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Tue 3rd Jun 2025 at 11:54am by Kelv-12

Run > General
  • Time
    40:29
  • Miles
    5.01
  • Min/mi
    8:05
  • Pacing
    72.4%
  • WAVA
    58.89
  • Stride(cm)
    125
  • Cals
    745
  • Watts
    485
  • Cadence
    159
  • BPM
    141
  • %MHR
    80.8
  • B/mi
    1135
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1.22mi - 11:06(9:05/mi) 120/138bpm [1089b/mi] 179cal 416/715W
2) 0.62mi - 4:04(6:33/mi) 148/157bpm [969b/mi] 84cal 571/665W
3) 0.1mi - 1:30(14:39/mi) 130/157bpm [1905b/mi] 21cal 204/660W
4) 0.62mi - 4:26(7:08/mi) 148/158bpm [1056b/mi] 89cal 580/782W
5) 0.12mi - 1:30(12:48/mi) 134/157bpm [1716b/mi] 21cal 309/600W
6) 0.62mi - 4:18(6:55/mi) 151/160bpm [1045b/mi] 88cal 596/745W
7) 0.1mi - 1:30(14:35/mi) 139/159bpm [2026b/mi] 22cal 241/626W
8) 0.62mi - 4:02(6:29/mi) 154/164bpm [999b/mi] 86cal 594/746W
9) 0.1mi - 1:30(15:31/mi) 142/163bpm [2204b/mi] 23cal 161/631W
10) 0.62mi - 4:07(6:37/mi) 156/166bpm [1033b/mi] 87cal 594/708W
11) 0.15mi - 1:30(9:56/mi) 157/165bpm [1559b/mi] 28cal 396/552W
12) 0.11mi - 56(8:35/mi) 142/148bpm [1220b/mi] 17cal 412/435W
11:06 4:04 1:30 4:26 1:30 4:18 1:30 4:02 1:30 4:07 1:30 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.22 11:04 11:04 9:03 120 73-138 1086 157 0-182 416 0-715 34/34
1.84 15:09 4:05 6:34 148 121-157 973 168 154-172 571 360-665 12/11
1.95 16:39 1:30 14:39 130 105-157 1904 109 0-166 209 0-664 5/5
2.57 21:05 4:26 7:08 148 110-158 1056 166 154-176 580 337-782 31/33
2.69 22:35 1:30 12:47 135 115-157 1727 129 0-168 311 87-600 9/9
3.31 26:53 4:18 6:55 151 119-160 1045 166 158-174 596 510-745 18/17
3.41 28:23 1:30 14:34 139 116-159 2024 121 0-166 245 52-626 7/7
4.03 32:25 4:02 6:30 154 117-164 1000 168 154-174 593 481-746 14/15
4.13 33:55 1:30 15:31 142 115-163 2202 91 0-168 166 0-631 6/5
4.75 38:02 4:07 6:37 155 117-166 1026 168 158-172 593 328-708 15/15
4.90 39:31 1:29 9:50 158 148-165 1554 157 154-170 398 201-590 5/6
5.01 40:28 57 +1 8:46 142 139-148 1245 160 158-162 411 389-435 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Cadence Distribution

    159 avge / 182 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 164 4.8 36:28 7:39
    Walk 9.9 109 0.2 4:00 16:43

  • Power Distribution

    485W (782 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 52.25% More
    800m 3:12 6:26 60.59% More
    1km 4:02 6:29 63.28% More
    Mile 7:20 7:20 59.78% More
    5k 24:04 7:45 60.70% More
    5 miles 40:24 8:05 58.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 60.86
    5km 24:16 7:49 60.19
    5M 40:24 8:05 58.91
    10km 50:59 8:12 58.27
    10M 1:24:53 8:29 57.45
    Half 1:53:21 8:39 56.76
    20M 2:58:20 8:55 56.41
    Mara 3:58:09 9:05 56.45
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