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Tue 3rd Jun 2025 at 6:43pm by shorty25

Run > General
  • Time
    25:07
  • Miles
    3.34
  • Min/mi
    7:31
  • Pacing
    29.3%
  • WAVA
    65.58
  • Stride(cm)
    114
  • Cals
    291
  • Watts
    308
  • Cadence
    187
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1103
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 143/158bpm [1071b/mi] 84cal 309/344W
2) 1mi - 7:33(7:33/mi) 150/158bpm [1132b/mi] 90cal 308/331W
3) 1mi - 7:33(7:33/mi) 146/157bpm [1102b/mi] 87cal 306/386W
4) 0.34mi - 2:32(7:30/mi) 149/156bpm [1117b/mi] 30cal 302/374W
7:29 7:33 7:33 2:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:16 100 76-130 727 188 136-194 313 98-344 1/1
0.25 1:51 56 7:29 142 131-148 1062 188 182-190 316 305-328 1/2
0.38 2:47 57 7:33 150 148-152 1132 189 182-192 306 288-323 3/1
0.50 3:42 55 7:21 155 153-157 1140 189 186-192 308 297-319 2/2
0.63 4:39 56 7:31 156 156-158 1173 189 184-192 309 303-326 2/1
0.75 7:20 2:41 +1:45 21:29 143 131-158 3071 187 182-192 312 271-339 2/2
0.88 8:16 57 7:32 145 138-151 1093 185 184-188 313 298-325 2/2
1.00 9:14 57 7:38 152 151-153 1159 185 182-188 305 300-312 1/1
1.13 10:09 55 7:22 154 151-156 1135 186 184-188 317 308-325 1/2
1.25 11:06 57 7:35 157 156-158 1191 186 184-188 311 305-315 1/1
1.38 13:45 2:39 +1:44 21:14 154 142-158 3269 185 182-192 307 230-331 2/2
1.50 14:42 57 7:38 146 144-147 1116 185 182-188 307 265-322 1/2
1.63 15:39 57 7:36 145 142-146 1103 185 184-188 306 300-315 1/2
1.75 16:36 57 7:34 147 143-150 1113 185 182-188 309 299-324 1/1
1.88 17:33 57 7:38 148 148-149 1129 185 184-188 304 297-310 2/2
2.00 18:30 57 7:32 148 146-150 1116 186 184-190 303 294-318 2/2
2.13 21:07 2:37 +1:42 20:53 146 141-157 3050 187 182-190 320 247-338 2/1
2.25 22:05 58 7:45 151 147-156 1170 188 184-192 301 294-322 1/2
2.38 23:03 58 7:46 146 143-148 1133 186 184-188 301 286-316 3/2
2.50 24:52 1:49 +54 14:30 142 135-151 2060 188 184-190 316 302-344 2/2
2.63 25:50 58 7:47 147 143-150 1143 187 184-190 305 279-319 3/3
2.75 26:47 57 7:36 152 150-153 1154 187 184-190 302 290-316 2/2
2.88 28:50 2:03 +1:09 16:25 142 131-155 2332 187 136-198 307 121-386 3/3
3.00 29:48 58 7:40 144 135-148 1104 189 186-192 316 288-362 1/3
3.13 31:45 1:58 +1:02 15:41 148 140-156 2322 187 134-194 297 119-374 3/2
3.25 32:42 57 7:32 148 140-154 1116 190 186-192 311 294-326 1/2
3.34 33:22 40 7:39 155 154-155 1186 189 186-192 301 294-308 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 187 3.3 30:05 9:19
    Walk 7.0 134 0 2:23 3:06:24
    Pause 2.6 - - 54 -

  • Power Distribution

    308W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 50.51% More
    800m 3:41 7:24 55.16% More
    1km 4:37 7:25 57.22% More
    Mile 9:13 9:13 48.53% More
    5k 31:38 10:11 48.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 63.88
    5km 23:16 7:29 65.81
    5M 38:31 7:42 64.57
    10km 48:30 7:48 63.93
    10M 1:20:19 8:02 63.53
    Half 1:46:56 8:10 63.08
    20M 2:47:27 8:22 62.67
    Mara 3:42:56 8:31 62.05
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