Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Tue 3rd Jun 2025 at 12:16pm by XavierNeys
Walk > General
-
Time
1:16:47
-
Miles
4.00
-
Min/mi
19:12
-
Pacing
0%
-
Stride(cm)
67
-
Cals
432
-
Cadence
124
-
BPM
90
-
%MHR
54.6
-
B/mi
1728
-
Asc(m)
177
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1km - 10:19(10:19/km) 78/92bpm [805b/km] 57cal 56/68rpm
2) 1km - 10:19(10:19/km) 91/126bpm [939b/km] 69cal 57/72rpm
3) 1km - 16:37(16:37/km) 91/130bpm [1512b/km] 86cal 34/68rpm
4) 1km - 12:20(12:20/km) 98/135bpm [1209b/km] 74cal 42/72rpm
5) 1km - 10:34(10:34/km) 88/102bpm [930b/km] 59cal 55/70rpm
6) 1km - 11:49(11:49/km) 77/86bpm [909b/km] 60cal 45/66rpm
7) 0.44km - 4:49(11:02/km) 82/89bpm [905b/km] 27cal 51/66rpm
10:19 10:19 16:37 12:20 10:34 11:49 4:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:05 |
2:05 |
16:37 |
77 64-84 |
1280 |
125 110-132 |
3/3 |
| 0.25 |
4:12 |
2:08 |
17:03 |
74 67-81 |
1261 |
127 120-132 |
6/4 |
| 0.38 |
6:13 |
2:00 |
16:01 |
79 75-82 |
1266 |
129 126-132 |
5/4 |
| 0.50 |
8:13 |
2:01 |
16:07 |
82 75-92 |
1321 |
125 110-130 |
6/12 |
| 0.63 |
10:22 |
2:08 |
17:06 |
77 73-83 |
1317 |
127 122-130 |
6/6 |
| 0.75 |
12:19 |
1:57 |
15:40 |
80 77-83 |
1253 |
128 126-130 |
5/5 |
| 0.88 |
14:21 |
2:02 |
16:15 |
81 74-86 |
1317 |
128 114-136 |
10/1 |
| 1.00 |
16:16 |
1:55 |
15:16 |
86 77-94 |
1313 |
128 124-132 |
22/4 |
| 1.13 |
18:25 |
2:09 |
17:14 |
92 80-108 |
1586 |
125 106-130 |
1/22 |
| 1.25 |
20:44 |
2:19 |
18:30 |
115 105-126 |
2128 |
125 114-144 |
4/10 |
| 1.38 |
22:42 |
1:58 |
15:44 |
98 85-105 |
1542 |
127 124-130 |
20/0 |
| 1.50 |
24:38 |
1:56 |
15:28 |
84 81-86 |
1299 |
129 126-132 |
15/2 |
| 1.63 |
26:53 |
2:15 |
18:00 |
90 84-96 |
1619 |
122 102-130 |
6/9 |
| 1.75 |
34:45 |
7:52 |
1:03:00 |
98 59-130 |
6174 |
110 80-128 |
2/12 |
| 1.88 |
37:28 |
2:43 |
21:41 |
83 78-90 |
1800 |
122 110-136 |
0/18 |
| 2.00 |
40:15 |
2:48 |
22:21 |
108 85-119 |
2413 |
112 100-126 |
9/5 |
| 2.13 |
42:26 |
2:11 |
17:26 |
99 79-123 |
1726 |
126 100-144 |
13/2 |
| 2.25 |
45:05 |
2:39 |
21:10 |
104 81-134 |
2202 |
119 110-130 |
11/9 |
| 2.38 |
47:47 |
2:42 |
21:39 |
95 76-129 |
2057 |
125 106-142 |
0/16 |
| 2.50 |
49:53 |
2:06 |
16:47 |
86 83-89 |
1444 |
126 116-132 |
23/0 |
| 2.63 |
52:24 |
2:31 |
20:08 |
97 88-101 |
1953 |
118 108-130 |
2/21 |
| 2.75 |
54:34 |
2:10 |
17:17 |
84 78-93 |
1452 |
129 124-140 |
2/11 |
| 2.88 |
56:34 |
2:00 |
16:04 |
84 78-92 |
1349 |
128 122-130 |
22/0 |
| 3.00 |
58:30 |
1:56 |
15:27 |
91 85-95 |
1406 |
128 122-132 |
9/13 |
| 3.13 |
1:00:26 |
1:56 |
15:30 |
85 83-87 |
1318 |
130 126-134 |
0/17 |
| 3.25 |
1:04:09 |
3:42 |
29:37 |
74 61-86 |
2192 |
122 98-130 |
7/4 |
| 3.38 |
1:06:16 |
2:07 |
16:58 |
81 79-83 |
1374 |
126 114-128 |
4/7 |
| 3.50 |
1:08:15 |
2:00 |
15:56 |
75 64-83 |
1195 |
128 124-132 |
5/5 |
| 3.63 |
1:10:17 |
2:02 |
16:15 |
80 78-84 |
1300 |
127 124-130 |
3/4 |
| 3.75 |
1:12:17 |
2:00 |
15:57 |
81 78-85 |
1292 |
127 124-130 |
7/7 |
| 3.88 |
1:14:16 |
1:59 |
15:52 |
84 78-89 |
1332 |
128 124-132 |
7/6 |
| 4.00 |
1:16:47 |
2:31 |
20:20 |
81 80-83 |
1647 |
122 104-128 |
4/4 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:50 |
15:26 |
More |
| 800m |
7:53 |
15:51 |
More |
| 1km |
9:57 |
16:01 |
More |
| Mile |
16:12 |
16:12 |
More |
| 5k |
1:00:04 |
19:20 |
More |
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