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Tue 3rd Jun 2025 at 12:20pm by HappyG(rrr)

Run > General
  • Time
    51:05
  • Miles
    5.00
  • Min/mi
    10:13
  • Pacing
    71.7%
  • WAVA
    48.63
  • Stride(cm)
    94
  • Cals
    655
  • Cadence
    167
  • BPM
    146
  • %MHR
    75.7
  • B/mi
    1493
  • Asc(m)
    196
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Crikey, bang on 5.0 miles, and without running around a car park or anything. Just bottom of the steps! Lovely run. Nettle stings, as undergrowth is ... growing! No bull in the field but lots of sheep and lambs, who I walked politely around. :-) G

1) 1mi - 11:36(11:36/mi) 141/158bpm [1635b/mi] 146cal
2) 1mi - 11:18(11:18/mi) 145/162bpm [1639b/mi] 141cal
3) 1mi - 11:57(11:57/mi) 150/167bpm [1792b/mi] 157cal
4) 1mi - 8:27(8:27/mi) 147/157bpm [1242b/mi] 109cal
5) 1mi - 7:47(7:47/mi) 150/168bpm [1166b/mi] 102cal
11:36 11:18 11:57 8:27 7:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 9% 20% 16% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 130 93-148 1318 165 160-170 18/3
0.50 5:42 3:10 12:39 137 123-146 1733 169 164-174 20/2
0.75 8:46 3:04 12:15 140 130-146 1714 172 166-178 20/1
1.00 11:35 2:50 11:18 150 138-158 1696 166 154-178 25/3
1.25 13:48 2:13 8:51 137 130-140 1212 159 152-170 1/33
1.50 16:43 2:55 11:40 144 130-154 1681 162 144-172 14/7
1.75 19:36 2:53 11:32 142 130-155 1638 168 156-186 1/30
2.00 22:53 3:17 13:09 155 147-162 2038 164 156-172 25/0
2.25 25:51 2:58 11:51 150 138-164 1778 167 152-224 19/3
2.50 29:34 3:43 14:51 149 136-162 2214 160 96-170 17/8
2.75 32:29 2:55 11:40 155 148-167 1809 166 146-174 6/26
3.00 34:50 2:21 9:25 144 131-157 1355 156 114-236 31/0
3.25 36:50 2:00 8:00 153 145-157 1225 170 160-180 22/6
3.50 39:04 2:14 8:56 143 137-152 1277 167 158-178 5/15
3.75 41:13 2:09 8:36 144 135-149 1239 174 166-180 3/31
4.00 43:17 2:04 8:16 148 145-153 1223 172 168-176 3/19
4.25 45:26 2:09 8:36 144 134-147 1239 164 84-176 3/7
4.50 47:14 1:47 7:09 149 135-155 1066 177 162-188 1/9
4.75 49:31 2:17 9:08 155 136-166 1416 168 156-190 1/13
5.00 51:04 1:34 6:15 155 136-168 969 185 162-194 3/17

Heart

146/168max
  • Show Beats/Mile

Elevation

Asc 196m, Range 97m, Flat prediction 44:16
Elevation Graph
Biggest Climbs (m) Min/mi
76 5.1% 11:45
46 10.2% 15:31
43 9.4% 13:52
17 11.3% 13:53
11 5.7% 11:53
See your biggest climbs

Cadence

167 (236 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 168 5 49:56 10:05
Walk 1.7 110 0.1 52 17:03
Still 0.6 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 55.27% More
800m 3:45 7:32 53.98% More
1km 4:40 7:30 57.07% More
Mile 7:47 7:47 59.02% More
5k 29:19 9:26 51.90% More
5 miles 51:03 10:13 48.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 55.64
5km 29:48 9:36 51.05
5M 51:05 10:13 48.61
10km 1:05:21 10:31 47.47
10M 1:52:01 11:12 45.50
Half 2:32:07 11:37 44.24
20M 4:05:40 12:17 42.87
Mara 5:33:35 12:44 42.23
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