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Tue 3rd Jun 2025 at 3:46pm by jak.kelly

Run > General
  • Time
    1:05:39
  • Miles
    5.87
  • Min/mi
    11:11
  • Pacing
    63.6%
  • Stride(cm)
    92
  • Cals
    853
  • Cadence
    157
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1614
  • Asc(m)
    284
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 124/136bpm [1188b/mi] 115cal
2) 1mi - 13:58(13:58/mi) 144/164bpm [2011b/mi] 176cal
3) 1mi - 12:59(12:59/mi) 147/158bpm [1907b/mi] 165cal
4) 1mi - 12:29(12:29/mi) 145/159bpm [1810b/mi] 157cal
5) 1mi - 9:19(9:19/mi) 151/165bpm [1406b/mi] 127cal
6) 0.87mi - 7:20(8:27/mi) 162/165bpm [1369b/mi] 113cal
9:35 13:58 12:59 12:29 9:19 7:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 109 74-126 1008 166 160-170 18/6
0.50 4:36 2:17 9:08 127 125-128 1160 168 164-172 6/13
0.75 7:10 2:34 10:15 127 126-129 1303 168 162-172 22/10
1.00 9:35 2:25 9:41 130 125-136 1259 167 154-174 7/18
1.25 11:54 2:19 9:16 130 127-136 1205 167 160-174 19/19
1.50 14:49 2:55 11:40 146 135-156 1704 154 86-176 23/8
1.75 20:13 5:24 21:36 142 135-153 3066 108 82-166 48/1
2.00 23:33 3:20 13:21 152 143-162 2029 142 104-174 25/3
2.25 27:09 3:36 14:24 149 143-154 2146 143 80-176 41/1
2.50 30:53 3:44 14:54 145 137-150 2161 153 82-174 19/4
2.75 33:47 2:54 11:36 145 132-155 1681 153 108-222 21/5
3.00 36:31 2:45 10:59 151 139-158 1659 152 114-176 2/16
3.25 40:15 3:44 14:56 141 131-155 2105 135 114-232 18/9
3.50 42:24 2:09 8:35 152 137-159 1304 164 158-172 25/2
3.75 45:16 2:52 11:29 153 146-158 1757 162 120-174 10/30
4.00 48:59 3:43 14:53 141 135-146 2098 151 98-172 1/22
4.25 51:32 2:33 10:12 138 131-149 1407 164 146-172 0/43
4.50 53:39 2:07 8:28 151 149-153 1279 170 160-176 0/42
4.75 55:56 2:17 9:06 157 151-159 1429 169 158-176 1/31
5.00 58:18 2:22 9:30 161 154-165 1528 170 156-176 8/8
5.25 1:00:26 2:07 8:30 160 155-165 1360 173 170-176 12/5
5.50 1:02:31 2:06 8:22 163 160-165 1364 173 166-176 12/15
5.75 1:04:41 2:09 8:38 163 160-165 1407 173 170-176 6/9
5.87 1:05:39 58 8:13 164 163-165 1348 175 170-176 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    165 8.9% 15:46
    40 7.5% 14:40
    18 9.5% 10:43
    16 15.3% 8:53
    10 2.3% 9:33
    10 7.4% 8:13

  • Cadence Distribution

    157 avge / 232 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 168 5.2 50:11 9:44
    Walk 23.4 109 0.7 15:23 21:32
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 35.26% More
    800m 4:10 8:22 40.50% More
    1km 5:13 8:25 42.57% More
    Mile 8:33 8:33 45.20% More
    5k 31:45 10:13 40.37% More
    5 miles 57:21 11:28 36.73% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:03 10:03
    5km 33:27 10:46
    5M 55:23 11:05
    10km 1:09:44 11:13
    10M 1:55:28 11:33
    Half 2:33:44 11:44
    20M 4:00:45 12:02
    Mara 5:20:32 12:14

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