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Tue 3rd Jun 2025 at 12:54pm by bluefinch10k

Run > General
  • Time
    50:01
  • Miles
    5.79
  • Min/mi
    8:38
  • Pacing
    92.9%
  • WAVA
    51.36
  • Stride(cm)
    112
  • Cals
    618
  • Cadence
    166
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1255
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 132/142bpm [688b/km] 62cal
2) 1km - 5:12(5:12/km) 135/143bpm [703b/km] 63cal
3) 1km - 5:12(5:12/km) 142/150bpm [739b/km] 65cal
4) 1km - 5:00(5:00/km) 150/158bpm [751b/km] 66cal
5) 1km - 5:20(5:20/km) 146/155bpm [778b/km] 68cal
6) 1km - 5:28(5:28/km) 146/151bpm [798b/km] 67cal
7) 0.78km - 4:34(5:50/km) 155/171bpm [905b/km] 59cal
8) 1km - 5:31(5:31/km) 151/156bpm [833b/km] 67cal
9) 1km - 5:27(5:27/km) 142/155bpm [773b/km] 61cal
10) 0.53km - 3:03(5:47/km) 159/174bpm [920b/km] 40cal
5:13 5:12 5:12 5:00 5:20 5:28 4:34 5:31 5:27 3:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:12 5:12 8:22 132 70-142 1105 166 86-172 19/12
1.24 10:25 5:12 8:23 135 131-143 1132 167 166-170 9/16
1.86 15:37 5:12 8:22 142 132-150 1189 167 160-176 10/16
2.49 20:37 5:00 8:04 150 144-158 1209 167 162-170 5/9
3.11 25:57 5:20 8:35 146 142-155 1253 166 158-170 13/14
3.73 31:25 5:28 8:48 146 140-151 1285 167 166-170 9/10
4.21 35:59 4:34 9:24 155 139-171 1456 163 120-176 26/2
4.84 41:30 5:31 8:52 151 146-156 1340 168 164-172 13/6
5.46 46:57 5:27 8:46 142 129-155 1244 166 160-172 12/33
5.79 50:01 3:04 +1 9:21 159 139-174 1487 164 160-168 27/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.7% 9:05
    27 4.1% 9:22
    14 2.3% 8:32

  • Cadence Distribution

    166 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 166 5.7 49:26 8:36
    Walk 1.2 122 0 35 15:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 41.33% More
    800m 3:54 7:51 45.83% More
    1km 4:53 7:51 48.25% More
    Mile 8:03 8:03 50.28% More
    5k 25:55 8:20 52.58% More
    5 miles 42:50 8:34 51.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 52.16
    5km 25:51 8:19 52.72
    5M 42:49 8:34 51.73
    10km 53:54 8:40 51.23
    10M 1:29:16 8:56 50.68
    Half 1:58:51 9:04 50.17
    20M 3:06:07 9:18 49.99
    Mara 4:07:47 9:27 50.13
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