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Tue 3rd Jun 2025 at 11:59am by SueT

Run > General
  • Time
    39:08
  • Miles
    4.05
  • Min/mi
    9:40
  • Pacing
    83%
  • WAVA
    52.32
  • Stride(cm)
    92
  • Cals
    374
  • Cadence
    180
  • BPM
    130
  • %MHR
    76.5
  • B/mi
    1256
  • Asc(m)
    180
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.75km - 5:00(6:41/km) 114/120bpm [761b/km] 39cal 8.98/10.78kmph
2) 0.86km - 6:00(7:00/km) 113/123bpm [791b/km] 52cal 8.58/9.71kmph
3) 0.27km - 2:00(7:25/km) 114/119bpm [845b/km] 15cal 8.09/8.53kmph
4) 1.88km - 10:00(5:19/km) 140/149bpm [743b/km] 109cal 11.3/11.86kmph
5) 0.27km - 2:00(7:25/km) 127/150bpm [942b/km] 16cal 8.09/11.76kmph
6) 1.93km - 10:00(5:11/km) 143/149bpm [740b/km] 110cal 11.59/12.8kmph
7) 0.56km - 4:08(7:22/km) 128/145bpm [942b/km] 33cal 8.15/11.35kmph
5:00 6:00 2:00 10:00 2:00 10:00 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.47 5:00 5:00 10:45 114 93-120 1225 166 0-184 56/52
1.00 11:00 6:00 11:16 113 95-123 1272 174 136-188 35/30
1.17 13:00 2:00 11:56 114 110-118 1360 180 176-184 3/6
2.34 23:00 10:00 8:33 140 114-149 1196 184 176-190 33/35
2.50 25:00 2:00 11:56 129 116-150 1539 158 132-186 8/8
3.70 35:00 10:00 8:20 143 124-148 1192 186 180-190 52/53
4.05 39:09 4:09 +1 11:53 127 120-145 1510 177 168-188 45/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 16.6% 13:23
    22 12.6% 11:26
    17 14.3% 9:36
    14 10.3% 10:41
    12 8.7% 8:20

  • Cadence Distribution

    180 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 182 4 37:30 9:30
    Walk 4.2 137 0.1 1:39 16:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 47.32% More
    800m 4:03 8:10 50.88% More
    1km 5:05 8:11 52.83% More
    Mile 8:17 8:17 54.99% More
    5k 28:26 9:09 55.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 51.23
    5km 29:33 9:31 52.95
    5M 48:56 9:47 51.82
    10km 1:01:36 9:55 51.27
    10M 1:42:01 10:12 50.98
    Half 2:15:49 10:22 50.65
    20M 3:32:41 10:38 50.19
    Mara 4:43:10 10:48 49.61
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