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Tue 3rd Jun 2025 at 6:19pm by RunningBonkers

Swim > Pool
  • Time
    32:08
  • Miles
    0.78
  • Lengths
    25 X 50m
  • per 100m
    2:34
  • Cals
    294
  • Cadence
    41
  • BPM
    125
  • %MHR
    64.3
  • B/mi
    5162
  • Surface
    Pool

Notes & Comments

1) 300m - 5:54(1:58/100m) 113/134bpm [3577b/mi] 66cal 19/rpm
2) Rest 51s
3) 250m - 4:44(1:53/100m) 121/131bpm [3683b/mi] 65cal 18/rpm
4) Rest 1:34
5) 100m - 1:43(1:43/100m) 111/126bpm [3065b/mi] 22cal 23/rpm
6) Rest 39s
7) 100m - 1:48(1:48/100m) 125/131bpm [3615b/mi] 22cal 23/rpm
8) Rest 44s
9) 100m - 1:47(1:47/100m) 132/144bpm [3805b/mi] 22cal 24/rpm
10) Rest 43s
11) 100m - 1:48(1:48/100m) 144/155bpm [4165b/mi] 22cal 24/rpm
12) Rest 1:11
13) 100m - 1:49(1:49/100m) 139/153bpm [4049b/mi] 22cal 23/rpm
14) Rest 51s
15) 200m - 4:56(2:28/100m) 134/152bpm [5319b/mi] 53cal 16/rpm
16) Rest 1:07
5:54 51 4:44 1:34 1:43 39 1:48 44 1:47 43 1:48 1:11 1:49 51 4:56 1:07

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
300 Unknown 5:54 5:54 1:58 114 91-127 3609 39 34-21
Rest   51   116 116-116    
250 Unknown 11:29 4:44 1:53 121 119-126 3683 36 30-20
Rest   1:34   105 105-105    
100 Unknown 14:46 1:43 1:43 112 104-119 3092 47 46-24
Rest   39   116 116-116    
100 Unknown 17:13 1:48 1:48 125 121-129 3615 45 44-23
Rest   44   121 121-121    
100 Unknown 19:44 1:47 1:47 132 128-136 3805 48 46-25
Rest   43   139 139-139    
100 Unknown 22:14 1:48 1:48 145 139-150 4194 49 48-25
Rest   1:11   136 136-136    
100 Unknown 25:14 1:49 1:49 139 131-147 4049 45 42-24
Rest   51   134 134-134    
150 Unknown 29:25 3:20 2:13 130 118-137 4648 37 30-23
Rest   23   135 135-135    
50 Unknown 31:01 1:13 2:26 147 147-147 5756 20 20-10
Rest   1:07   132 132-132    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 150 max Delete HR Trace

  • Cadence Distribution

    41 avge / 50 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:14 33:06 More
    800m 18:41 37:34 More
    1km 24:11 38:55 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:34 38:29
    750m 18:37 39:57
    1km 25:15 40:38
    1500m 38:49 41:39
    1 mile 41:49 41:49
    1.9km 49:52 42:14
    3km 1:20:55 43:24
    3.8km 1:43:57 44:01
    5km 2:19:03 44:45
    10km 4:49:56 46:40
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