Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 2nd Jun 2025 at 6:01pm by H2O

Run > General

  • Time
    46:02
  • Miles
    4.32
  • Min/mi
    10:39
  • Pacing
    8.2%
  • WAVA
    53.90
  • Stride(cm)
    86
  • Cals
    441
  • Cadence
    176
  • Asc(m)
    256
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 7:02(7:02/km) 62cal 8.54/10.98kmph
2) 1km - 6:20(6:20/km) 63cal 9.48/10.81kmph
3) 1km - 6:43(6:43/km) 64cal 8.93/10.75kmph
4) 1km - 6:10(6:10/km) 64cal 9.72/11.46kmph
5) 1km - 7:15(7:15/km) 66cal 8.28/10.98kmph
6) 1km - 6:38(6:38/km) 62cal 9.04/11.46kmph
7) 0.95km - 5:54(6:11/km) 60cal 9.69/10.81kmph
7:02 6:20 6:43 6:10 7:15 6:38 5:54

Pace

33% 11% 17% 33% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 +6 15:06 165 128-180 0/0
0.25 9:27 7:34 +6:13 1:00:33 167 162-176 73/0
0.38 10:48 1:20 10:42 180 174-184 11/1
0.50 13:44 2:57 +1:35 23:33 181 176-186 8/27
0.63 14:57 1:13 9:41 180 178-184 29/0
0.75 16:09 1:12 9:37 181 180-184 13/14
0.88 17:37 1:28 11:46 171 122-240 7/2
1.00 18:50 1:13 9:46 182 180-182 13/4
1.13 20:10 1:20 10:36 177 168-184 3/3
1.25 21:21 1:11 9:32 172 170-174 2/20
1.38 22:41 1:20 10:36 178 170-184 8/12
1.50 23:53 1:12 9:35 178 168-186 14/13
1.63 25:34 1:41 +10 13:29 172 152-182 5/4
1.75 26:50 1:17 10:13 181 178-184 7/7
1.88 28:28 1:38 +15 13:02 176 126-186 11/4
2.00 30:42 2:14 +1:02 17:50 183 180-186 15/19
2.13 31:56 1:14 9:52 180 174-184 1/13
2.25 33:06 1:10 9:24 182 180-184 8/4
2.38 34:14 1:08 9:01 184 182-188 10/6
2.50 36:53 2:39 +1:10 21:15 173 100-188 4/11
2.63 38:21 1:28 +7 11:46 179 170-184 6/5
2.75 39:46 1:24 11:16 178 172-186 9/1
2.88 40:55 1:09 9:12 184 180-186 4/10
3.00 42:09 1:14 9:55 183 182-184 7/14
3.13 44:42 2:33 +24 20:22 164 86-182 27/2
3.25 46:00 1:19 10:28 181 178-184 9/12
3.38 47:40 1:39 +16 13:13 172 168-178 6/16
3.50 48:48 1:08 9:07 180 178-184 2/15
3.63 50:04 1:16 10:11 181 180-184 8/9
3.75 51:56 1:52 +22 14:53 176 170-182 1/15
3.88 53:06 1:10 9:23 183 180-184 8/9
4.00 54:19 1:12 9:38 183 182-184 18/17
4.13 56:31 2:12 +59 17:37 181 172-188 6/8
4.25 57:51 1:21 10:45 179 170-184 20/4
4.32 58:41 50 11:40 174 164-182 8/17

Elevation

Asc 256m, Range 122m, Flat prediction 44:27
Elevation Graph
Biggest Climbs (m) Min/mi
41 14.2% 11:03
21 19.3% 27:43
20 13.6% 10:55
17 6.3% 10:19
17 14.2% 8:42
15 8.9% 9:13
See your biggest climbs

Cadence

176 (240 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.1 179 4.2 45:46 12:18
Walk 10.0 122 0.1 6:30 1:05:08
Still 0.4 - - 15 -
Pause 9.5 - - 6:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 48.09% More
800m 4:33 9:09 51.88% More
1km 6:11 9:57 49.45% More
Mile 10:06 10:06 50.88% More
5k 35:54 11:33 49.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 52.59
5km 32:27 10:27 54.81
5M 53:45 10:45 53.56
10km 1:07:40 10:53 52.96
10M 1:52:04 11:12 52.90
Half 2:29:12 11:23 52.67
20M 3:53:39 11:41 51.82
Mara 5:11:04 11:52 50.99

Bespoke Fields

Details of run
warm up and cool down
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here