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Tue 3rd Jun 2025 at 12:16pm by XavierNeys

Walk > General
  • Time
    1:16:47
  • Miles
    4.00
  • Min/mi
    19:12
  • Stride(cm)
    67
  • Cals
    432
  • Cadence
    124
  • BPM
    90
  • %MHR
    54.6
  • B/mi
    1728
  • Asc(m)
    177
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 10:19(10:19/km) 78/92bpm [805b/km] 57cal 56/68rpm
2) 1km - 10:19(10:19/km) 91/126bpm [939b/km] 69cal 57/72rpm
3) 1km - 16:37(16:37/km) 91/130bpm [1512b/km] 86cal 34/68rpm
4) 1km - 12:20(12:20/km) 98/135bpm [1209b/km] 74cal 42/72rpm
5) 1km - 10:34(10:34/km) 88/102bpm [930b/km] 59cal 55/70rpm
6) 1km - 11:49(11:49/km) 77/86bpm [909b/km] 60cal 45/66rpm
7) 0.44km - 4:49(11:02/km) 82/89bpm [905b/km] 27cal 51/66rpm
10:19 10:19 16:37 12:20 10:34 11:49 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:37 77 64-84 1280 125 110-132 3/3
0.25 4:12 2:08 17:03 74 67-81 1261 127 120-132 6/4
0.38 6:13 2:00 16:01 79 75-82 1266 129 126-132 5/4
0.50 8:13 2:01 16:07 82 75-92 1321 125 110-130 6/12
0.63 10:22 2:08 17:06 77 73-83 1317 127 122-130 6/6
0.75 12:19 1:57 15:40 80 77-83 1253 128 126-130 5/5
0.88 14:21 2:02 16:15 81 74-86 1317 128 114-136 10/1
1.00 16:16 1:55 15:16 86 77-94 1313 128 124-132 22/4
1.13 18:25 2:09 17:14 92 80-108 1586 125 106-130 1/22
1.25 20:44 2:19 18:30 115 105-126 2128 125 114-144 4/10
1.38 22:42 1:58 15:44 98 85-105 1542 127 124-130 20/0
1.50 24:38 1:56 15:28 84 81-86 1299 129 126-132 15/2
1.63 26:53 2:15 18:00 90 84-96 1619 122 102-130 6/9
1.75 34:45 7:52 1:03:00 98 59-130 6174 110 80-128 2/12
1.88 37:28 2:43 21:41 83 78-90 1800 122 110-136 0/18
2.00 40:15 2:48 22:21 108 85-119 2413 112 100-126 9/5
2.13 42:26 2:11 17:26 99 79-123 1726 126 100-144 13/2
2.25 45:05 2:39 21:10 104 81-134 2202 119 110-130 11/9
2.38 47:47 2:42 21:39 95 76-129 2057 125 106-142 0/16
2.50 49:53 2:06 16:47 86 83-89 1444 126 116-132 23/0
2.63 52:24 2:31 20:08 97 88-101 1953 118 108-130 2/21
2.75 54:34 2:10 17:17 84 78-93 1452 129 124-140 2/11
2.88 56:34 2:00 16:04 84 78-92 1349 128 122-130 22/0
3.00 58:30 1:56 15:27 91 85-95 1406 128 122-132 9/13
3.13 1:00:26 1:56 15:30 85 83-87 1318 130 126-134 0/17
3.25 1:04:09 3:42 29:37 74 61-86 2192 122 98-130 7/4
3.38 1:06:16 2:07 16:58 81 79-83 1374 126 114-128 4/7
3.50 1:08:15 2:00 15:56 75 64-83 1195 128 124-132 5/5
3.63 1:10:17 2:02 16:15 80 78-84 1300 127 124-130 3/4
3.75 1:12:17 2:00 15:57 81 78-85 1292 127 124-130 7/7
3.88 1:14:16 1:59 15:52 84 78-89 1332 128 124-132 7/6
4.00 1:16:47 2:31 20:20 81 80-83 1647 122 104-128 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.7% 21:27
    26 2.4% 16:33
    24 19.2% 21:31
    13 4.8% 21:19

  • Cadence Distribution

    124 avge / 144 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:26 More
    800m 7:53 15:51 More
    1km 9:57 16:01 More
    Mile 16:12 16:12 More
    5k 1:00:04 19:20 More
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