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Tue 3rd Jun 2025 at 12:54pm by bluefinch10k

Run > General
  • Time
    50:01
  • Miles
    5.79
  • Min/mi
    8:38
  • Pacing
    92.9%
  • WAVA
    51.36
  • Stride(cm)
    112
  • Cals
    618
  • Cadence
    166
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1255
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 132/142bpm [688b/km] 62cal
2) 1km - 5:12(5:12/km) 135/143bpm [703b/km] 63cal
3) 1km - 5:12(5:12/km) 142/150bpm [739b/km] 65cal
4) 1km - 5:00(5:00/km) 150/158bpm [751b/km] 66cal
5) 1km - 5:20(5:20/km) 146/155bpm [778b/km] 68cal
6) 1km - 5:28(5:28/km) 146/151bpm [798b/km] 67cal
7) 0.78km - 4:34(5:50/km) 155/171bpm [905b/km] 59cal
8) 1km - 5:31(5:31/km) 151/156bpm [833b/km] 67cal
9) 1km - 5:27(5:27/km) 142/155bpm [773b/km] 61cal
10) 0.53km - 3:03(5:47/km) 159/174bpm [920b/km] 40cal
5:13 5:12 5:12 5:00 5:20 5:28 4:34 5:31 5:27 3:03
Pin Map
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0mi in 0

Pace

87% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 122 70-137 1030 166 86-172 6/8
0.50 4:13 2:06 8:24 138 136-139 1159 167 164-170 8/1
0.75 6:19 2:06 8:23 137 132-143 1150 167 164-168 8/10
1.00 8:19 2:00 8:02 135 131-141 1084 167 166-170 4/5
1.25 10:29 2:10 8:39 136 132-139 1177 168 166-170 3/3
1.50 12:36 2:07 8:29 139 132-146 1178 168 166-176 4/6
1.75 14:44 2:08 8:32 143 135-150 1219 166 160-168 5/9
2.00 16:44 2:00 8:00 146 140-149 1169 167 166-168 2/5
2.25 18:40 1:56 7:46 148 144-154 1149 167 164-170 2/4
2.50 20:45 2:05 8:19 153 145-158 1273 166 162-170 2/4
2.75 22:51 2:06 8:24 145 142-149 1218 166 164-170 4/6
3.00 25:03 2:12 8:46 148 143-155 1298 166 158-170 7/6
3.25 27:12 2:10 8:38 148 144-151 1278 167 166-170 5/3
3.50 29:25 2:12 8:49 147 143-150 1296 168 166-170 2/5
3.75 31:38 2:13 8:52 144 139-147 1276 167 166-168 4/3
4.00 34:04 2:26 9:44 153 142-171 1489 156 120-176 21/1
4.25 36:20 2:17 9:06 159 150-170 1448 170 166-172 6/2
4.50 38:33 2:13 8:53 152 147-156 1351 169 168-172 5/3
4.75 40:46 2:12 8:49 150 146-154 1322 167 164-168 4/2
5.00 42:53 2:07 8:28 146 137-154 1236 167 166-168 1/16
5.25 45:01 2:08 8:32 137 129-147 1170 166 164-172 4/16
5.50 47:21 2:20 9:22 149 141-166 1395 165 160-168 16/1
5.75 49:40 2:19 9:14 161 140-174 1487 164 160-168 13/18
5.79 50:01 21 9:56 147 139-153 1461 162 160-164 5/0

Heart

145/174max
  • Show Beats/Mile

Elevation

Asc 85m, Range 32m, Flat prediction 48:54
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.7% 9:05
27 4.1% 9:22
14 2.3% 8:32
See your biggest climbs

Cadence

166 (176 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 166 5.7 49:26 8:36
Walk 1.2 122 0 35 15:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 41.33% More
800m 3:54 7:51 45.83% More
1km 4:53 7:51 48.25% More
Mile 8:03 8:03 50.28% More
5k 25:55 8:20 52.58% More
5 miles 42:50 8:34 51.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 52.16
5km 25:51 8:19 52.72
5M 42:49 8:34 51.73
10km 53:54 8:40 51.23
10M 1:29:16 8:56 50.68
Half 1:58:51 9:04 50.17
20M 3:06:07 9:18 49.99
Mara 4:07:47 9:27 50.13
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