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Tue 3rd Jun 2025 at 3:46pm by jak.kelly

Run > General

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Time
1:05:39
Miles
5.87
Min/mi
11:11
Pacing
63.6%
Stride(cm)
92
Cals
853
Cadence
157
BPM
144
%MHR
84.4
B/mi
1614
Asc(m)
284
Hillscore
26
Surface
Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 124/136bpm [1188b/mi] 115cal
2) 1mi - 13:58(13:58/mi) 144/164bpm [2011b/mi] 176cal
3) 1mi - 12:59(12:59/mi) 147/158bpm [1907b/mi] 165cal
4) 1mi - 12:29(12:29/mi) 145/159bpm [1810b/mi] 157cal
5) 1mi - 9:19(9:19/mi) 151/165bpm [1406b/mi] 127cal
6) 0.87mi - 7:20(8:27/mi) 162/165bpm [1369b/mi] 113cal

9:35 13:58 12:59 12:29 9:19 7:20

Pace

34%

13%

31%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	109 74-126	1008	166 160-170	18/6
0.50	4:36	2:17	9:08	127 125-128	1160	168 164-172	6/13
0.75	7:10	2:34	10:15	127 126-129	1303	168 162-172	22/10
1.00	9:35	2:25	9:41	130 125-136	1259	167 154-174	7/18
1.25	11:54	2:19	9:16	130 127-136	1205	167 160-174	19/19
1.50	14:49	2:55	11:40	146 135-156	1704	154 86-176	23/8
1.75	20:13	5:24	21:36	142 135-153	3066	108 82-166	48/1
2.00	23:33	3:20	13:21	152 143-162	2029	142 104-174	25/3
2.25	27:09	3:36	14:24	149 143-154	2146	143 80-176	41/1
2.50	30:53	3:44	14:54	145 137-150	2161	153 82-174	19/4
2.75	33:47	2:54	11:36	145 132-155	1681	153 108-222	21/5
3.00	36:31	2:45	10:59	151 139-158	1659	152 114-176	2/16
3.25	40:15	3:44	14:56	141 131-155	2105	135 114-232	18/9
3.50	42:24	2:09	8:35	152 137-159	1304	164 158-172	25/2
3.75	45:16	2:52	11:29	153 146-158	1757	162 120-174	10/30
4.00	48:59	3:43	14:53	141 135-146	2098	151 98-172	1/22
4.25	51:32	2:33	10:12	138 131-149	1407	164 146-172	0/43
4.50	53:39	2:07	8:28	151 149-153	1279	170 160-176	0/42
4.75	55:56	2:17	9:06	157 151-159	1429	169 158-176	1/31
5.00	58:18	2:22	9:30	161 154-165	1528	170 156-176	8/8
5.25	1:00:26	2:07	8:30	160 155-165	1360	173 170-176	12/5
5.50	1:02:31	2:06	8:22	163 160-165	1364	173 166-176	12/15
5.75	1:04:41	2:09	8:38	163 160-165	1407	173 170-176	6/9
5.87	1:05:39	58	8:13	164 163-165	1348	175 170-176	1/4

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 195m, Flat prediction 57:09

Elevation Graph

Biggest Climbs (m)	Min/mi
165 8.9%	15:46
40 7.5%	14:40
18 9.5%	10:43
16 15.3%	8:53
10 2.3%	9:33
10 7.4%	8:13
See your biggest climbs

Cadence

157 (232 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	168	5.2	50:11	9:44
Walk	23.4	109	0.7	15:23	21:32
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	35.26%	More
800m	4:10	8:22	40.50%	More
1km	5:13	8:25	42.57%	More
Mile	8:33	8:33	45.20%	More
5k	31:45	10:13	40.37%	More
5 miles	57:21	11:28	36.73%	More

Predictions

Dist	Time	Per Mile
1M	10:03	10:03
5km	33:27	10:46
5M	55:23	11:05
10km	1:09:44	11:13
10M	1:55:28	11:33
Half	2:33:44	11:44
20M	4:00:45	12:02
Mara	5:20:32	12:14

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