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Tue 3rd Jun 2025 at 5:36pm by cackleberry

Run > General
  • windy
  • Time
    16:59
  • Miles
    1.41
  • Min/mi
    12:03
  • Pacing
    71.6%
  • WAVA
    38.07
  • Stride(cm)
    80
  • Cals
    147
  • Cadence
    167
  • BPM
    127
  • %MHR
    70.7
  • B/mi
    1532
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Beach

Notes & Comments

Little mile to the beach.
16:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:21 98 88-111 1308 160 118-238 0/3
0.13 1:33 43 11:35 119 113-122 1378 175 174-176 0/5
0.19 2:07 33 8:54 124 121-126 1104 175 174-178 0/5
0.25 2:46 39 10:21 126 122-129 1305 171 134-182 0/2
0.31 3:24 38 10:07 129 125-135 1305 173 170-176 1/1
0.38 4:01 37 9:57 141 138-143 1404 173 172-174 0/1
0.44 4:57 56 14:58 134 128-141 2004 147 86-176 3/1
0.50 5:42 44 11:51 133 132-136 1577 156 84-176 2/0
0.56 6:19 38 10:06 137 135-139 1383 174 172-176 2/5
0.63 6:58 38 10:14 140 139-143 1433 173 166-176 0/5
0.69 7:53 55 14:42 130 119-140 1911 164 112-242 2/1
0.75 8:33 40 10:35 125 121-126 1323 174 172-178 2/1
0.81 9:32 59 15:46 132 126-136 2081 158 122-174 2/0
0.88 11:06 1:34 25:09 112 103-122 2816 158 110-178 3/1
0.94 11:44 38 10:09 127 121-132 1289 175 174-176 0/2
1.00 12:25 41 10:55 129 127-134 1409 171 166-172 2/1
1.06 13:00 35 9:13 131 129-134 1207 173 168-174 1/0
1.13 13:42 43 11:25 126 120-128 1439 172 166-174 1/1
1.19 14:22 39 10:29 128 120-136 1342 172 170-176 6/0
1.25 15:07 46 12:11 137 136-137 1668 166 108-174 4/1
1.31 15:46 39 10:26 136 134-138 1418 164 108-172 5/0
1.38 16:27 40 10:46 139 136-143 1497 171 168-172 4/0
1.41 16:59 32 16:02 135 130-138 2165 145 112-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.9% 11:41

  • Cadence Distribution

    167 avge / 242 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 173 1.3 14:07 10:47
    Walk 11.9 115 0.1 2:02 20:35
    Still 4.9 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 37.51% More
    800m 5:16 10:35 38.24% More
    1km 6:43 10:49 38.94% More
    Mile 12:03 12:03 36.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 37.60
    5km 39:14 12:38 38.63
    5M 1:04:59 13:00 37.93
    10km 1:21:49 13:10 37.58
    10M 2:15:28 13:33 37.34
    Half 3:00:22 13:46 37.07
    20M 4:42:27 14:07 36.86
    Mara 6:16:03 14:21 36.52

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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