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Tue 3rd Jun 2025 at 6:19pm by RunningBonkers

Swim > Pool
  • Time
    32:08
  • Miles
    0.78
  • per 100m
    2:34
  • Pacing
    0%
  • Cals
    294
  • Cadence
    41
  • BPM
    125
  • %MHR
    64.3
  • B/mi
    5162
  • Surface
    Pool

Notes & Comments

1) 300m - 5:54(1:58/100m) 113/134bpm [3577b/mi] 66cal 19/rpm
2) Rest 51s
3) 250m - 4:44(1:53/100m) 121/131bpm [3683b/mi] 65cal 18/rpm
4) Rest 1:34
5) 100m - 1:43(1:43/100m) 111/126bpm [3065b/mi] 22cal 23/rpm
6) Rest 39s
7) 100m - 1:48(1:48/100m) 125/131bpm [3615b/mi] 22cal 23/rpm
8) Rest 44s
9) 100m - 1:47(1:47/100m) 132/144bpm [3805b/mi] 22cal 24/rpm
10) Rest 43s
11) 100m - 1:48(1:48/100m) 144/155bpm [4165b/mi] 22cal 24/rpm
12) Rest 1:11
13) 100m - 1:49(1:49/100m) 139/153bpm [4049b/mi] 22cal 23/rpm
14) Rest 51s
15) 200m - 4:56(2:28/100m) 134/152bpm [5319b/mi] 53cal 16/rpm
16) Rest 1:07
5:54 51 4:44 1:34 1:43 39 1:48 44 1:47 43 1:48 1:11 1:49 51 4:56 1:07

Pace

12% 8% 16% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:57 1:57 31:31 100 91-108 3152 37 34-40
0.12 3:59 2:02 32:40 115 114-116 3757 40 40-40
0.19 5:54 1:55 30:46 126 125-127 3877 41 40-42
0.25 8:43 2:49 45:12 119 116-120 5379 34 30-38
0.31 10:27 1:44 28:02 120 119-120 3363 36 32-40
0.37 13:55 3:28 55:48 112 104-126 6250 42 38-46
0.43 16:18 2:23 38:23 119 116-121 4567 46 44-48
0.50 18:51 2:32 40:52 126 121-129 5149 46 46-46
0.56 21:20 2:30 40:10 138 136-139 5544 49 48-50
0.62 24:19 2:59 48:01 139 131-150 6675 49 48-50
0.68 27:14 2:55 46:55 133 118-147 6239 36 30-42
0.75 29:25 2:11 35:10 136 134-137 4783 41 36-46
0.78 32:08 2:43 1:27:24 138 132-147 12060 20 20-20

Heart

125/150max
  • Show Beats/Mile

Cadence

41 (50 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:14 33:06 More
800m 18:41 37:34 More
1km 24:11 38:55 More

Predictions

Dist Time Per Mile
400m 9:34 38:29
750m 18:37 39:57
1km 25:15 40:38
1500m 38:49 41:39
1 mile 41:49 41:49
1.9km 49:52 42:14
3km 1:20:55 43:24
3.8km 1:43:57 44:01
5km 2:19:03 44:45
10km 4:49:56 46:40
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