Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 3rd Jun 2025 at 5:57pm by Dannyboy01

Run > General
  • Time
    50:49
  • Miles
    6.36
  • Min/mi
    7:59
  • Pacing
    80.7%
  • WAVA
    58.92
  • Stride(cm)
    121
  • Cals
    729
  • Cadence
    166
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1151
  • Asc(m)
    316
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 127/141bpm [1016b/mi] 99cal 7.5/8.68mph
2) 1mi - 7:57(7:57/mi) 142/151bpm [1129b/mi] 112cal 7.55/9mph
3) 1mi - 8:00(8:00/mi) 146/151bpm [1167b/mi] 117cal 7.51/8.85mph
4) 1mi - 8:10(8:10/mi) 151/158bpm [1234b/mi] 123cal 7.34/8.22mph
5) 1mi - 7:33(7:33/mi) 150/158bpm [1134b/mi] 112cal 7.94/9.25mph
6) 1mi - 8:22(8:22/mi) 152/158bpm [1271b/mi] 125cal 7.18/9.54mph
7) 0.36mi - 2:48(7:45/mi) 152/160bpm [1179b/mi] 41cal 7.73/9.79mph
8:00 7:57 8:00 8:10 7:33 8:22 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:32 112 76-135 845 160 120-166 2/5
0.50 3:59 2:06 8:25 127 126-134 1070 166 158-168 1/13
0.75 5:59 2:00 8:00 134 127-141 1071 165 158-168 6/6
1.00 8:24 2:24 +26 9:37 132 113-140 1269 165 146-172 5/22
1.25 10:20 1:56 7:45 132 116-143 1024 167 158-172 24/43
1.50 12:20 2:00 8:02 144 141-147 1156 165 122-170 23/16
1.75 14:12 1:52 7:27 144 141-147 1073 166 156-172 8/17
2.00 16:21 2:09 8:34 148 145-151 1269 166 158-172 16/8
2.25 18:22 2:02 8:07 145 141-150 1176 167 162-170 20/20
2.50 20:36 2:14 +4 8:55 147 143-150 1310 164 126-170 19/16
2.75 22:41 2:05 +6 8:21 146 139-151 1219 167 156-170 15/9
3.00 24:31 1:49 7:17 147 144-149 1071 168 166-170 18/10
3.25 26:25 1:54 7:36 149 145-152 1132 168 166-170 27/14
3.50 28:53 2:29 +3 9:55 152 144-158 1507 165 150-176 13/19
3.75 30:50 1:57 7:47 153 151-156 1190 167 166-172 33/5
4.00 32:44 1:54 7:36 152 149-155 1154 169 166-176 7/9
4.25 35:07 2:23 9:33 152 144-158 1451 165 152-170 8/24
4.50 36:50 1:43 6:51 148 147-150 1013 168 166-172 15/22
4.75 38:31 1:41 6:45 148 145-151 998 169 166-174 6/17
5.00 40:17 1:47 7:06 152 150-155 1080 171 168-174 21/16
5.25 42:25 2:08 8:30 153 146-158 1301 167 162-172 20/34
5.50 44:41 2:16 9:05 150 143-155 1363 163 112-172 30/10
5.75 46:34 1:52 7:29 153 151-154 1146 170 166-172 30/25
6.00 48:51 2:17 +12 9:09 152 142-156 1391 166 120-172 4/13
6.25 50:49 1:58 7:51 149 141-156 1170 171 166-176 18/6
6.36 51:39 50 7:35 159 158-160 1207 169 166-172 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 14.9% 11:06
    37 11.4% 7:56
    22 12.5% 11:13
    20 13.2% 7:33
    20 5.3% 7:53
    19 9.6% 7:17

  • Cadence Distribution

    166 avge / 176 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 166 6.3 50:48 8:01
    Walk 1.6 119 0 51 41:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 48.89% More
    800m 3:21 6:45 56.81% More
    1km 4:14 6:49 59.15% More
    Mile 7:00 7:00 61.46% More
    5k 24:34 7:54 58.53% More
    5 miles 40:04 8:01 58.44% More
    10k 50:29 8:07 57.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 60.20
    5km 23:47 7:39 60.45
    5M 39:23 7:53 59.45
    10km 49:35 7:59 58.92
    10M 1:22:06 8:13 58.38
    Half 1:49:18 8:21 57.85
    20M 2:51:10 8:34 57.73
    Mara 3:47:54 8:42 57.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here