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Mon 2nd Jun 2025 at 3:35pm by GaryManleyBDS

Walk > General
  • Time
    53:40
  • Miles
    2.13
  • Min/mi
    25:12
  • Stride(cm)
    56
  • Cals
    312
  • Cadence
    114
  • BPM
    101
  • %MHR
    55.1
  • B/mi
    2542
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 15:16(15:17/km) 100/121bpm [1528b/km] 55/66rpm 3.93/5.67kmph
2) 1km - 18:35(18:36/km) 96/120bpm [1786b/km] 56/99rpm 3.23/5.75kmph
3) 1km - 12:44(12:45/km) 107/120bpm [1364b/km] 59/115rpm 4.71/7.01kmph
4) 0.56km - 7:04(12:44/km) 107/120bpm [1362b/km] 59/115rpm 4.71/7.01kmph
15:16 18:35 12:44 7:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:34 78 57-110 2384 108 44-132 0/0
0.13 3:24 1:29 23:47 104 95-111 2473 112 100-126 22/0
0.19 5:14 1:50 29:21 112 103-121 3287 113 102-116 11/1
0.25 6:50 1:36 25:34 104 94-117 2659 107 44-120 1/5
0.31 8:15 1:26 22:48 97 88-108 2212 107 84-114 4/2
0.38 9:46 1:30 24:06 108 97-114 2603 113 56-124 3/5
0.44 11:03 1:17 20:31 94 86-105 1929 113 112-114 2/1
0.50 12:29 1:26 23:01 106 99-111 2439 109 44-118 1/5
0.56 13:50 1:21 21:36 99 93-104 2139 110 46-122 0/2
0.63 15:23 1:33 24:47 98 86-105 2429 113 100-122 3/2
0.69 17:01 1:38 26:11 98 85-107 2566 117 58-132 2/4
0.75 18:37 1:36 25:31 105 99-111 2679 126 94-198 6/4
0.81 21:20 2:44 43:38 90 78-115 3927 101 44-114 1/3
0.88 22:35 1:14 19:50 93 81-103 1845 119 110-130 1/5
0.94 24:25 1:50 29:27 105 99-111 3092 110 52-122 4/2
1.00 26:00 1:35 25:13 102 91-108 2571 116 58-122 2/2
1.06 28:16 2:16 36:16 102 80-120 3700 115 44-128 0/1
1.13 31:32 3:16 52:14 85 73-104 4440 94 42-128 4/1
1.19 32:43 1:11 18:57 100 96-104 1895 120 114-132 0/2
1.25 34:01 1:18 20:55 98 94-101 2049 121 116-132 0/5
1.31 35:12 1:11 18:54 94 89-105 1776 119 110-126 2/0
1.38 36:24 1:12 19:07 106 101-112 2027 128 110-230 1/1
1.44 38:00 1:36 25:41 97 88-109 2491 115 88-124 1/3
1.50 39:27 1:27 23:08 113 102-120 2615 119 58-136 3/0
1.56 40:51 1:24 22:24 111 105-116 2486 113 98-124 3/0
1.63 42:03 1:12 19:10 112 106-115 2147 117 98-124 0/2
1.69 43:16 1:14 19:40 114 113-115 2242 116 108-122 4/0
1.75 44:26 1:10 18:36 112 108-116 2083 121 116-128 2/1
1.81 45:36 1:09 18:32 112 100-116 2075 120 116-130 3/1
1.88 46:54 1:19 20:59 98 89-108 2057 115 112-118 2/2
1.94 48:06 1:12 19:07 109 104-112 2084 115 110-126 2/1
2.00 49:43 1:37 25:44 101 91-112 2599 105 86-114 3/0
2.06 50:55 1:13 19:23 100 94-109 1938 116 102-130 2/5
2.13 53:13 2:17 36:40 107 99-115 3923 117 102-124 2/2
2.13 53:43 30 1:55:30 100 94-114 11551 74 42-82 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.4% 24:39

  • Cadence Distribution

    114 avge / 230 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 9:59 20:04 More
    1km 12:37 20:18 More
    Mile 20:36 20:36 More
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