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Tue 3rd Jun 2025 at 2:34pm by Kingsholm
Bike > Commuting
drizzle
windy
-
Time
21:03
-
Miles
3.40
-
Mph
9.7
-
Pacing
0%
-
Cals
176
-
BPM
116
-
%MHR
57.3
-
B/mi
720
-
Asc(m)
44
-
Surface
Road
Notes & Comments
1) 3.4mi - 21:03(6:11/mi) 115/141bpm [711b/mi] 176cal 9.7/19.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
10.86 |
99 94-109 |
547 |
3/2 |
0.25 |
1:14 |
33 |
13.73 |
110 109-112 |
481 |
3/4 |
0.38 |
1:43 |
29 |
15.50 |
108 106-111 |
418 |
3/2 |
0.50 |
2:10 |
27 |
16.90 |
119 114-122 |
422 |
2/2 |
0.63 |
2:36 |
26 |
17.32 |
126 123-128 |
437 |
6/0 |
0.75 |
3:04 |
29 |
15.73 |
118 115-122 |
450 |
0/2 |
0.88 |
3:39 |
34 |
13.08 |
131 121-139 |
601 |
2/4 |
1.00 |
4:12 |
33 |
13.44 |
136 135-138 |
607 |
0/2 |
1.13 |
4:46 |
33 |
13.50 |
135 134-137 |
600 |
0/3 |
1.25 |
5:16 |
30 |
14.79 |
136 130-141 |
552 |
3/0 |
1.38 |
5:44 |
28 |
16.14 |
126 122-129 |
468 |
0/1 |
1.50 |
11:28 |
5:44 |
1.31 |
99 86-120 |
4545 |
1/3 |
1.63 |
12:24 |
56 |
8.09 |
100 96-105 |
741 |
0/0 |
1.75 |
12:52 |
28 |
16.18 |
107 104-110 |
397 |
3/0 |
1.88 |
13:23 |
31 |
14.53 |
109 105-118 |
450 |
1/3 |
2.00 |
13:53 |
30 |
14.85 |
128 118-135 |
517 |
1/0 |
2.13 |
14:23 |
30 |
14.79 |
133 128-135 |
539 |
4/0 |
2.25 |
14:54 |
31 |
14.72 |
129 126-134 |
526 |
1/3 |
2.38 |
15:21 |
27 |
16.44 |
128 126-131 |
467 |
1/0 |
2.50 |
15:49 |
28 |
16.10 |
126 124-129 |
470 |
1/1 |
2.63 |
16:19 |
30 |
15.14 |
129 128-131 |
511 |
0/5 |
2.75 |
16:53 |
34 |
13.24 |
124 121-129 |
562 |
0/2 |
2.88 |
17:30 |
37 |
12.26 |
129 125-132 |
631 |
5/2 |
3.00 |
18:02 |
32 |
13.96 |
129 125-131 |
554 |
1/4 |
3.13 |
18:34 |
32 |
13.87 |
125 123-127 |
541 |
5/2 |
3.25 |
19:19 |
45 |
10.08 |
123 120-126 |
732 |
1/1 |
3.38 |
20:06 |
47 |
9.51 |
129 126-130 |
814 |
1/1 |
3.40 |
21:05 |
59 |
1.79 |
121 118-126 |
4060 |
5/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:28 |
More |
800m |
1:48 |
3:37 |
More |
1km |
2:21 |
3:48 |
More |
Mile |
3:53 |
3:53 |
More |
5k |
18:26 |
5:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:06:03 |
6:36 |
20km |
1:23:10 |
6:42 |
15 miles |
1:41:31 |
6:46 |
20 miles |
2:17:43 |
6:53 |
40km |
2:53:23 |
6:59 |
25 miles |
2:54:28 |
6:59 |
42km |
3:02:35 |
7:00 |
50 miles |
6:03:44 |
7:16 |
56 miles |
6:50:10 |
7:19 |
100 miles |
12:38:23 |
7:35 |
112 miles |
14:15:11 |
7:38 |
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