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Tue 3rd Jun 2025 at 6:10pm by shorty25

Run > General
  • Time
    11:02
  • Miles
    1.27
  • Min/mi
    8:41
  • Pacing
    59.9%
  • WAVA
    52.60
  • Stride(cm)
    100
  • Cals
    121
  • Watts
    278
  • Cadence
    184
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1210
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 137/149bpm [1207b/mi] 95cal 272/377W
2) 0.27mi - 2:13(8:20/mi) 149/152bpm [1243b/mi] 26cal 281/303W
8:48 2:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:39 84 75-103 726 193 190-196 281 28-329 2/1
0.13 1:10 38 10:08 121 104-129 1227 185 184-188 278 239-319 2/0
0.19 1:44 34 8:56 131 128-134 1171 183 178-186 258 244-282 0/1
0.25 2:16 32 8:40 137 134-139 1186 181 178-186 264 256-272 1/1
0.31 2:51 34 9:12 140 139-141 1287 183 180-186 254 240-279 0/1
0.38 3:23 32 8:29 142 140-143 1205 185 182-188 264 249-280 1/1
0.44 3:57 34 9:07 145 143-146 1321 184 178-186 272 267-281 1/0
0.50 4:32 35 9:17 142 142-144 1317 182 174-186 268 255-279 1/1
0.56 5:05 33 8:48 144 143-144 1267 184 180-186 265 257-272 0/0
0.63 5:41 36 9:37 145 144-146 1395 183 178-186 280 211-335 1/0
0.69 6:13 32 8:32 148 146-149 1262 184 182-186 298 271-324 1/0
0.75 6:42 30 7:53 149 148-149 1174 184 180-186 288 269-330 0/0
0.81 8:21 1:39 +1:08 26:18 139 134-149 3655 185 176-190 314 224-377 2/1
0.88 8:53 33 8:42 140 137-142 1218 185 182-188 304 271-341 1/0
0.94 9:24 30 8:06 143 142-145 1157 185 184-186 275 271-282 1/1
1.00 9:56 32 8:30 145 143-148 1232 184 180-186 288 280-298 2/1
1.06 10:26 30 7:59 151 148-152 1207 184 180-186 287 280-295 1/1
1.13 10:58 32 8:31 151 151-152 1285 185 182-186 277 266-290 0/1
1.19 11:28 31 8:11 149 149-151 1220 185 182-186 270 266-274 1/1
1.25 12:00 32 8:30 147 145-149 1250 186 184-188 285 273-298 1/1
1.27 12:09 9 9:08 146 145-146 1332 185 180-186 300 295-303 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 184 1.3 11:01 9:36
    Pause 8.5 - - 1:08 -

  • Power Distribution

    278W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 45.51% More
    800m 4:05 8:14 49.64% More
    1km 5:29 8:49 48.15% More
    Mile 9:42 9:42 46.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 52.20
    5km 28:29 9:10 53.76
    5M 47:10 9:26 52.73
    10km 59:23 9:33 52.21
    10M 1:38:20 9:50 51.89
    Half 2:10:55 10:00 51.53
    20M 3:25:00 10:15 51.19
    Mara 4:32:57 10:25 50.68
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