Hi ,
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for an ad-free Fetcheveryone experience! |
Tue 3rd Jun 2025 at 6:27pm by KellyRo81
Run > General
-
Time
23:10
-
Miles
1.89
-
Min/mi
12:15
-
Pacing
83.5%
-
WAVA
38.09
-
Stride(cm)
88
-
Cals
291
-
Cadence
149
-
BPM
145
-
%MHR
84.7
-
B/mi
1775
-
Asc(m)
79
-
Surface
Road
Notes & Comments
1) 1mi - 11:09(11:09/mi) 148/160bpm [1651b/mi] 150cal 5.38/6.57mph
2) 0.89mi - 12:01(13:26/mi) 143/157bpm [1921b/mi] 141cal 4.46/7.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:40 |
126 105-140 |
1597 |
161 152-170 |
2/3 |
0.13 |
1:28 |
40 |
10:47 |
144 141-147 |
1552 |
157 152-158 |
4/2 |
0.19 |
2:10 |
42 |
11:15 |
144 143-147 |
1620 |
157 154-160 |
6/5 |
0.25 |
2:53 |
43 |
11:32 |
146 144-148 |
1684 |
159 156-162 |
7/5 |
0.31 |
3:31 |
37 |
9:57 |
148 146-149 |
1473 |
158 156-160 |
7/10 |
0.38 |
4:09 |
38 |
10:13 |
149 147-151 |
1524 |
159 156-164 |
3/6 |
0.44 |
4:50 |
41 |
10:51 |
152 150-154 |
1648 |
158 154-164 |
9/3 |
0.50 |
5:28 |
39 |
10:18 |
156 152-160 |
1608 |
160 156-162 |
4/4 |
0.56 |
6:14 |
46 |
12:13 |
146 138-158 |
1783 |
148 122-162 |
5/4 |
0.63 |
6:56 |
42 |
11:05 |
146 142-147 |
1617 |
156 152-158 |
5/3 |
0.69 |
7:37 |
41 |
11:04 |
150 148-153 |
1660 |
157 154-160 |
5/4 |
0.75 |
8:15 |
38 |
10:10 |
149 147-151 |
1516 |
156 154-158 |
3/6 |
0.81 |
8:55 |
39 |
10:31 |
151 149-153 |
1587 |
157 154-158 |
6/3 |
0.88 |
9:38 |
43 |
11:32 |
151 149-152 |
1741 |
155 152-156 |
3/2 |
0.94 |
10:20 |
42 |
11:18 |
153 151-155 |
1728 |
156 154-156 |
0/7 |
1.00 |
11:08 |
48 |
12:50 |
154 152-156 |
1977 |
152 112-158 |
0/6 |
1.06 |
12:11 |
1:02 |
16:37 |
143 132-153 |
2377 |
131 118-156 |
7/0 |
1.13 |
13:15 |
1:04 |
17:02 |
124 117-130 |
2112 |
123 116-164 |
0/6 |
1.19 |
14:00 |
45 |
12:06 |
141 119-152 |
1707 |
157 122-164 |
6/3 |
1.25 |
14:52 |
52 |
13:45 |
142 135-152 |
1953 |
140 120-162 |
2/6 |
1.31 |
15:41 |
49 |
13:06 |
152 147-154 |
1990 |
147 124-160 |
4/3 |
1.38 |
16:34 |
53 |
14:10 |
139 130-149 |
1968 |
149 120-236 |
7/4 |
1.44 |
17:32 |
58 |
15:23 |
143 134-151 |
2199 |
136 120-160 |
2/3 |
1.50 |
18:25 |
53 |
14:08 |
145 136-153 |
2049 |
145 124-166 |
3/3 |
1.56 |
19:09 |
44 |
11:44 |
138 127-149 |
1620 |
151 122-166 |
4/3 |
1.63 |
19:53 |
44 |
11:50 |
152 149-155 |
1798 |
153 122-162 |
1/7 |
1.69 |
20:45 |
52 |
13:59 |
141 136-150 |
1971 |
145 122-246 |
4/5 |
1.75 |
21:26 |
40 |
10:47 |
148 143-151 |
1596 |
154 82-164 |
6/3 |
1.81 |
22:12 |
46 |
12:23 |
151 147-154 |
1871 |
155 118-166 |
6/6 |
1.88 |
22:55 |
43 |
11:30 |
149 143-154 |
1713 |
146 80-162 |
3/5 |
1.89 |
23:12 |
17 |
14:41 |
156 154-157 |
2290 |
135 80-162 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.0 |
158 |
1.6 |
17:24 |
11:00 |
Walk |
24.7 |
120 |
0.3 |
5:44 |
18:18 |
Still |
0.3 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:18 |
35.25% |
More |
800m |
5:17 |
10:37 |
37.77% |
More |
1km |
6:40 |
10:43 |
38.94% |
More |
Mile |
11:04 |
11:04 |
39.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:48 |
11:48 |
37.33 |
5km |
39:14 |
12:38 |
38.25 |
5M |
1:04:58 |
13:00 |
37.62 |
10km |
1:21:48 |
13:10 |
37.30 |
10M |
2:15:28 |
13:33 |
37.04 |
Half |
3:00:21 |
13:46 |
36.76 |
20M |
4:42:26 |
14:07 |
36.60 |
Mara |
6:16:01 |
14:21 |
36.29 |
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