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Tue 3rd Jun 2025 at 11:54am by Kelv-12

Run > General

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Time
40:29
Miles
5.01
Min/mi
8:05
Pacing
72.4%
WAVA
58.89
Stride(cm)
125
Cals
745
Watts
485
Cadence
159
BPM
141
%MHR
80.8
B/mi
1135
Asc(m)
39
Surface
Road

Notes & Comments

1) 1.22mi - 11:06(9:05/mi) 120/138bpm [1089b/mi] 179cal 416/715W
2) 0.62mi - 4:04(6:33/mi) 148/157bpm [969b/mi] 84cal 571/665W
3) 0.1mi - 1:30(14:39/mi) 130/157bpm [1905b/mi] 21cal 204/660W
4) 0.62mi - 4:26(7:08/mi) 148/158bpm [1056b/mi] 89cal 580/782W
5) 0.12mi - 1:30(12:48/mi) 134/157bpm [1716b/mi] 21cal 309/600W
6) 0.62mi - 4:18(6:55/mi) 151/160bpm [1045b/mi] 88cal 596/745W
7) 0.1mi - 1:30(14:35/mi) 139/159bpm [2026b/mi] 22cal 241/626W
8) 0.62mi - 4:02(6:29/mi) 154/164bpm [999b/mi] 86cal 594/746W
9) 0.1mi - 1:30(15:31/mi) 142/163bpm [2204b/mi] 23cal 161/631W
10) 0.62mi - 4:07(6:37/mi) 156/166bpm [1033b/mi] 87cal 594/708W
11) 0.15mi - 1:30(9:56/mi) 157/165bpm [1559b/mi] 28cal 396/552W
12) 0.11mi - 56(8:35/mi) 142/148bpm [1220b/mi] 17cal 412/435W

11:06 4:04 1:30 4:26 1:30 4:18 1:30 4:02 1:30 4:07 1:30 56

Pace

11%

16%

11%

20%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	113 73-129	948	163 114-176	470 185-714	6/6
0.50	4:24	2:19	9:14	118 113-129	1090	161 158-164	400 364-470	5/5
0.75	6:47	2:23	9:30	115 107-129	1093	156 60-166	392 136-474	6/6
1.00	8:58	2:11	8:43	126 121-138	1098	160 108-180	462 139-707	7/7
1.25	11:15	2:17	9:09	127 118-138	1162	157 108-182	378 131-715	6/6
1.50	12:51	1:36	6:24	141 124-150	903	169 166-172	575 428-655	6/6
1.75	14:31	1:40	6:41	154 149-157	1029	168 166-170	581 534-648	6/5
2.00	17:01	2:30	10:00	135 105-157	1350	144 106-170	400 134-782	6/7
2.25	18:43	1:41	6:46	145 126-153	981	168 164-176	585 507-686	9/9
2.50	20:35	1:52	7:28	156 153-158	1164	165 162-172	576 494-659	16/18
2.75	23:01	2:26	9:44	138 115-158	1343	146 106-170	420 87-725	17/15
3.00	24:46	1:45	7:01	150 135-158	1053	166 162-174	591 566-646	8/8
3.25	26:29	1:44	6:55	157 156-158	1085	166 162-172	577 510-745	7/7
3.50	28:58	2:29	9:56	139 116-160	1380	141 102-172	394 52-746	11/11
3.75	30:35	1:36	6:25	154 139-161	988	169 164-172	591 552-654	7/7
4.00	32:13	1:38	6:32	162 160-164	1059	168 164-174	593 548-661	7/7
4.25	34:42	2:29	9:57	141 115-164	1402	143 104-172	388 126-708	9/9
4.50	36:20	1:38	6:32	158 147-165	1031	168 166-170	593 542-654	6/6
4.75	38:02	1:43	6:51	164 160-166	1123	167 164-172	599 515-673	9/8
5.00	40:24	2:21	9:25	152 140-165	1431	158 154-168	400 201-552	6/6
5.01	40:28	4	8:39	139 139-139	1201	161 160-162	433 432-435	0/0

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 7m, Flat prediction 40:29

Elevation Graph

No climbs of at least 10 metres detected.

Power

485W (782 max)

Power Graph

Power Bands

Cadence

159 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	164	4.8	36:28	7:39
Walk	9.9	109	0.2	4:00	16:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	52.25%	More
800m	3:12	6:26	60.59%	More
1km	4:02	6:29	63.28%	More
Mile	7:20	7:20	59.78%	More
5k	24:04	7:45	60.70%	More
5 miles	40:24	8:05	58.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.86
5km	24:16	7:49	60.19
5M	40:24	8:05	58.91
10km	50:59	8:12	58.27
10M	1:24:53	8:29	57.45
Half	1:53:21	8:39	56.76
20M	2:58:20	8:55	56.41
Mara	3:58:09	9:05	56.45

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