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Tue 3rd Jun 2025 at 11:59am by SueT

Run > General
  • Time
    39:08
  • Miles
    4.05
  • Min/mi
    9:40
  • Pacing
    83%
  • WAVA
    52.32
  • Stride(cm)
    92
  • Cals
    374
  • Cadence
    180
  • BPM
    130
  • %MHR
    76.5
  • B/mi
    1256
  • Asc(m)
    180
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.75km - 5:00(6:41/km) 114/120bpm [761b/km] 39cal 8.98/10.78kmph
2) 0.86km - 6:00(7:00/km) 113/123bpm [791b/km] 52cal 8.58/9.71kmph
3) 0.27km - 2:00(7:25/km) 114/119bpm [845b/km] 15cal 8.09/8.53kmph
4) 1.88km - 10:00(5:19/km) 140/149bpm [743b/km] 109cal 11.3/11.86kmph
5) 0.27km - 2:00(7:25/km) 127/150bpm [942b/km] 16cal 8.09/11.76kmph
6) 1.93km - 10:00(5:11/km) 143/149bpm [740b/km] 110cal 11.59/12.8kmph
7) 0.56km - 4:08(7:22/km) 128/145bpm [942b/km] 33cal 8.15/11.35kmph
5:00 6:00 2:00 10:00 2:00 10:00 4:08

Pace

40% 3% 12% 35% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 109 93-120 1209 178 140-184 15/0
0.25 2:45 1:22 10:56 116 113-120 1267 180 178-182 16/27
0.38 4:04 1:19 10:29 116 114-119 1215 179 176-180 4/5
0.50 5:21 1:17 10:18 119 115-123 1225 180 178-182 16/17
0.63 6:37 1:16 10:11 118 117-120 1202 180 178-184 5/4
0.75 8:15 1:38 13:01 103 95-116 1341 157 136-186 14/3
0.88 9:36 1:21 10:51 116 110-119 1258 184 182-188 1/11
1.00 11:02 1:25 11:22 117 115-119 1330 182 180-184 8/6
1.13 12:31 1:30 11:59 113 110-118 1355 180 176-184 8/7
1.25 13:43 1:12 9:35 118 112-125 1131 184 180-190 0/6
1.38 14:52 1:08 9:06 130 127-132 1183 185 182-186 4/2
1.50 15:56 1:05 8:37 137 134-141 1180 185 184-186 1/10
1.63 17:00 1:04 8:33 145 142-148 1241 185 182-186 6/2
1.75 18:03 1:03 8:24 146 145-147 1227 185 182-186 4/3
1.88 19:09 1:06 8:47 142 140-145 1247 185 176-188 2/5
2.00 20:13 1:04 8:32 143 140-146 1221 183 178-186 4/2
2.13 21:16 1:03 8:22 147 145-147 1229 184 182-186 3/1
2.25 22:18 1:02 8:14 143 142-144 1178 184 180-186 5/8
2.38 23:35 1:17 10:17 143 133-150 1470 163 132-186 5/2
2.50 24:58 1:23 11:02 121 116-129 1335 165 132-180 5/8
2.63 26:01 1:03 8:24 132 125-138 1110 186 180-188 2/2
2.75 27:04 1:04 8:29 141 139-144 1197 187 186-190 6/5
2.88 28:07 1:03 8:23 144 143-145 1208 187 184-190 9/12
3.00 29:08 1:01 8:08 145 144-146 1180 189 186-190 7/3
3.13 30:10 1:01 8:11 146 145-148 1194 188 186-190 6/6
3.25 31:11 1:01 8:08 146 146-146 1187 187 184-190 3/8
3.38 32:13 1:03 8:20 145 144-146 1208 185 184-188 11/3
3.50 33:15 1:02 8:16 146 145-148 1207 186 184-188 7/8
3.63 34:20 1:05 8:38 143 142-145 1235 185 182-188 11/5
3.75 35:28 1:08 9:05 144 137-145 1308 181 174-188 10/15
3.88 37:00 1:32 12:12 129 125-134 1574 177 174-178 18/0
4.00 38:24 1:25 11:19 123 120-129 1391 176 168-180 6/1
4.05 39:09 45 14:08 129 126-130 1823 178 174-180 0/1

Heart

130/150max
  • Show Beats/Mile

Elevation

Asc 180m, Range 35m, Flat prediction 38:36
Elevation Graph
Biggest Climbs (m) Min/mi
23 16.6% 13:23
22 12.6% 11:26
17 14.3% 9:36
14 10.3% 10:41
12 8.7% 8:20
See your biggest climbs

Cadence

180 (190 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 182 4 37:30 9:30
Walk 4.2 137 0.1 1:39 16:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 47.32% More
800m 4:03 8:10 50.88% More
1km 5:05 8:11 52.83% More
Mile 8:17 8:17 54.99% More
5k 28:26 9:09 55.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 51.23
5km 29:33 9:31 52.95
5M 48:56 9:47 51.82
10km 1:01:36 9:55 51.27
10M 1:42:01 10:12 50.98
Half 2:15:49 10:22 50.65
20M 3:32:41 10:38 50.19
Mara 4:43:10 10:48 49.61
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