Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 3rd Jun 2025 at 12:20pm by HappyG(rrr)

Run > General
  • Time
    51:05
  • Miles
    5.00
  • Min/mi
    10:13
  • Pacing
    71.7%
  • WAVA
    48.63
  • Stride(cm)
    94
  • Cals
    655
  • Cadence
    167
  • BPM
    146
  • %MHR
    75.7
  • B/mi
    1493
  • Asc(m)
    196
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Crikey, bang on 5.0 miles, and without running around a car park or anything. Just bottom of the steps! Lovely run. Nettle stings, as undergrowth is ... growing! No bull in the field but lots of sheep and lambs, who I walked politely around. :-) G

1) 1mi - 11:36(11:36/mi) 141/158bpm [1635b/mi] 146cal
2) 1mi - 11:18(11:18/mi) 145/162bpm [1639b/mi] 141cal
3) 1mi - 11:57(11:57/mi) 150/167bpm [1792b/mi] 157cal
4) 1mi - 8:27(8:27/mi) 147/157bpm [1242b/mi] 109cal
5) 1mi - 7:47(7:47/mi) 150/168bpm [1166b/mi] 102cal
11:36 11:18 11:57 8:27 7:47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 130 93-148 1318 165 160-170 18/3
0.50 5:42 3:10 12:39 137 123-146 1733 169 164-174 20/2
0.75 8:46 3:04 12:15 140 130-146 1714 172 166-178 20/1
1.00 11:35 2:50 11:18 150 138-158 1696 166 154-178 25/3
1.25 13:48 2:13 8:51 137 130-140 1212 159 152-170 1/33
1.50 16:43 2:55 11:40 144 130-154 1681 162 144-172 14/7
1.75 19:36 2:53 11:32 142 130-155 1638 168 156-186 1/30
2.00 22:53 3:17 13:09 155 147-162 2038 164 156-172 25/0
2.25 25:51 2:58 11:51 150 138-164 1778 167 152-224 19/3
2.50 29:34 3:43 14:51 149 136-162 2214 160 96-170 17/8
2.75 32:29 2:55 11:40 155 148-167 1809 166 146-174 6/26
3.00 34:50 2:21 9:25 144 131-157 1355 156 114-236 31/0
3.25 36:50 2:00 8:00 153 145-157 1225 170 160-180 22/6
3.50 39:04 2:14 8:56 143 137-152 1277 167 158-178 5/15
3.75 41:13 2:09 8:36 144 135-149 1239 174 166-180 3/31
4.00 43:17 2:04 8:16 148 145-153 1223 172 168-176 3/19
4.25 45:26 2:09 8:36 144 134-147 1239 164 84-176 3/7
4.50 47:14 1:47 7:09 149 135-155 1066 177 162-188 1/9
4.75 49:31 2:17 9:08 155 136-166 1416 168 156-190 1/13
5.00 51:04 1:34 6:15 155 136-168 969 185 162-194 3/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 5.1% 11:45
    46 10.2% 15:31
    43 9.4% 13:52
    17 11.3% 13:53
    11 5.7% 11:53

  • Cadence Distribution

    167 avge / 236 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 168 5 49:56 10:05
    Walk 1.7 110 0.1 52 17:03
    Still 0.6 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 55.27% More
    800m 3:45 7:32 53.98% More
    1km 4:40 7:30 57.07% More
    Mile 7:47 7:47 59.02% More
    5k 29:19 9:26 51.90% More
    5 miles 51:03 10:13 48.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 55.64
    5km 29:48 9:36 51.05
    5M 51:05 10:13 48.61
    10km 1:05:21 10:31 47.47
    10M 1:52:01 11:12 45.50
    Half 2:32:07 11:37 44.24
    20M 4:05:40 12:17 42.87
    Mara 5:33:35 12:44 42.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here