Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 3rd Jun 2025 at 6:27pm by KellyRo81

Run > General
  • Time
    23:10
  • Miles
    1.89
  • Min/mi
    12:15
  • Pacing
    83.5%
  • WAVA
    38.09
  • Stride(cm)
    88
  • Cals
    291
  • Cadence
    149
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1775
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 148/160bpm [1651b/mi] 150cal 5.38/6.57mph
2) 0.89mi - 12:01(13:26/mi) 143/157bpm [1921b/mi] 141cal 4.46/7.2mph
11:09 12:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:40 126 105-140 1597 161 152-170 2/3
0.13 1:28 40 10:47 144 141-147 1552 157 152-158 4/2
0.19 2:10 42 11:15 144 143-147 1620 157 154-160 6/5
0.25 2:53 43 11:32 146 144-148 1684 159 156-162 7/5
0.31 3:31 37 9:57 148 146-149 1473 158 156-160 7/10
0.38 4:09 38 10:13 149 147-151 1524 159 156-164 3/6
0.44 4:50 41 10:51 152 150-154 1648 158 154-164 9/3
0.50 5:28 39 10:18 156 152-160 1608 160 156-162 4/4
0.56 6:14 46 12:13 146 138-158 1783 148 122-162 5/4
0.63 6:56 42 11:05 146 142-147 1617 156 152-158 5/3
0.69 7:37 41 11:04 150 148-153 1660 157 154-160 5/4
0.75 8:15 38 10:10 149 147-151 1516 156 154-158 3/6
0.81 8:55 39 10:31 151 149-153 1587 157 154-158 6/3
0.88 9:38 43 11:32 151 149-152 1741 155 152-156 3/2
0.94 10:20 42 11:18 153 151-155 1728 156 154-156 0/7
1.00 11:08 48 12:50 154 152-156 1977 152 112-158 0/6
1.06 12:11 1:02 16:37 143 132-153 2377 131 118-156 7/0
1.13 13:15 1:04 17:02 124 117-130 2112 123 116-164 0/6
1.19 14:00 45 12:06 141 119-152 1707 157 122-164 6/3
1.25 14:52 52 13:45 142 135-152 1953 140 120-162 2/6
1.31 15:41 49 13:06 152 147-154 1990 147 124-160 4/3
1.38 16:34 53 14:10 139 130-149 1968 149 120-236 7/4
1.44 17:32 58 15:23 143 134-151 2199 136 120-160 2/3
1.50 18:25 53 14:08 145 136-153 2049 145 124-166 3/3
1.56 19:09 44 11:44 138 127-149 1620 151 122-166 4/3
1.63 19:53 44 11:50 152 149-155 1798 153 122-162 1/7
1.69 20:45 52 13:59 141 136-150 1971 145 122-246 4/5
1.75 21:26 40 10:47 148 143-151 1596 154 82-164 6/3
1.81 22:12 46 12:23 151 147-154 1871 155 118-166 6/6
1.88 22:55 43 11:30 149 143-154 1713 146 80-162 3/5
1.89 23:12 17 14:41 156 154-157 2290 135 80-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Cadence Distribution

    149 avge / 246 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 158 1.6 17:24 11:00
    Walk 24.7 120 0.3 5:44 18:18
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 35.25% More
    800m 5:17 10:37 37.77% More
    1km 6:40 10:43 38.94% More
    Mile 11:04 11:04 39.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 37.33
    5km 39:14 12:38 38.25
    5M 1:04:58 13:00 37.62
    10km 1:21:48 13:10 37.30
    10M 2:15:28 13:33 37.04
    Half 3:00:21 13:46 36.76
    20M 4:42:26 14:07 36.60
    Mara 6:16:01 14:21 36.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here