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Mon 2nd Jun 2025 at 6:01pm by H2O

Run > General
  • Time
    46:02
  • Miles
    4.32
  • Min/mi
    10:39
  • Pacing
    8.2%
  • WAVA
    53.90
  • Stride(cm)
    86
  • Cals
    441
  • Cadence
    176
  • Asc(m)
    256
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 7:02(7:02/km) 62cal 8.54/10.98kmph
2) 1km - 6:20(6:20/km) 63cal 9.48/10.81kmph
3) 1km - 6:43(6:43/km) 64cal 8.93/10.75kmph
4) 1km - 6:10(6:10/km) 64cal 9.72/11.46kmph
5) 1km - 7:15(7:15/km) 66cal 8.28/10.98kmph
6) 1km - 6:38(6:38/km) 62cal 9.04/11.46kmph
7) 0.95km - 5:54(6:11/km) 60cal 9.69/10.81kmph
7:02 6:20 6:43 6:10 7:15 6:38 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 +6 15:06 165 128-180 0/0
0.25 9:27 7:34 +6:13 1:00:33 167 162-176 73/0
0.38 10:48 1:20 10:42 180 174-184 11/1
0.50 13:44 2:57 +1:35 23:33 181 176-186 8/27
0.63 14:57 1:13 9:41 180 178-184 29/0
0.75 16:09 1:12 9:37 181 180-184 13/14
0.88 17:37 1:28 11:46 171 122-240 7/2
1.00 18:50 1:13 9:46 182 180-182 13/4
1.13 20:10 1:20 10:36 177 168-184 3/3
1.25 21:21 1:11 9:32 172 170-174 2/20
1.38 22:41 1:20 10:36 178 170-184 8/12
1.50 23:53 1:12 9:35 178 168-186 14/13
1.63 25:34 1:41 +10 13:29 172 152-182 5/4
1.75 26:50 1:17 10:13 181 178-184 7/7
1.88 28:28 1:38 +15 13:02 176 126-186 11/4
2.00 30:42 2:14 +1:02 17:50 183 180-186 15/19
2.13 31:56 1:14 9:52 180 174-184 1/13
2.25 33:06 1:10 9:24 182 180-184 8/4
2.38 34:14 1:08 9:01 184 182-188 10/6
2.50 36:53 2:39 +1:10 21:15 173 100-188 4/11
2.63 38:21 1:28 +7 11:46 179 170-184 6/5
2.75 39:46 1:24 11:16 178 172-186 9/1
2.88 40:55 1:09 9:12 184 180-186 4/10
3.00 42:09 1:14 9:55 183 182-184 7/14
3.13 44:42 2:33 +24 20:22 164 86-182 27/2
3.25 46:00 1:19 10:28 181 178-184 9/12
3.38 47:40 1:39 +16 13:13 172 168-178 6/16
3.50 48:48 1:08 9:07 180 178-184 2/15
3.63 50:04 1:16 10:11 181 180-184 8/9
3.75 51:56 1:52 +22 14:53 176 170-182 1/15
3.88 53:06 1:10 9:23 183 180-184 8/9
4.00 54:19 1:12 9:38 183 182-184 18/17
4.13 56:31 2:12 +59 17:37 181 172-188 6/8
4.25 57:51 1:21 10:45 179 170-184 20/4
4.32 58:41 50 11:40 174 164-182 8/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 14.2% 11:03
    21 19.3% 27:43
    20 13.6% 10:55
    17 6.3% 10:19
    17 14.2% 8:42
    15 8.9% 9:13

  • Cadence Distribution

    176 avge / 240 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 179 4.2 45:46 12:18
    Walk 10.0 122 0.1 6:30 1:05:08
    Still 0.4 - - 15 -
    Pause 9.5 - - 6:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 48.09% More
    800m 4:33 9:09 51.88% More
    1km 6:11 9:57 49.45% More
    Mile 10:06 10:06 50.88% More
    5k 35:54 11:33 49.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 52.59
    5km 32:27 10:27 54.81
    5M 53:45 10:45 53.56
    10km 1:07:40 10:53 52.96
    10M 1:52:04 11:12 52.90
    Half 2:29:12 11:23 52.67
    20M 3:53:39 11:41 51.82
    Mara 5:11:04 11:52 50.99

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