Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 2nd Jun 2025 at 6:01pm by H2O
Run > General
-
Time
46:02
-
Miles
4.32
-
Min/mi
10:39
-
Pacing
8.2%
-
WAVA
53.90
-
Stride(cm)
86
-
Cals
441
-
Cadence
176
-
Asc(m)
256
-
Hillscore
18
-
Surface
Road
Notes & Comments
1) 1km - 7:02(7:02/km) 62cal 8.54/10.98kmph
2) 1km - 6:20(6:20/km) 63cal 9.48/10.81kmph
3) 1km - 6:43(6:43/km) 64cal 8.93/10.75kmph
4) 1km - 6:10(6:10/km) 64cal 9.72/11.46kmph
5) 1km - 7:15(7:15/km) 66cal 8.28/10.98kmph
6) 1km - 6:38(6:38/km) 62cal 9.04/11.46kmph
7) 0.95km - 5:54(6:11/km) 60cal 9.69/10.81kmph
7:02 6:20 6:43 6:10 7:15 6:38 5:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:53 |
1:53 +6
|
15:06 |
165 128-180 |
0/0 |
0.25 |
9:27 |
7:34 +6:13
|
1:00:33 |
167 162-176 |
73/0 |
0.38 |
10:48 |
1:20 |
10:42 |
180 174-184 |
11/1 |
0.50 |
13:44 |
2:57 +1:35
|
23:33 |
181 176-186 |
8/27 |
0.63 |
14:57 |
1:13 |
9:41 |
180 178-184 |
29/0 |
0.75 |
16:09 |
1:12 |
9:37 |
181 180-184 |
13/14 |
0.88 |
17:37 |
1:28 |
11:46 |
171 122-240 |
7/2 |
1.00 |
18:50 |
1:13 |
9:46 |
182 180-182 |
13/4 |
1.13 |
20:10 |
1:20 |
10:36 |
177 168-184 |
3/3 |
1.25 |
21:21 |
1:11 |
9:32 |
172 170-174 |
2/20 |
1.38 |
22:41 |
1:20 |
10:36 |
178 170-184 |
8/12 |
1.50 |
23:53 |
1:12 |
9:35 |
178 168-186 |
14/13 |
1.63 |
25:34 |
1:41 +10
|
13:29 |
172 152-182 |
5/4 |
1.75 |
26:50 |
1:17 |
10:13 |
181 178-184 |
7/7 |
1.88 |
28:28 |
1:38 +15
|
13:02 |
176 126-186 |
11/4 |
2.00 |
30:42 |
2:14 +1:02
|
17:50 |
183 180-186 |
15/19 |
2.13 |
31:56 |
1:14 |
9:52 |
180 174-184 |
1/13 |
2.25 |
33:06 |
1:10 |
9:24 |
182 180-184 |
8/4 |
2.38 |
34:14 |
1:08 |
9:01 |
184 182-188 |
10/6 |
2.50 |
36:53 |
2:39 +1:10
|
21:15 |
173 100-188 |
4/11 |
2.63 |
38:21 |
1:28 +7
|
11:46 |
179 170-184 |
6/5 |
2.75 |
39:46 |
1:24 |
11:16 |
178 172-186 |
9/1 |
2.88 |
40:55 |
1:09 |
9:12 |
184 180-186 |
4/10 |
3.00 |
42:09 |
1:14 |
9:55 |
183 182-184 |
7/14 |
3.13 |
44:42 |
2:33 +24
|
20:22 |
164 86-182 |
27/2 |
3.25 |
46:00 |
1:19 |
10:28 |
181 178-184 |
9/12 |
3.38 |
47:40 |
1:39 +16
|
13:13 |
172 168-178 |
6/16 |
3.50 |
48:48 |
1:08 |
9:07 |
180 178-184 |
2/15 |
3.63 |
50:04 |
1:16 |
10:11 |
181 180-184 |
8/9 |
3.75 |
51:56 |
1:52 +22
|
14:53 |
176 170-182 |
1/15 |
3.88 |
53:06 |
1:10 |
9:23 |
183 180-184 |
8/9 |
4.00 |
54:19 |
1:12 |
9:38 |
183 182-184 |
18/17 |
4.13 |
56:31 |
2:12 +59
|
17:37 |
181 172-188 |
6/8 |
4.25 |
57:51 |
1:21 |
10:45 |
179 170-184 |
20/4 |
4.32 |
58:41 |
50 |
11:40 |
174 164-182 |
8/17 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 14.2% |
11:03
|
21 19.3% |
27:43
|
20 13.6% |
10:55
|
17 6.3% |
10:19
|
17 14.2% |
8:42
|
15 8.9% |
9:13
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.1 |
179 |
4.2 |
45:46 |
12:18 |
Walk |
10.0 |
122 |
0.1 |
6:30 |
1:05:08 |
Still |
0.4 |
- |
- |
15 |
- |
Pause |
9.5 |
- |
- |
6:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
48.09% |
More |
800m |
4:33 |
9:09 |
51.88% |
More |
1km |
6:11 |
9:57 |
49.45% |
More |
Mile |
10:06 |
10:06 |
50.88% |
More |
5k |
35:54 |
11:33 |
49.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
52.59 |
5km |
32:27 |
10:27 |
54.81 |
5M |
53:45 |
10:45 |
53.56 |
10km |
1:07:40 |
10:53 |
52.96 |
10M |
1:52:04 |
11:12 |
52.90 |
Half |
2:29:12 |
11:23 |
52.67 |
20M |
3:53:39 |
11:41 |
51.82 |
Mara |
5:11:04 |
11:52 |
50.99 |
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