
0.25 4:42 3:04 +2:31 49:10 135 113-142 6638 179 120-188 240 86-277 2/2
0.31 5:20 38 10:03 114 109-118 1146 185 182-186 239 220-278 1/0
0.38 5:52 32 8:29 121 117-125 1026 185 182-188 252 227-277 0/1
0.44 6:28 36 9:33 130 125-133 1242 183 178-188 259 242-271 2/1
0.50 7:03 35 9:26 135 133-136 1272 185 178-186 248 236-258 2/1
0.56 7:39 36 9:43 138 136-139 1341 184 180-186 256 251-263 2/1
0.63 8:15 35 9:28 139 138-140 1316 185 178-186 238 232-251 1/1
0.69 8:50 35 9:17 139 138-139 1289 184 178-186 247 229-280 1/1
0.75 9:24 34 9:12 139 139-140 1278 183 180-186 253 237-262 1/1
0.81 10:00 36 9:34 139 138-140 1330 183 178-184 247 242-254 1/1
0.88 10:34 34 9:05 139 138-139 1263 184 182-184 252 242-266 1/1
0.94 11:11 37 9:55 141 140-142 1399 184 182-186 261 258-266 2/0
1.00 11:51 39 10:30 141 140-142 1481 180 174-184 237 218-270 1/1
1.00 11:53 2 8:55 141 140-141 1257 178 178-178 234 232-236 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 142 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 183 1 9:17 9:18
    Walk 21.8 121 0 2:36 8:11:21

  • Power Distribution

    252W (303 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 40.26% More
    800m 4:38 9:19 43.78% More
    1km 5:48 9:20 45.47% More
    Mile 11:51 11:51 37.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 47.74
    5km 31:09 10:02 49.15
    5M 51:35 10:19 48.21
    10km 1:04:57 10:27 47.74
    10M 1:47:33 10:45 47.44
    Half 2:23:11 10:56 47.11
    20M 3:44:13 11:13 46.80
    Mara 4:58:32 11:24 46.34
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