Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 3rd Jun 2025 at 5:36pm by cackleberry

Run > General
  • windy
  • Time
    16:59
  • Miles
    1.41
  • Min/mi
    12:03
  • Pacing
    71.6%
  • WAVA
    38.07
  • Stride(cm)
    80
  • Cals
    147
  • Cadence
    167
  • BPM
    127
  • %MHR
    70.7
  • B/mi
    1532
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Beach

Notes & Comments

Little mile to the beach.
16:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 13% 40% 31% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:21 98 88-111 1308 160 118-238 0/3
0.13 1:33 43 11:35 119 113-122 1378 175 174-176 0/5
0.19 2:07 33 8:54 124 121-126 1104 175 174-178 0/5
0.25 2:46 39 10:21 126 122-129 1305 171 134-182 0/2
0.31 3:24 38 10:07 129 125-135 1305 173 170-176 1/1
0.38 4:01 37 9:57 141 138-143 1404 173 172-174 0/1
0.44 4:57 56 14:58 134 128-141 2004 147 86-176 3/1
0.50 5:42 44 11:51 133 132-136 1577 156 84-176 2/0
0.56 6:19 38 10:06 137 135-139 1383 174 172-176 2/5
0.63 6:58 38 10:14 140 139-143 1433 173 166-176 0/5
0.69 7:53 55 14:42 130 119-140 1911 164 112-242 2/1
0.75 8:33 40 10:35 125 121-126 1323 174 172-178 2/1
0.81 9:32 59 15:46 132 126-136 2081 158 122-174 2/0
0.88 11:06 1:34 25:09 112 103-122 2816 158 110-178 3/1
0.94 11:44 38 10:09 127 121-132 1289 175 174-176 0/2
1.00 12:25 41 10:55 129 127-134 1409 171 166-172 2/1
1.06 13:00 35 9:13 131 129-134 1207 173 168-174 1/0
1.13 13:42 43 11:25 126 120-128 1439 172 166-174 1/1
1.19 14:22 39 10:29 128 120-136 1342 172 170-176 6/0
1.25 15:07 46 12:11 137 136-137 1668 166 108-174 4/1
1.31 15:46 39 10:26 136 134-138 1418 164 108-172 5/0
1.38 16:27 40 10:46 139 136-143 1497 171 168-172 4/0
1.41 16:59 32 16:02 135 130-138 2165 145 112-172 2/0

Heart

127/143max
  • Show Beats/Mile

Elevation

Asc 29m, Range 25m, Flat prediction 17:04
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.9% 11:41
See your biggest climbs

Cadence

167 (242 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.2 173 1.3 14:07 10:47
Walk 11.9 115 0.1 2:02 20:35
Still 4.9 - - 50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 37.51% More
800m 5:16 10:35 38.24% More
1km 6:43 10:49 38.94% More
Mile 12:03 12:03 36.81% More

Predictions

Dist Time Per Mile WAVA
1M 11:48 11:48 37.60
5km 39:14 12:38 38.63
5M 1:04:59 13:00 37.93
10km 1:21:49 13:10 37.58
10M 2:15:28 13:33 37.34
Half 3:00:22 13:46 37.07
20M 4:42:27 14:07 36.86
Mara 6:16:03 14:21 36.52

Bespoke Fields

Amend your bespoke fields
Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here