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Tue 3rd Jun 2025 at 2:34pm by Kingsholm

Bike > Commuting
  • drizzle
  • windy
  • Time
    21:03
  • Miles
    3.40
  • Mph
    9.7
  • Cals
    176
  • BPM
    116
  • %MHR
    57.3
  • B/mi
    720
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 3.4mi - 21:03(6:11/mi) 115/141bpm [711b/mi] 176cal 9.7/19.29mph
21:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 10.86 99 94-109 547 3/2
0.25 1:14 33 13.73 110 109-112 481 3/4
0.38 1:43 29 15.50 108 106-111 418 3/2
0.50 2:10 27 16.90 119 114-122 422 2/2
0.63 2:36 26 17.32 126 123-128 437 6/0
0.75 3:04 29 15.73 118 115-122 450 0/2
0.88 3:39 34 13.08 131 121-139 601 2/4
1.00 4:12 33 13.44 136 135-138 607 0/2
1.13 4:46 33 13.50 135 134-137 600 0/3
1.25 5:16 30 14.79 136 130-141 552 3/0
1.38 5:44 28 16.14 126 122-129 468 0/1
1.50 11:28 5:44 1.31 99 86-120 4545 1/3
1.63 12:24 56 8.09 100 96-105 741 0/0
1.75 12:52 28 16.18 107 104-110 397 3/0
1.88 13:23 31 14.53 109 105-118 450 1/3
2.00 13:53 30 14.85 128 118-135 517 1/0
2.13 14:23 30 14.79 133 128-135 539 4/0
2.25 14:54 31 14.72 129 126-134 526 1/3
2.38 15:21 27 16.44 128 126-131 467 1/0
2.50 15:49 28 16.10 126 124-129 470 1/1
2.63 16:19 30 15.14 129 128-131 511 0/5
2.75 16:53 34 13.24 124 121-129 562 0/2
2.88 17:30 37 12.26 129 125-132 631 5/2
3.00 18:02 32 13.96 129 125-131 554 1/4
3.13 18:34 32 13.87 125 123-127 541 5/2
3.25 19:19 45 10.08 123 120-126 732 1/1
3.38 20:06 47 9.51 129 126-130 814 1/1
3.40 21:05 59 1.79 121 118-126 4060 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:28 More
    800m 1:48 3:37 More
    1km 2:21 3:48 More
    Mile 3:53 3:53 More
    5k 18:26 5:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:03 6:36
    20km 1:23:10 6:42
    15 miles 1:41:31 6:46
    20 miles 2:17:43 6:53
    40km 2:53:23 6:59
    25 miles 2:54:28 6:59
    42km 3:02:35 7:00
    50 miles 6:03:44 7:16
    56 miles 6:50:10 7:19
    100 miles 12:38:23 7:35
    112 miles 14:15:11 7:38
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